APPLEBEE'S vs APPLEBEE'S
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
APPLEBEE'S, chicken tenders platter is higher in more vitamins & minerals
Calories (kcal)
APPLEBEE'S 189
APPLEBEE'S 297
Protein (g)
APPLEBEE'S 26.9
APPLEBEE'S 19.6
Carbs (g)
APPLEBEE'S 0
APPLEBEE'S 18.0
Fat (g)
APPLEBEE'S 9.08
APPLEBEE'S 16.2
Fiber (g)
APPLEBEE'S —
APPLEBEE'S 1.00
Quick answers
Which has more protein?
APPLEBEE'S, 9 oz house sirloin steak — 26.9g vs 19.6g per 100g.
Which has fewer calories?
APPLEBEE'S, 9 oz house sirloin steak — 189 vs 297 kcal per 100g.
Which is more nutrient-dense?
APPLEBEE'S, chicken tenders platter scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | APPLEBEE'S | APPLEBEE'S | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 189 kcal | 297 kcal | -36% |
| Macronutrients | |||
| Water | 61.9 g | 43.4 g | +43% |
| Protein | 26.9 g | 19.6 g | +37% |
| Total lipid (fat) | 9.08 g | 16.2 g | -44% |
| Carbohydrate, by difference | 0 g | 18.0 g | -100% |
| Fiber, total dietary | — | 1.00 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.48 g | 2.85 g | +22% |
| Fatty acids, total monounsaturated | 4.35 g | 4.39 g | -1% |
| Fatty acids, total trans | 0.314 g | 0.120 g | +162% |
| Cholesterol | 79.0 mg | 52.0 mg | +52% |
| Vitamins | |||
| Thiamin (Vitamin B1) | 0.050 mg | 0.103 mg | -51% |
| Riboflavin (Vitamin B2) | 0.287 mg | 0.183 mg | +57% |
| Niacin (Vitamin B3) | 4.90 mg | 7.85 mg | -38% |
| Pantothenic acid (Vitamin B5) | 0.345 mg | 1.67 mg | -79% |
| Vitamin B-6 — Pyridoxine | 0.575 mg | 0.506 mg | +14% |
| Vitamin B-12 — Cobalamin | 2.00 ug | 0.140 ug | +1329% |
| Vitamin A, RAE | 7.00 ug | 9.00 ug | -22% |
| Carotene, beta | — | 20.0 ug | |
| Carotene, alpha | — | 1.00 ug | |
| Vitamin E (alpha-tocopherol) | 0.370 mg | 1.45 mg | -74% |
| Minerals | |||
| Calcium, Ca | 16.0 mg | 23.0 mg | -30% |
| Iron, Fe | 2.07 mg | 0.900 mg | +130% |
| Magnesium, Mg | 24.0 mg | 30.0 mg | -20% |
| Phosphorus, P | 202 mg | 298 mg | -32% |
| Potassium, K | 350 mg | 336 mg | +4% |
| Sodium, Na | 604 mg | 740 mg | -18% |
| Zinc, Zn | 5.35 mg | 0.710 mg | +654% |
| Copper, Cu | 0.076 mg | 0.069 mg | +10% |
| Manganese, Mn | 0.014 mg | 0.258 mg | -95% |
| Selenium, Se | 24.7 ug | 16.8 ug | +47% |
| Other Nutrients | |||
| Energy | 791 kj | 1241 kj | -36% |
| Ash | 2.28 g | 2.78 g | -18% |
| Total Sugars | 0 g | 0.360 g | -100% |
| Sucrose | 0 g | 0 g | = |
| Glucose | 0 g | 0.360 g | -100% |
| Fructose | 0 g | 0 g | = |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | — | 17.0 g | |
| Retinol | 7.00 ug | 7.00 ug | = |
| Beta-carotene (Provitamin A) | — | 11.0 ug | |
| Vitamin A, IU | 22.0 IU | 67.0 IU | -67% |
| Beta-cryptoxanthin (Provitamin A) | — | 5.00 ug | |
| Lycopene | — | 72.0 ug | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | 0.240 mg | -100% |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.110 mg | 7.86 mg | -99% |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.020 mg | 3.52 mg | -99% |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | 0.030 mg | -100% |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0.070 mg | 0.170 mg | -59% |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0.030 mg | 0.080 mg | -63% |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | 0 mg | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0.006 g | -100% |
| SFA 10:0 (Capric acid) | 0.008 g | 0.006 g | +33% |
| SFA 12:0 (Lauric acid) | 0.008 g | 0.004 g | +100% |
| SFA 14:0 (Myristic acid) | 0.263 g | 0.019 g | +1284% |
| SFA 15:0 (Pentadecanoic acid) | 0.040 g | 0.005 g | +700% |
| SFA 16:0 (Palmitic acid) | 2.12 g | 1.78 g | +19% |
| SFA 17:0 (Margaric acid) | 0.103 g | 0.017 g | +506% |
| SFA 18:0 (Stearic acid) | 0.925 g | 0.894 g | +3% |
| SFA 20:0 (Arachidic acid) | 0.007 g | 0.049 g | -86% |
| SFA 22:0 (Behenic acid) | 0.001 g | 0.052 g | -98% |
| SFA 24:0 (Lignoceric acid) | 0.003 g | 0.018 g | -83% |
| MUFA 14:1 (Myristoleic acid) | 0.097 g | 0.001 g | +9600% |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | 0 g | = |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.416 g | 0.055 g | +656% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.392 g | 0.055 g | +613% |
| MUFA 17:1 (Heptadecenoic acid) | 0.093 g | 0.009 g | +933% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.72 g | 3.40 g | +9% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 3.48 g | 3.37 g | +3% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.028 g | 0.917 g | -97% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.532 g | 7.04 g | -92% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.399 g | 6.89 g | -94% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.308 g | 6.79 g | -95% |
| PUFA 18:2 CLAs | 0.037 g | 0.021 g | +76% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.025 g | 0.061 g | -59% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.024 g | 0 g | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0.001 g | 0.061 g | -98% |
| PUFA 18:3i | 0 g | 0 g | = |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0.002 g | 0.010 g | -80% |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0.022 g | 0.012 g | +83% |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | 0 g | = |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0.022 g | 0.012 g | +83% |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.056 g | 0.047 g | +19% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0.005 g | 0.001 g | +400% |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0.009 g | 0.010 g | -10% |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0.013 g | 0.004 g | +225% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0.001 g | 0.004 g | -75% |
| Fatty acids, total trans-monoenoic | 0.260 g | 0.035 g | +643% |
| TFA 16:1 t | 0.024 g | 0 g | |
| TFA 18:1 t | 0.236 g | 0.035 g | +574% |
| TFA 22:1 t | 0 g | 0 g | = |
| TFA 18:2 t not further defined | 0.054 g | 0.085 g | -36% |
| Fatty acids, total trans-polyenoic | 0.054 g | 0.085 g | -36% |
| Tryptophan (EAA) | 0.356 g | 0.220 g | +62% |
| Threonine (EAA) | 1.26 g | 0.638 g | +97% |
| Isoleucine (EAA, BCAA) | 1.33 g | 1.01 g | +31% |
| Leucine (EAA, BCAA) | 2.26 g | 1.62 g | +40% |
| Lysine (EAA) | 2.33 g | 1.48 g | +58% |
| Methionine (EAA) | 0.648 g | 0.523 g | +24% |
| Cystine (conditionally essential) | 0.300 g | 0.272 g | +10% |
| Phenylalanine (EAA) | 1.12 g | 0.816 g | +37% |
| Tyrosine (conditionally essential) | 0.984 g | 0.523 g | +88% |
| Valine (EAA, BCAA) | 1.39 g | 1.11 g | +26% |
| Arginine (conditionally essential) | 1.88 g | 1.21 g | +54% |
| Histidine (EAA) | 0.976 g | 0.712 g | +37% |
| Alanine | 1.59 g | 1.12 g | +42% |
| Aspartic acid | 2.54 g | 1.73 g | +47% |
| Glutamic acid | 4.32 g | 3.46 g | +25% |
| Glycine (conditionally essential) | 1.25 g | 0.858 g | +45% |
| Proline (conditionally essential) | 1.17 g | 0.973 g | +21% |
| Serine | 1.01 g | 0.586 g | +72% |
| Hydroxyproline | — | 0.040 g | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.