Agutuk vs Agave
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) is higher in more vitamins & minerals
Calories (kcal)
Agutuk 470
Agave 341
Protein (g)
Agutuk 9.00
Agave 1.71
Carbs (g)
Agutuk 10.5
Agave 82.0
Fat (g)
Agutuk 43.5
Agave 0.690
Fiber (g)
Agutuk —
Agave 15.6
Quick answers
Which has more protein?
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) — 9.00g vs 1.71g per 100g.
Which has fewer calories?
Agave, dried (Southwest) — 341 vs 470 kcal per 100g.
Which is more nutrient-dense?
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Agutuk | Agave | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 470 kcal | 341 kcal | +38% |
| Macronutrients | |||
| Water | 34.0 g | 11.6 g | +192% |
| Protein | 9.00 g | 1.71 g | +426% |
| Total lipid (fat) | 43.5 g | 0.690 g | +6204% |
| Carbohydrate, by difference | 10.5 g | 82.0 g | -87% |
| Fiber, total dietary | — | 15.6 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 8.60 g | — | |
| Fatty acids, total monounsaturated | 15.6 g | — | |
| Cholesterol | 26.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 0.300 mg | |
| Thiamin (Vitamin B1) | 0.060 mg | 0.021 mg | +186% |
| Riboflavin (Vitamin B2) | 0.060 mg | 0.644 mg | -91% |
| Niacin (Vitamin B3) | 1.43 mg | 0.870 mg | +64% |
| Pantothenic acid (Vitamin B5) | — | 0.150 mg | |
| Vitamin B-6 — Pyridoxine | — | 0.216 mg | |
| Biotin (Vitamin B7) | — | 7.00 ug | |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Vitamin B-12 — Cobalamin | — | 0 ug | |
| Vitamin A, RAE | 34.0 ug | 1.00 ug | +3300% |
| Carotene, beta | — | 11.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | 4.00 mg | 0.760 mg | +426% |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | — | 770 mg | |
| Iron, Fe | 0.200 mg | 3.64 mg | -95% |
| Magnesium, Mg | 16.0 mg | 207 mg | -92% |
| Phosphorus, P | 134 mg | 37.0 mg | +262% |
| Potassium, K | 206 mg | 767 mg | -73% |
| Sodium, Na | 24.0 mg | 14.0 mg | +71% |
| Zinc, Zn | 0.470 mg | 12.1 mg | -96% |
| Copper, Cu | 0.030 mg | 0.189 mg | -84% |
| Manganese, Mn | — | 0.337 mg | |
| Selenium, Se | — | 0.600 ug | |
| Other Nutrients | |||
| Energy | 1964 kj | 1427 kj | +38% |
| Ash | 3.00 g | 3.98 g | -25% |
| Total Sugars | — | 50.7 g | |
| Sucrose | — | 4.39 g | |
| Glucose | — | 3.48 g | |
| Fructose | — | 42.8 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 0.910 g | |
| Folic acid (Vitamin B9 — synthetic) | — | 7.00 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 7.00 ug | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 257 IU | 18.0 IU | +1328% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0.030 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0.500 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| Fatty acids, total polyunsaturated | 17.3 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 16.1 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.500 g | — | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Proanthocyanidin dimers | — | 0 mg | |
| Proanthocyanidin trimers | — | 0 mg | |
| Proanthocyanidin 4-6mers | — | 0 mg | |
| Proanthocyanidin 7-10mers | — | 0 mg | |
| Proanthocyanidin polymers (>10mers) | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) nutrition facts Agave, dried (Southwest) nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin A, RAE +3300% in Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) Protein +426% in Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) Vitamin E (alpha-tocopherol) +426% in Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native) Phosphorus, P +262% in Agutuk, fish with shortening (Alaskan ice cream) (Alaska Native)
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