Which has more protein, Apples, gala, with skin, raw or Sugars, granulated?

Apples, gala, with skin, raw has more protein at 0.130g per 100g, compared to 0g for Sugars, granulated.

Which has more calories, Apples, gala, with skin, raw or Sugars, granulated?

Sugars, granulated has more calories at 385 kcal per 100g, compared to 61 kcal for Apples, gala, with skin, raw.

Is Apples, gala, with skin, raw healthier than Sugars, granulated?

Based on vitamin and mineral density, Apples, gala, with skin, raw scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Apples vs Sugars

Nutrition comparison per 100g · USDA Foundation Foods & USDA Foundation Foods

Apples, gala, with skin, raw is higher in more vitamins & minerals

Calories (kcal)

Apples 61

Sugars 385

Protein (g)

Apples 0.130

Sugars 0

Carbs (g)

Apples 14.8

Sugars 99.6

Fat (g)

Apples 0.150

Sugars 0.320

Fiber (g)

Apples 2.10

Sugars —

Quick answers

Which has more protein?

Apples, gala, with skin, raw — 0.130g vs 0g per 100g.

Which has fewer calories?

Apples, gala, with skin, raw — 61 vs 385 kcal per 100g.

Which is more nutrient-dense?

Apples, gala, with skin, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Apples	Sugars	Diff
Energy
Energy	61 kcal	385 kcal	-84%
Macronutrients
Water	84.6 g	0.020 g	+422900%
Protein	0.130 g	0 g
Total lipid (fat)	0.150 g	0.320 g	-53%
Carbohydrate, by difference	14.8 g	99.6 g	-85%
Fiber, total dietary	2.10 g	—
Sugars, Total	11.3 g	99.8 g	-89%
Vitamins
Thiamin (Vitamin B1)	0.011 mg	—
Riboflavin (Vitamin B2)	0.069 mg	—
Niacin (Vitamin B3)	0.090 mg	—
Vitamin B-6 — Pyridoxine	0.032 mg	—
Biotin (Vitamin B7)	0 ug	—
Minerals
Calcium, Ca	7.00 mg	1.00 mg	+600%
Iron, Fe	0.060 mg	0.050 mg	+20%
Magnesium, Mg	5.00 mg	0.300 mg	+1567%
Phosphorus, P	8.00 mg	0 mg
Potassium, K	106 mg	2.00 mg	+5200%
Sodium, Na	0 mg	1.00 mg	-100%
Zinc, Zn	0.020 mg	0.010 mg	+100%
Copper, Cu	0.034 mg	0.007 mg	+386%
Manganese, Mn	0.040 mg	0.004 mg	+900%
Other Nutrients
Energy (Atwater General Factors)	61 kcal	401 kcal	-85%
Energy (Atwater Specific Factors)	55 kcal	385 kcal	-86%
Energy	256 kj	1610 kj	-84%
Nitrogen	0.020 g	0 g
Ash	0.300 g	0.070 g	+329%
Sucrose	1.72 g	99.8 g	-98%
Glucose	1.80 g	0 g
Fructose	7.76 g	0 g
Lactose	0 g	0 g	=
Maltose	0 g	0 g	=
Galactose	—	0.030 g
Iodine
Iodine mcg/100gB	—	0 mcg
Fluoride
Mean mcg/100g **	—	1.45 mg

* All values per 100g edible portion. Source: USDA Foundation Foods and USDA Foundation Foods. Diff column shows percentage difference relative to Food B.

Apples, gala, with skin, raw nutrition facts Sugars, granulated nutrition facts Compare other foods →

Dig deeper — biggest differences

Potassium, K +5200% in Apples, gala, with skin, raw Magnesium, Mg +1567% in Apples, gala, with skin, raw Manganese, Mn +900% in Apples, gala, with skin, raw Calcium, Ca +600% in Apples, gala, with skin, raw

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