Agave vs Agave
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Agave, cooked (Southwest) is higher in more vitamins & minerals
Calories (kcal)
Agave 68
Agave 135
Protein (g)
Agave 0.520
Agave 0.990
Carbs (g)
Agave 16.2
Agave 32.0
Fat (g)
Agave 0.150
Agave 0.290
Fiber (g)
Agave 6.60
Agave 10.6
Quick answers
Which has more protein?
Agave, cooked (Southwest) — 0.990g vs 0.520g per 100g.
Which has fewer calories?
Agave, raw (Southwest) — 68 vs 135 kcal per 100g.
Which is more nutrient-dense?
Agave, cooked (Southwest) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Agave | Agave | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 68 kcal | 135 kcal | -50% |
| Macronutrients | |||
| Water | 81.8 g | 65.4 g | +25% |
| Protein | 0.520 g | 0.990 g | -47% |
| Total lipid (fat) | 0.150 g | 0.290 g | -48% |
| Carbohydrate, by difference | 16.2 g | 32.0 g | -49% |
| Fiber, total dietary | 6.60 g | 10.6 g | -38% |
| Fats & Fatty Acids | |||
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 4.00 mg | 0.300 mg | +1233% |
| Thiamin (Vitamin B1) | 0.029 mg | 0.012 mg | +142% |
| Riboflavin (Vitamin B2) | 0.039 mg | 0.099 mg | -61% |
| Niacin (Vitamin B3) | 0.162 mg | 0.162 mg | = |
| Pantothenic acid (Vitamin B5) | 0.041 mg | 0.041 mg | = |
| Vitamin B-6 — Pyridoxine | 0.055 mg | 0.087 mg | -37% |
| Biotin (Vitamin B7) | 7.00 ug | 3.00 ug | +133% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 8.80 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 2.00 ug | 6.00 ug | -67% |
| Carotene, beta | 22.0 ug | 68.0 ug | -68% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.230 mg | 0.360 mg | -36% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 417 mg | 460 mg | -9% |
| Iron, Fe | 1.80 mg | 3.55 mg | -49% |
| Magnesium, Mg | 55.0 mg | 39.0 mg | +41% |
| Phosphorus, P | 7.00 mg | 9.00 mg | -22% |
| Potassium, K | 127 mg | 59.0 mg | +115% |
| Sodium, Na | 14.0 mg | 13.0 mg | +8% |
| Zinc, Zn | 0.150 mg | 0.250 mg | -40% |
| Copper, Cu | 0.138 mg | 0.112 mg | +23% |
| Manganese, Mn | 0.094 mg | 0.142 mg | -34% |
| Selenium, Se | 0.400 ug | 0.200 ug | +100% |
| Other Nutrients | |||
| Energy | 286 kj | 563 kj | -49% |
| Ash | 1.27 g | 1.32 g | -4% |
| Total Sugars | 2.58 g | 20.9 g | -88% |
| Sucrose | 0.410 g | 1.72 g | -76% |
| Glucose | 1.19 g | 1.58 g | -25% |
| Fructose | 0.980 g | 17.6 g | -94% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | 0.240 g | 0.240 g | = |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | 3.00 ug | +133% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 7.00 ug | 3.00 ug | +133% |
| Betaine | — | 0.400 mg | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 37.0 IU | 113 IU | -67% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 5.30 ug | 4.90 ug | +8% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| Tryptophan (EAA) | 0.008 g | — | |
| Threonine (EAA) | 0.014 g | — | |
| Isoleucine (EAA, BCAA) | 0.014 g | — | |
| Leucine (EAA, BCAA) | 0.025 g | — | |
| Lysine (EAA) | 0.028 g | — | |
| Methionine (EAA) | 0.009 g | — | |
| Cystine (conditionally essential) | 0.008 g | — | |
| Phenylalanine (EAA) | 0.019 g | — | |
| Tyrosine (conditionally essential) | 0.009 g | — | |
| Valine (EAA, BCAA) | 0.022 g | — | |
| Arginine (conditionally essential) | 0.106 g | — | |
| Histidine (EAA) | 0.008 g | — | |
| Alanine | 0.024 g | — | |
| Aspartic acid | 0.041 g | — | |
| Glutamic acid | 0.052 g | — | |
| Glycine (conditionally essential) | 0.019 g | — | |
| Proline (conditionally essential) | 0.013 g | — | |
| Serine | 0.021 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Proanthocyanidin dimers | 0 mg | 0 mg | = |
| Proanthocyanidin trimers | 0 mg | 0 mg | = |
| Proanthocyanidin 4-6mers | 0 mg | 0 mg | = |
| Proanthocyanidin 7-10mers | 0 mg | 0 mg | = |
| Proanthocyanidin polymers (>10mers) | 0 mg | 0 mg | = |
| Choline | |||
| Choline from glycerophoshocholine | — | 0.700 mg | |
| Choline from phosphatidylcholine | — | 2.80 mg | |
| Choline from phosphocholine | — | 0 mg | |
| Choline from sphingomyelin | — | 0.100 mg | |
| Free Choline | — | 5.20 mg | |
| Total Choline | — | 8.80 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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