Agave vs Agutuk
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) is higher in more vitamins & minerals
Calories (kcal)
Agave 68
Agutuk 470
Protein (g)
Agave 0.520
Agutuk 9.00
Carbs (g)
Agave 16.2
Agutuk 10.5
Fat (g)
Agave 0.150
Agutuk 43.5
Fiber (g)
Agave 6.60
Agutuk —
Quick answers
Which has more protein?
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) — 9.00g vs 0.520g per 100g.
Which has fewer calories?
Agave, raw (Southwest) — 68 vs 470 kcal per 100g.
Which is more nutrient-dense?
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Agave | Agutuk | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 68 kcal | 470 kcal | -86% |
| Macronutrients | |||
| Water | 81.8 g | 34.0 g | +141% |
| Protein | 0.520 g | 9.00 g | -94% |
| Total lipid (fat) | 0.150 g | 43.5 g | -100% |
| Carbohydrate, by difference | 16.2 g | 10.5 g | +55% |
| Fiber, total dietary | 6.60 g | — | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | — | 8.60 g | |
| Fatty acids, total monounsaturated | — | 15.6 g | |
| Cholesterol | 0 mg | 26.0 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 4.00 mg | — | |
| Thiamin (Vitamin B1) | 0.029 mg | 0.060 mg | -52% |
| Riboflavin (Vitamin B2) | 0.039 mg | 0.060 mg | -35% |
| Niacin (Vitamin B3) | 0.162 mg | 1.43 mg | -89% |
| Pantothenic acid (Vitamin B5) | 0.041 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.055 mg | — | |
| Biotin (Vitamin B7) | 7.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 2.00 ug | 34.0 ug | -94% |
| Carotene, beta | 22.0 ug | — | |
| Carotene, alpha | 0 ug | — | |
| Vitamin E (alpha-tocopherol) | 0.230 mg | 4.00 mg | -94% |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 417 mg | — | |
| Iron, Fe | 1.80 mg | 0.200 mg | +800% |
| Magnesium, Mg | 55.0 mg | 16.0 mg | +244% |
| Phosphorus, P | 7.00 mg | 134 mg | -95% |
| Potassium, K | 127 mg | 206 mg | -38% |
| Sodium, Na | 14.0 mg | 24.0 mg | -42% |
| Zinc, Zn | 0.150 mg | 0.470 mg | -68% |
| Copper, Cu | 0.138 mg | 0.030 mg | +360% |
| Manganese, Mn | 0.094 mg | — | |
| Selenium, Se | 0.400 ug | — | |
| Other Nutrients | |||
| Energy | 286 kj | 1964 kj | -85% |
| Ash | 1.27 g | 3.00 g | -58% |
| Total Sugars | 2.58 g | — | |
| Sucrose | 0.410 g | — | |
| Glucose | 1.19 g | — | |
| Fructose | 0.980 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Starch | 0.240 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 7.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 7.00 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | — | |
| Beta-carotene (Provitamin A) | 0 ug | — | |
| Vitamin A, IU | 37.0 IU | 257 IU | -86% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 5.30 ug | — | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| Fatty acids, total polyunsaturated | — | 17.3 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | — | 16.1 g | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | — | 0.500 g | |
| Tryptophan (EAA) | 0.008 g | — | |
| Threonine (EAA) | 0.014 g | — | |
| Isoleucine (EAA, BCAA) | 0.014 g | — | |
| Leucine (EAA, BCAA) | 0.025 g | — | |
| Lysine (EAA) | 0.028 g | — | |
| Methionine (EAA) | 0.009 g | — | |
| Cystine (conditionally essential) | 0.008 g | — | |
| Phenylalanine (EAA) | 0.019 g | — | |
| Tyrosine (conditionally essential) | 0.009 g | — | |
| Valine (EAA, BCAA) | 0.022 g | — | |
| Arginine (conditionally essential) | 0.106 g | — | |
| Histidine (EAA) | 0.008 g | — | |
| Alanine | 0.024 g | — | |
| Aspartic acid | 0.041 g | — | |
| Glutamic acid | 0.052 g | — | |
| Glycine (conditionally essential) | 0.019 g | — | |
| Proline (conditionally essential) | 0.013 g | — | |
| Serine | 0.021 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
| Proanthocyanidin dimers | 0 mg | — | |
| Proanthocyanidin trimers | 0 mg | — | |
| Proanthocyanidin 4-6mers | 0 mg | — | |
| Proanthocyanidin 7-10mers | 0 mg | — | |
| Proanthocyanidin polymers (>10mers) | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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