Apple juice vs Cocoa
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Cocoa, dry powder, unsweetened is higher in more vitamins & minerals
Calories (kcal)
Apple juice 46
Cocoa 228
Protein (g)
Apple juice 0.100
Cocoa 19.6
Carbs (g)
Apple juice 11.3
Cocoa 57.9
Fat (g)
Apple juice 0.130
Cocoa 13.7
Fiber (g)
Apple juice 0.200
Cocoa 37.0
Quick answers
Which has more protein?
Cocoa, dry powder, unsweetened — 19.6g vs 0.100g per 100g.
Which has fewer calories?
Apple juice, canned or bottled, unsweetened, without added ascorbic acid — 46 vs 228 kcal per 100g.
Which is more nutrient-dense?
Cocoa, dry powder, unsweetened scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Apple juice | Cocoa | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 46 kcal | 228 kcal | -80% |
| Macronutrients | |||
| Water | 88.2 g | 3.00 g | +2841% |
| Protein | 0.100 g | 19.6 g | -99% |
| Total lipid (fat) | 0.130 g | 13.7 g | -99% |
| Carbohydrate, by difference | 11.3 g | 57.9 g | -80% |
| Fiber, total dietary | 0.200 g | 37.0 g | -99% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.022 g | 8.07 g | -100% |
| Fatty acids, total monounsaturated | 0.006 g | 4.57 g | -100% |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.900 mg | 0 mg | |
| Thiamin (Vitamin B1) | 0.021 mg | 0.078 mg | -73% |
| Riboflavin (Vitamin B2) | 0.017 mg | 0.241 mg | -93% |
| Niacin (Vitamin B3) | 0.073 mg | 2.18 mg | -97% |
| Pantothenic acid (Vitamin B5) | 0.049 mg | 0.254 mg | -81% |
| Vitamin B-6 — Pyridoxine | 0.018 mg | 0.118 mg | -85% |
| Biotin (Vitamin B7) | 0 ug | 32.0 ug | -100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 1.80 mg | 12.0 mg | -85% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.010 mg | 0.100 mg | -90% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 8.00 mg | 128 mg | -94% |
| Iron, Fe | 0.120 mg | 13.9 mg | -99% |
| Magnesium, Mg | 5.00 mg | 499 mg | -99% |
| Phosphorus, P | 7.00 mg | 734 mg | -99% |
| Potassium, K | 101 mg | 1524 mg | -93% |
| Sodium, Na | 4.00 mg | 21.0 mg | -81% |
| Zinc, Zn | 0.020 mg | 6.81 mg | -100% |
| Copper, Cu | 0.012 mg | 3.79 mg | -100% |
| Manganese, Mn | 0.074 mg | 3.84 mg | -98% |
| Selenium, Se | 0.100 ug | 14.3 ug | -99% |
| Other Nutrients | |||
| Energy | 191 kj | 952 kj | -80% |
| Ash | 0.230 g | 5.80 g | -96% |
| Total Sugars | 9.62 g | 1.75 g | +450% |
| Sucrose | 1.26 g | — | |
| Glucose | 2.63 g | — | |
| Fructose | 5.73 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0 g | — | |
| Galactose | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 0 ug | 32.0 ug | -100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 0 ug | 32.0 ug | -100% |
| Betaine | 0.100 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 1.00 IU | 0 IU | |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 16.0 ug | 38.0 ug | -58% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0 ug | 2.50 ug | -100% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.001 g | 0.020 g | -95% |
| SFA 16:0 (Palmitic acid) | 0.018 g | 3.69 g | -100% |
| SFA 18:0 (Stearic acid) | 0.002 g | 4.25 g | -100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.005 g | 4.57 g | -100% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.039 g | 0.440 g | -91% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.033 g | 0.440 g | -92% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.007 g | 0 g | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | — | 0.293 g | |
| Threonine (EAA) | — | 0.776 g | |
| Isoleucine (EAA, BCAA) | — | 0.760 g | |
| Leucine (EAA, BCAA) | — | 1.19 g | |
| Lysine (EAA) | — | 0.983 g | |
| Methionine (EAA) | — | 0.202 g | |
| Cystine (conditionally essential) | — | 0.239 g | |
| Phenylalanine (EAA) | — | 0.941 g | |
| Tyrosine (conditionally essential) | — | 0.735 g | |
| Valine (EAA, BCAA) | — | 1.18 g | |
| Arginine (conditionally essential) | — | 1.11 g | |
| Histidine (EAA) | — | 0.339 g | |
| Alanine | — | 0.904 g | |
| Aspartic acid | — | 1.95 g | |
| Glutamic acid | — | 2.95 g | |
| Glycine (conditionally essential) | — | 0.879 g | |
| Proline (conditionally essential) | — | 0.838 g | |
| Serine | — | 0.846 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 230 mg | -100% |
| Theobromine | 0 mg | 2057 mg | -100% |
| Daidzein | 0 mg | — | |
| Genistein | 0 mg | — | |
| Proanthocyanidin dimers | 4.40 mg | 277 mg | -98% |
| Proanthocyanidin trimers | 2.70 mg | 196 mg | -99% |
| Proanthocyanidin 4-6mers | 13.3 mg | 419 mg | -97% |
| Proanthocyanidin 7-10mers | 0.060 mg | 925 mg | -100% |
| Proanthocyanidin polymers (>10mers) | 0 mg | 2435 mg | -100% |
| Apigenin | 0 mg | — | |
| Luteolin | 0 mg | — | |
| Kaempferol | 0 mg | — | |
| Myricetin | 0.010 mg | — | |
| Quercetin | 0.580 mg | 10.0 mg | -94% |
| Flavonoids | |||
| (-)-Epicatechin | 4.71 mg | 196 mg | -98% |
| (-)-Epicatechin 3-gallate | 0 mg | — | |
| (-)-Epigallocatechin | 0 mg | — | |
| (-)-Epigallocatechin 3-gallate | 0 mg | — | |
| (+)-Catechin | 1.25 mg | 64.8 mg | -98% |
| (+)-Gallocatechin | 0 mg | — | |
| Isoflavones | |||
| Total isoflavones | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Apple juice, canned or bottled, unsweetened, without added ascorbic acid nutrition facts Cocoa, dry powder, unsweetened nutrition facts Compare other foods →
Dig deeper — biggest differences
Biotin (Vitamin B7) -100% in Apple juice, canned or bottled, unsweetened, without added ascorbic acid Zinc, Zn -100% in Apple juice, canned or bottled, unsweetened, without added ascorbic acid Copper, Cu -100% in Apple juice, canned or bottled, unsweetened, without added ascorbic acid Protein -99% in Apple juice, canned or bottled, unsweetened, without added ascorbic acid
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.