Animal fat vs Creamy dressing
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie — 1.50g vs 0g per 100g.
Which has fewer calories?
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie — 160 vs 897 kcal per 100g.
Which is more nutrient-dense?
Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Animal fat | Creamy dressing | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 897 kcal | 160 kcal | +461% |
| Macronutrients | |||
| Water | 0 g | 74.0 g | -100% |
| Protein | 0 g | 1.50 g | -100% |
| Total lipid (fat) | 99.5 g | 14.0 g | +611% |
| Carbohydrate, by difference | 0 g | 7.00 g | -100% |
| Fiber, total dietary | 0 g | 0 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 39.0 g | 2.12 g | +1744% |
| Fatty acids, total monounsaturated | 44.9 g | 3.27 g | +1271% |
| Cholesterol | 95.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0.400 mg | -100% |
| Thiamin (Vitamin B1) | 0 mg | 0.010 mg | -100% |
| Riboflavin (Vitamin B2) | 0 mg | 0.010 mg | -100% |
| Niacin (Vitamin B3) | 0 mg | 0.020 mg | -100% |
| Pantothenic acid (Vitamin B5) | 0 mg | — | |
| Vitamin B-6 — Pyridoxine | 0 mg | 0.030 mg | -100% |
| Biotin (Vitamin B7) | 0 ug | 6.00 ug | -100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 42.2 mg | 16.0 mg | +164% |
| Vitamin B-12 — Cobalamin | 0 ug | 0.070 ug | -100% |
| Vitamin A, RAE | 0 ug | 11.0 ug | -100% |
| Carotene, beta | 0 ug | 64.0 ug | -100% |
| Carotene, alpha | 0 ug | 17.0 ug | -100% |
| Vitamin E (alpha-tocopherol) | 0.600 mg | 2.45 mg | -76% |
| Vitamin D (D2 + D3) | 2.50 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 0 mg | 6.00 mg | -100% |
| Iron, Fe | 0 mg | 0.130 mg | -100% |
| Magnesium, Mg | 0 mg | 2.00 mg | -100% |
| Phosphorus, P | 0 mg | 7.00 mg | -100% |
| Potassium, K | 0 mg | 36.0 mg | -100% |
| Sodium, Na | 150 mg | 833 mg | -82% |
| Zinc, Zn | 0.110 mg | 0.040 mg | +175% |
| Copper, Cu | 0 mg | 0 mg | = |
| Selenium, Se | 0 ug | 1.60 ug | -100% |
| Other Nutrients | |||
| Energy | 3753 kj | 669 kj | +461% |
| Ash | 0.500 g | 3.04 g | -84% |
| Total Sugars | 0 g | 5.65 g | -100% |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 6.00 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 6.00 ug | -100% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 5.00 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 1.00 ug | -100% |
| Vitamin A, IU | 0 IU | 137 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 5.00 ug | -100% |
| Lycopene | 0 ug | 78.0 ug | -100% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 101 IU | 1.00 IU | +10000% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 2.50 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 3.50 ug | -100% |
| SFA 4:0 (Butyric acid) | 0 g | 0.007 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0.004 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.002 g | -100% |
| SFA 10:0 (Capric acid) | 0.100 g | 0.005 g | +1900% |
| SFA 12:0 (Lauric acid) | 0.199 g | 0.006 g | +3217% |
| SFA 14:0 (Myristic acid) | 1.29 g | 0.035 g | +3597% |
| SFA 16:0 (Palmitic acid) | 23.7 g | 1.48 g | +1505% |
| SFA 18:0 (Stearic acid) | 13.4 g | 0.549 g | +2347% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 2.69 g | 0.032 g | +8294% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 41.0 g | 3.20 g | +1182% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.995 g | 0.028 g | +3454% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 11.1 g | 7.99 g | +39% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 10.1 g | 7.04 g | +44% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.995 g | 0.941 g | +6% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.