Cocoa, dry powder, unsweetened

Per 100g · Sweets · USDA SR Legacy

228

Calories

19.6g

Protein

57.9g

Carbs

13.7g

Fat

Macro Distribution (kcal)

Protein 18%
Carbs 53%
Fat 28%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 228 kcal —
Macronutrients
Water 3.00 g —
Protein 19.6 g
39% (High)
Total lipid (fat) 13.7 g
18% (Moderate)
Carbohydrate, by difference 57.9 g
21% (High)
Fiber, total dietary 37.0 g
132% (High)
Fats & Fatty Acids
Fatty acids, total saturated 8.07 g
40% (High)
Fatty acids, total monounsaturated 4.57 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 0.078 mg
6% (Low)
Riboflavin (Vitamin B2) 0.241 mg
19% (Moderate)
Niacin (Vitamin B3) 2.18 mg
14% (Moderate)
Pantothenic acid (Vitamin B5) 0.254 mg
5% (Low)
Vitamin B-6 — Pyridoxine 0.118 mg
7% (Low)
Biotin (Vitamin B7) 32.0 ug
8% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 12.0 mg
2% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.100 mg
1% (Low)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 128.0 mg
10% (Moderate)
Iron, Fe 13.9 mg
77% (High)
Magnesium, Mg 499.0 mg
119% (High)
Phosphorus, P 734.0 mg
59% (High)
Potassium, K 1524.0 mg
32% (High)
Sodium, Na 21.0 mg
1% (Low)
Zinc, Zn 6.81 mg
62% (High)
Copper, Cu 3.79 mg
421% (High)
Manganese, Mn 3.84 mg
167% (High)
Selenium, Se 14.3 ug
26% (High)
Other
Energy 952.0 kj —
Ash 5.80 g —
Total Sugars 1.75 g —
Folic acid (Vitamin B9 — synthetic) 32.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 32.0 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 38.0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 2.50 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0.020 g —
SFA 16:0 (Palmitic acid) 3.69 g —
SFA 18:0 (Stearic acid) 4.25 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 4.57 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.440 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.440 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.293 g —
Threonine (EAA) 0.776 g —
Isoleucine (EAA, BCAA) 0.760 g —
Leucine (EAA, BCAA) 1.19 g —
Lysine (EAA) 0.983 g —
Methionine (EAA) 0.202 g —
Cystine (conditionally essential) 0.239 g —
Phenylalanine (EAA) 0.941 g —
Tyrosine (conditionally essential) 0.735 g —
Valine (EAA, BCAA) 1.18 g —
Arginine (conditionally essential) 1.11 g —
Histidine (EAA) 0.339 g —
Alanine 0.904 g —
Aspartic acid 1.95 g —
Glutamic acid 2.95 g —
Glycine (conditionally essential) 0.879 g —
Proline (conditionally essential) 0.838 g —
Serine 0.846 g —
Alcohol, ethyl 0 g —
Caffeine 230.0 mg —
Theobromine 2057.0 mg —
Proanthocyanidin dimers 277.1 mg —
Proanthocyanidin trimers 195.7 mg —
Proanthocyanidin 4-6mers 419.0 mg —
Proanthocyanidin 7-10mers 925.2 mg —
Proanthocyanidin polymers (>10mers) 2435.1 mg —
Quercetin 10.0 mg —
Flavonoids
(-)-Epicatechin 196.4 mg —
(+)-Catechin 64.8 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Cocoa, dry powder, unsweetened is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Vitamin A (0% DV) B-Complex (19% DV) Folate (8% DV)

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