Agave, raw (Southwest) vs Agave, cooked (Southwest)
Comparación nutricional por 100g · USDA SR Legacy y USDA SR Legacy
Agave, cooked (Southwest) es más alto en más vitaminas y minerales
Calorías (kcal)
Agave 68
Agave 135
Proteínas (g)
Agave 0.520
Agave 0.990
Carbohidratos (g)
Agave 16.2
Agave 32.0
Grasas (g)
Agave 0.150
Agave 0.290
Fibra (g)
Agave 6.60
Agave 10.6
Respuestas rápidas
¿Cuál tiene más proteínas?
Agave, cooked (Southwest) — 0.990g vs 0.520g por 100g.
¿Cuál tiene menos calorías?
Agave, raw (Southwest) — 68 vs 135 kcal por 100g.
¿Cuál es más denso en nutrientes?
Agave, cooked (Southwest) puntúa más alto en más vitaminas y minerales por 100g, aunque ambos pueden ser parte de una dieta saludable.
Comparación Nutricional Completa
Todos los valores por 100g de porción comestible. Verde = Alimento A más alto · Azul = Alimento B más alto
| Nutriente | Agave | Agave | Dif. |
|---|---|---|---|
| Energy | |||
| Energía | 68 kcal | 135 kcal | -50% |
| Macronutrients | |||
| Agua | 81.8 g | 65.4 g | +25% |
| Proteína | 0.520 g | 0.990 g | -47% |
| Lípidos totales (grasa) | 0.150 g | 0.290 g | -48% |
| Carbohidratos, por diferencia | 16.2 g | 32.0 g | -49% |
| Fibra dietética total | 6.60 g | 10.6 g | -38% |
| Fats & Fatty Acids | |||
| colesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| vitamina C, ácido ascórbico total | 4.00 mg | 0.300 mg | +1233% |
| Thiamin (Vitamin B1) | 0.029 mg | 0.012 mg | +142% |
| Riboflavin (Vitamin B2) | 0.039 mg | 0.099 mg | -61% |
| Niacin (Vitamin B3) | 0.162 mg | 0.162 mg | = |
| Pantothenic acid (Vitamin B5) | 0.041 mg | 0.041 mg | = |
| Vitamin B-6 — Pyridoxine | 0.055 mg | 0.087 mg | -37% |
| Biotin (Vitamin B7) | 7.00 ug | 3.00 ug | +133% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| colina, total | — | 8.80 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| vitamina A, RAE | 2.00 ug | 6.00 ug | -67% |
| caroteno, beta | 22.0 ug | 68.0 ug | -68% |
| caroteno, alfa | 0 ug | 0 ug | = |
| vitamina E (alfa-tocoferol) | 0.230 mg | 0.360 mg | -36% |
| vitamina D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| calcio, Ca | 417 mg | 460 mg | -9% |
| hierro, Fe | 1.80 mg | 3.55 mg | -49% |
| magnesio, Mg | 55.0 mg | 39.0 mg | +41% |
| fósforo, P | 7.00 mg | 9.00 mg | -22% |
| potasio, K | 127 mg | 59.0 mg | +115% |
| sodio, Na | 14.0 mg | 13.0 mg | +8% |
| zinc, Zn | 0.150 mg | 0.250 mg | -40% |
| cobre, Cu | 0.138 mg | 0.112 mg | +23% |
| manganeso, Mn | 0.094 mg | 0.142 mg | -34% |
| selenio, Se | 0.400 ug | 0.200 ug | +100% |
| Other Nutrients | |||
| Energía | 286 kj | 563 kj | -49% |
| Ceniza | 1.27 g | 1.32 g | -4% |
| azúcares totales | 2.58 g | 20.9 g | -88% |
| Sacarosa | 0.410 g | 1.72 g | -76% |
| Glucosa | 1.19 g | 1.58 g | -25% |
| Fructosa | 0.980 g | 17.6 g | -94% |
| Lactosa | 0 g | 0 g | = |
| Maltosa | 0 g | 0 g | = |
| Galactosa | 0 g | 0 g | = |
| Almidón | 0.240 g | 0.240 g | = |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | 3.00 ug | +133% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 7.00 ug | 3.00 ug | +133% |
| betaína | — | 0.400 mg | |
| vitamina B-12, añadida | 0 ug | 0 ug | = |
| retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| vitamina A, UI | 37.0 IU | 113 IU | -67% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| vitamina E, añadida | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | 0 mg | = |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 5.30 ug | 4.90 ug | +8% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | 0 ug | = |
| Tryptophan (EAA) | 0.008 g | — | |
| Threonine (EAA) | 0.014 g | — | |
| Isoleucine (EAA, BCAA) | 0.014 g | — | |
| Leucine (EAA, BCAA) | 0.025 g | — | |
| Lysine (EAA) | 0.028 g | — | |
| Methionine (EAA) | 0.009 g | — | |
| Cystine (conditionally essential) | 0.008 g | — | |
| Phenylalanine (EAA) | 0.019 g | — | |
| Tyrosine (conditionally essential) | 0.009 g | — | |
| Valine (EAA, BCAA) | 0.022 g | — | |
| Arginine (conditionally essential) | 0.106 g | — | |
| Histidine (EAA) | 0.008 g | — | |
| alanina | 0.024 g | — | |
| ácido aspártico | 0.041 g | — | |
| ácido glutámico | 0.052 g | — | |
| Glycine (conditionally essential) | 0.019 g | — | |
| Proline (conditionally essential) | 0.013 g | — | |
| serina | 0.021 g | — | |
| Alcohol etílico | 0 g | 0 g | = |
| Cafeína | 0 mg | 0 mg | = |
| Teobromina | 0 mg | 0 mg | = |
| dímeros de proantocianidinas | 0 mg | 0 mg | = |
| trímeros de proantocianidinas | 0 mg | 0 mg | = |
| proantocianidina 4-6mers | 0 mg | 0 mg | = |
| proantocianidina 7-10mers | 0 mg | 0 mg | = |
| polímeros de proantocianidinas (>10mers) | 0 mg | 0 mg | = |
| Choline | |||
| colina de esfingomielina | — | 0.100 mg | |
| colina de fosfatidilcolina | — | 2.80 mg | |
| colina de fosfocolina | — | 0 mg | |
| colina de glicerofosfolina | — | 0.700 mg | |
| colina libre | — | 5.20 mg | |
| colina total | — | 8.80 mg | |
* Todos los valores por 100g de porción comestible. Fuente: USDA SR Legacy y USDA SR Legacy. La columna Dif. muestra la diferencia porcentual respecto al Alimento B.