Alcoholic beverage vs Beverages
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beverages, tea, instant, unsweetened, powder is higher in more vitamins & minerals
Calories (kcal)
Alcoholic beverage 308
Beverages 315
Protein (g)
Alcoholic beverage 0.100
Beverages 20.2
Carbs (g)
Alcoholic beverage 32.2
Beverages 58.7
Fat (g)
Alcoholic beverage 0.300
Beverages 0
Fiber (g)
Alcoholic beverage 0
Beverages 8.50
Quick answers
Which has more protein?
Beverages, tea, instant, unsweetened, powder — 20.2g vs 0.100g per 100g.
Which has fewer calories?
Alcoholic beverage, liqueur, coffee, 63 proof — 308 vs 315 kcal per 100g.
Which is more nutrient-dense?
Beverages, tea, instant, unsweetened, powder scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Alcoholic beverage | Beverages | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 308 kcal | 315 kcal | -2% |
| Macronutrients | |||
| Water | 41.4 g | 5.09 g | +713% |
| Protein | 0.100 g | 20.2 g | -100% |
| Total lipid (fat) | 0.300 g | 0 g | |
| Carbohydrate, by difference | 32.2 g | 58.7 g | -45% |
| Fiber, total dietary | 0 g | 8.50 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.106 g | 0 g | |
| Fatty acids, total monounsaturated | 0.022 g | 0 g | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.004 mg | 0 mg | |
| Riboflavin (Vitamin B2) | 0.012 mg | 0.985 mg | -99% |
| Niacin (Vitamin B3) | 0.144 mg | 10.8 mg | -99% |
| Pantothenic acid (Vitamin B5) | 0 mg | 4.53 mg | -100% |
| Vitamin B-6 — Pyridoxine | 0 mg | 0.356 mg | -100% |
| Biotin (Vitamin B7) | 0 ug | 103 ug | -100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 118 mg | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | — | 0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0 mg | |
| Vitamin D (D2 + D3) | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 1.00 mg | 118 mg | -99% |
| Iron, Fe | 0.060 mg | 2.26 mg | -97% |
| Magnesium, Mg | 3.00 mg | 272 mg | -99% |
| Phosphorus, P | 6.00 mg | 239 mg | -97% |
| Potassium, K | 30.0 mg | 6040 mg | -100% |
| Sodium, Na | 8.00 mg | 72.0 mg | -89% |
| Zinc, Zn | 0.030 mg | 1.69 mg | -98% |
| Copper, Cu | 0.040 mg | 0.550 mg | -93% |
| Manganese, Mn | 0.017 mg | 133 mg | -100% |
| Selenium, Se | 0.300 ug | 5.30 ug | -94% |
| Other Nutrients | |||
| Energy | 1289 kj | 1320 kj | -2% |
| Ash | 0.100 g | 16.0 g | -99% |
| Total Sugars | 32.2 g | 5.53 g | +482% |
| Starch | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 103 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 103 ug | -100% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 0 IU | 0 IU | = |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 0 IU | |
| Vitamin K1 — Phylloquinone | — | 0 ug | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0 g | |
| SFA 16:0 (Palmitic acid) | 0.078 g | 0.043 g | +81% |
| SFA 18:0 (Stearic acid) | 0.019 g | 0.007 g | +171% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.002 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.021 g | 0.013 g | +62% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | 0.105 g | 0 g | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.097 g | 0.040 g | +143% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.008 g | 0.082 g | -90% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Alcohol, ethyl | 26.0 g | 0 g | |
| Caffeine | 26.0 mg | 5714 mg | -100% |
| Theobromine | 0 mg | 71.0 mg | -100% |
| Fluoride | |||
| Mean mcg/100g ** | — | 89772 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Alcoholic beverage, liqueur, coffee, 63 proof nutrition facts Beverages, tea, instant, unsweetened, powder nutrition facts Compare other foods →
Dig deeper — biggest differences
Protein -100% in Alcoholic beverage, liqueur, coffee, 63 proof Fiber, total dietary -100% in Alcoholic beverage, liqueur, coffee, 63 proof Pantothenic acid (Vitamin B5) -100% in Alcoholic beverage, liqueur, coffee, 63 proof Vitamin B-6 — Pyridoxine -100% in Alcoholic beverage, liqueur, coffee, 63 proof
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