Agave, cooked (Southwest) vs Agave, raw (Southwest)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Agave, cooked (Southwest) es más alto en más vitaminas y minerales
Calorías (kcal)
Agave 135
Agave 68
Proteínas (g)
Agave 0.990
Agave 0.520
Carbohidratos (g)
Agave 32.0
Agave 16.2
Grasas (g)
Agave 0.290
Agave 0.150
Fibra (g)
Agave 10.6
Agave 6.60
Respuestas rápidas
¿Cuál tiene más proteínas?
Agave, cooked (Southwest) — 0.990g vs 0.520g por 100g.
¿Cuál tiene menos calorías?
Agave, raw (Southwest) — 68 vs 135 kcal por 100g.
¿Cuál es más denso en nutrientes?
Agave, cooked (Southwest) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Agave | Agave | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 135 kcal | 68 kcal | +99% |
| Macronutrients | |||
| Agua | 65.4 g | 81.8 g | -20% |
| Proteína | 0.990 g | 0.520 g | +90% |
| Lípidos totales (grasa) | 0.290 g | 0.150 g | +93% |
| Carbohidratos, por diferencia | 32.0 g | 16.2 g | +97% |
| Fibra dietética total | 10.6 g | 6.60 g | +61% |
| Fats & Fatty Acids | |||
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 0.300 mg | 4.00 mg | -92% |
| Thiamin (Vitamin B1) | 0.012 mg | 0.029 mg | -59% |
| Riboflavin (Vitamin B2) | 0.099 mg | 0.039 mg | +154% |
| Niacin (Vitamin B3) | 0.162 mg | 0.162 mg | = |
| Pantothenic acid (Vitamin B5) | 0.041 mg | 0.041 mg | = |
| Vitamin B-6 — Pyridoxine | 0.087 mg | 0.055 mg | +58% |
| Biotin (Vitamin B7) | 3.00 ug | 7.00 ug | -57% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | 8.80 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 6.00 ug | 2.00 ug | +200% |
| caroteno, beta | 68.0 ug | 22.0 ug | +209% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.360 mg | 0.230 mg | +57% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 460 mg | 417 mg | +10% |
| hierro, Fe | 3.55 mg | 1.80 mg | +97% |
| magnesio, Mg | 39.0 mg | 55.0 mg | -29% |
| fósforo, P | 9.00 mg | 7.00 mg | +29% |
| potasio, K | 59.0 mg | 127 mg | -54% |
| sodio, Na | 13.0 mg | 14.0 mg | -7% |
| zinc, Zn | 0.250 mg | 0.150 mg | +67% |
| cobre, Cu | 0.112 mg | 0.138 mg | -19% |
| manganeso, Mn | 0.142 mg | 0.094 mg | +51% |
| selenio, Se | 0.200 ug | 0.400 ug | -50% |
| Other Nutrients | |||
| Energía | 563 kj | 286 kj | +97% |
| Ceniza | 1.32 g | 1.27 g | +4% |
| azúcares totales | 20.9 g | 2.58 g | +709% |
| Sacarosa | 1.72 g | 0.410 g | +320% |
| Glucosa | 1.58 g | 1.19 g | +33% |
| Fructosa | 17.6 g | 0.980 g | +1693% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Almidón | 0.240 g | 0.240 g | = |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 7.00 ug | -57% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | 7.00 ug | -57% |
| betaína | 0.400 mg | — | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 113 IU | 37.0 IU | +205% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 4.90 ug | 5.30 ug | -8% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| Tryptophan (EAA) | — | 0.008 g | |
| Threonine (EAA) | — | 0.014 g | |
| Isoleucine (EAA, BCAA) | — | 0.014 g | |
| Leucine (EAA, BCAA) | — | 0.025 g | |
| Lysine (EAA) | — | 0.028 g | |
| Methionine (EAA) | — | 0.009 g | |
| Cystine (conditionally essential) | — | 0.008 g | |
| Phenylalanine (EAA) | — | 0.019 g | |
| Tyrosine (conditionally essential) | — | 0.009 g | |
| Valine (EAA, BCAA) | — | 0.022 g | |
| Arginine (conditionally essential) | — | 0.106 g | |
| Histidine (EAA) | — | 0.008 g | |
| alanina | — | 0.024 g | |
| ácido aspártico | — | 0.041 g | |
| ácido glutámico | — | 0.052 g | |
| Glycine (conditionally essential) | — | 0.019 g | |
| Proline (conditionally essential) | — | 0.013 g | |
| serina | — | 0.021 g | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| dímeros de proantocianidinas | 0 mg | 0 mg | = |
| trímeros de proantocianidinas | 0 mg | 0 mg | = |
| proantocianidina 4-6mers | 0 mg | 0 mg | = |
| proantocianidina 7-10mers | 0 mg | 0 mg | = |
| polímeros de proantocianidinas (>10mers) | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | 0.100 mg | — | |
| colina de fosfatidilcolina | 2.80 mg | — | |
| colina de fosfocolina | 0 mg | — | |
| colina de glicerofosfolina | 0.700 mg | — | |
| colina libre | 5.20 mg | — | |
| colina total | 8.80 mg | — | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.