Agutuk vs Agave
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) is higher in more vitamins & minerals
Calories (kcal)
Agutuk 258
Agave 135
Protein (g)
Agutuk 21.7
Agave 0.990
Carbs (g)
Agutuk 0.900
Agave 32.0
Fat (g)
Agutuk 18.6
Agave 0.290
Fiber (g)
Agutuk —
Agave 10.6
Quick answers
Which has more protein?
Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) — 21.7g vs 0.990g per 100g.
Which has fewer calories?
Agave, cooked (Southwest) — 135 vs 258 kcal per 100g.
Which is more nutrient-dense?
Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Agutuk | Agave | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 258 kcal | 135 kcal | +91% |
| Macronutrients | |||
| Water | 55.2 g | 65.4 g | -16% |
| Protein | 21.7 g | 0.990 g | +2092% |
| Total lipid (fat) | 18.6 g | 0.290 g | +6314% |
| Carbohydrate, by difference | 0.900 g | 32.0 g | -97% |
| Fiber, total dietary | — | 10.6 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 5.10 g | — | |
| Fatty acids, total monounsaturated | 8.70 g | — | |
| Cholesterol | 89.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 2.20 mg | 0.300 mg | +633% |
| Thiamin (Vitamin B1) | 0.180 mg | 0.012 mg | +1400% |
| Riboflavin (Vitamin B2) | 0.660 mg | 0.099 mg | +567% |
| Niacin (Vitamin B3) | 4.26 mg | 0.162 mg | +2530% |
| Pantothenic acid (Vitamin B5) | 1.95 mg | 0.041 mg | +4656% |
| Vitamin B-6 — Pyridoxine | 0.230 mg | 0.087 mg | +164% |
| Biotin (Vitamin B7) | 4.00 ug | 3.00 ug | +33% |
| Folate, total (Vitamin B9) | — | 0 ug | |
| Choline, total | — | 8.80 mg | |
| Vitamin B-12 — Cobalamin | 4.83 ug | 0 ug | |
| Vitamin A, RAE | — | 6.00 ug | |
| Carotene, beta | — | 68.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.360 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 16.0 mg | 460 mg | -97% |
| Iron, Fe | 4.55 mg | 3.55 mg | +28% |
| Magnesium, Mg | 20.0 mg | 39.0 mg | -49% |
| Phosphorus, P | 170 mg | 9.00 mg | +1789% |
| Potassium, K | 228 mg | 59.0 mg | +286% |
| Sodium, Na | 95.0 mg | 13.0 mg | +631% |
| Zinc, Zn | 3.83 mg | 0.250 mg | +1432% |
| Copper, Cu | 0.190 mg | 0.112 mg | +70% |
| Manganese, Mn | 0.060 mg | 0.142 mg | -58% |
| Selenium, Se | — | 0.200 ug | |
| Other Nutrients | |||
| Energy | 1079 kj | 563 kj | +92% |
| Ash | 3.60 g | 1.32 g | +173% |
| Total Sugars | — | 20.9 g | |
| Sucrose | — | 1.72 g | |
| Glucose | — | 1.58 g | |
| Fructose | — | 17.6 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0 g | |
| Galactose | — | 0 g | |
| Starch | — | 0.240 g | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | 3.00 ug | +33% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | — | 3.00 ug | |
| Betaine | — | 0.400 mg | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | — | 0 ug | |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 559 IU | 113 IU | +395% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | — | 0 mg | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | — | 0 mg | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | — | 0 mg | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | — | 0 mg | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | — | 0 mg | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | — | 0 mg | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 4.90 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| Fatty acids, total polyunsaturated | 3.60 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.510 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.310 g | — | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
| Proanthocyanidin dimers | — | 0 mg | |
| Proanthocyanidin trimers | — | 0 mg | |
| Proanthocyanidin 4-6mers | — | 0 mg | |
| Proanthocyanidin 7-10mers | — | 0 mg | |
| Proanthocyanidin polymers (>10mers) | — | 0 mg | |
| Choline | |||
| Choline from glycerophoshocholine | — | 0.700 mg | |
| Choline from phosphatidylcholine | — | 2.80 mg | |
| Choline from phosphocholine | — | 0 mg | |
| Choline from sphingomyelin | — | 0.100 mg | |
| Free Choline | — | 5.20 mg | |
| Total Choline | — | 8.80 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) nutrition facts Agave, cooked (Southwest) nutrition facts Compare other foods →
Dig deeper — biggest differences
Pantothenic acid (Vitamin B5) +4656% in Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) Niacin (Vitamin B3) +2530% in Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) Protein +2092% in Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native) Phosphorus, P +1789% in Agutuk, meat-caribou (Alaskan ice cream) (Alaska Native)
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