Apples vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Apples 346
Abiyuch 69
Protein (g)
Apples 1.32
Abiyuch 1.50
Carbs (g)
Apples 93.5
Abiyuch 17.6
Fat (g)
Apples 0.580
Abiyuch 0.100
Fiber (g)
Apples 12.4
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 1.32g per 100g.
Which has fewer calories?
Abiyuch, raw — 69 vs 346 kcal per 100g.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Apples | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 346 kcal | 69 kcal | +401% |
| Macronutrients | |||
| Water | 3.00 g | 79.9 g | -96% |
| Protein | 1.32 g | 1.50 g | -12% |
| Total lipid (fat) | 0.580 g | 0.100 g | +480% |
| Carbohydrate, by difference | 93.5 g | 17.6 g | +431% |
| Fiber, total dietary | 12.4 g | 5.30 g | +134% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.095 g | 0.014 g | +579% |
| Fatty acids, total monounsaturated | 0.024 g | — | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 2.20 mg | 54.1 mg | -96% |
| Thiamin (Vitamin B1) | 0.046 mg | — | |
| Riboflavin (Vitamin B2) | 0.130 mg | — | |
| Niacin (Vitamin B3) | 0.680 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.432 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.280 mg | — | |
| Biotin (Vitamin B7) | 1.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Choline, total | 23.1 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 4.00 ug | 5.00 ug | -20% |
| Carotene, beta | 35.0 ug | 60.0 ug | -42% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.750 mg | — | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 19.0 mg | 8.00 mg | +138% |
| Iron, Fe | 2.00 mg | 1.61 mg | +24% |
| Magnesium, Mg | 22.0 mg | 24.0 mg | -8% |
| Phosphorus, P | 55.0 mg | 47.0 mg | +17% |
| Potassium, K | 640 mg | 304 mg | +111% |
| Sodium, Na | 124 mg | 20.0 mg | +520% |
| Zinc, Zn | 0.290 mg | 0.310 mg | -6% |
| Copper, Cu | 0.271 mg | 0.057 mg | +375% |
| Manganese, Mn | 0.128 mg | 0.182 mg | -30% |
| Selenium, Se | 1.80 ug | — | |
| Other Nutrients | |||
| Energy | 1448 kj | 290 kj | +399% |
| Ash | 1.57 g | 0.900 g | +74% |
| Total Sugars | 81.1 g | 8.55 g | +849% |
| Sucrose | — | 0.050 g | |
| Glucose | — | 4.50 g | |
| Fructose | — | 3.80 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.200 g | |
| Galactose | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 1.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 1.00 ug | — | |
| Vitamin B-12, added | 0 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 27.0 ug | — | |
| Vitamin A, IU | 81.0 IU | 100 IU | -19% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | — | |
| Lycopene | 25.0 ug | — | |
| Vitamin E, added | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 4.30 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | — | |
| SFA 6:0 (Caproic acid) | 0 g | — | |
| SFA 8:0 (Caprylic acid) | 0 g | — | |
| SFA 10:0 (Capric acid) | 0 g | — | |
| SFA 12:0 (Lauric acid) | 0.002 g | — | |
| SFA 14:0 (Myristic acid) | 0.003 g | — | |
| SFA 16:0 (Palmitic acid) | 0.079 g | — | |
| SFA 18:0 (Stearic acid) | 0.012 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.022 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | — | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | — | |
| Fatty acids, total polyunsaturated | 0.171 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.141 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.030 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | — | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | — | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | — | |
| Tryptophan (EAA) | 0.012 g | — | |
| Threonine (EAA) | 0.047 g | — | |
| Isoleucine (EAA, BCAA) | 0.052 g | — | |
| Leucine (EAA, BCAA) | 0.081 g | — | |
| Lysine (EAA) | 0.082 g | — | |
| Methionine (EAA) | 0.013 g | — | |
| Cystine (conditionally essential) | 0.018 g | — | |
| Phenylalanine (EAA) | 0.037 g | — | |
| Tyrosine (conditionally essential) | 0.025 g | — | |
| Valine (EAA, BCAA) | 0.061 g | — | |
| Arginine (conditionally essential) | 0.042 g | — | |
| Histidine (EAA) | 0.021 g | — | |
| Alanine | 0.047 g | — | |
| Aspartic acid | 0.230 g | — | |
| Glutamic acid | 0.137 g | — | |
| Glycine (conditionally essential) | 0.052 g | — | |
| Proline (conditionally essential) | 0.045 g | — | |
| Serine | 0.054 g | — | |
| Alcohol, ethyl | 0 g | — | |
| Caffeine | 0 mg | — | |
| Theobromine | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Apples, dehydrated (low moisture), sulfured, uncooked nutrition facts Abiyuch, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Sodium, Na +520% in Apples, dehydrated (low moisture), sulfured, uncooked Copper, Cu +375% in Apples, dehydrated (low moisture), sulfured, uncooked Calcium, Ca +138% in Apples, dehydrated (low moisture), sulfured, uncooked Fiber, total dietary +134% in Apples, dehydrated (low moisture), sulfured, uncooked
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