Applesauce vs Acerola juice
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Acerola juice, raw is higher in more vitamins & minerals
Calories (kcal)
Applesauce 42
Acerola juice 23
Protein (g)
Applesauce 0.170
Acerola juice 0.400
Carbs (g)
Applesauce 11.3
Acerola juice 4.80
Fat (g)
Applesauce 0.100
Acerola juice 0.300
Fiber (g)
Applesauce 1.10
Acerola juice 0.300
Quick answers
Which has more protein?
Acerola juice, raw — 0.400g vs 0.170g per 100g.
Which has fewer calories?
Acerola juice, raw — 23 vs 42 kcal per 100g.
Which is more nutrient-dense?
Acerola juice, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Applesauce | Acerola juice | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 42 kcal | 23 kcal | +83% |
| Macronutrients | |||
| Water | 88.2 g | 94.3 g | -6% |
| Protein | 0.170 g | 0.400 g | -58% |
| Total lipid (fat) | 0.100 g | 0.300 g | -67% |
| Carbohydrate, by difference | 11.3 g | 4.80 g | +135% |
| Fiber, total dietary | 1.10 g | 0.300 g | +267% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.008 g | 0.068 g | -88% |
| Fatty acids, total monounsaturated | 0.002 g | 0.082 g | -98% |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 21.2 mg | 1600 mg | -99% |
| Thiamin (Vitamin B1) | 0.026 mg | 0.020 mg | +30% |
| Riboflavin (Vitamin B2) | 0.030 mg | 0.060 mg | -50% |
| Niacin (Vitamin B3) | 0.084 mg | 0.400 mg | -79% |
| Pantothenic acid (Vitamin B5) | 0.041 mg | 0.205 mg | -80% |
| Vitamin B-6 — Pyridoxine | 0.027 mg | 0.004 mg | +575% |
| Biotin (Vitamin B7) | 3.00 ug | 14.0 ug | -79% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 2.20 mg | — | |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 1.00 ug | 25.0 ug | -96% |
| Carotene, beta | — | 305 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | 0.160 mg | 0.180 mg | -11% |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 4.00 mg | 10.0 mg | -60% |
| Iron, Fe | 0.230 mg | 0.500 mg | -54% |
| Magnesium, Mg | 3.00 mg | 12.0 mg | -75% |
| Phosphorus, P | 5.00 mg | 9.00 mg | -44% |
| Potassium, K | 74.0 mg | 97.0 mg | -24% |
| Sodium, Na | 2.00 mg | 3.00 mg | -33% |
| Zinc, Zn | 0.030 mg | 0.100 mg | -70% |
| Copper, Cu | 0.027 mg | 0.086 mg | -69% |
| Manganese, Mn | 0.025 mg | — | |
| Selenium, Se | 0.300 ug | 0.100 ug | +200% |
| Other Nutrients | |||
| Energy | 176 kj | 96.0 kj | +83% |
| Ash | 0.240 g | 0.200 g | +20% |
| Total Sugars | 9.39 g | 4.50 g | +109% |
| Sucrose | 1.13 g | — | |
| Glucose | 2.30 g | — | |
| Fructose | 5.88 g | — | |
| Lactose | 0 g | — | |
| Maltose | 0.070 g | — | |
| Galactose | 0 g | — | |
| Starch | 0 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 14.0 ug | -79% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | 14.0 ug | -79% |
| Betaine | 0.400 mg | — | |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 0 ug | |
| Vitamin A, IU | 29.0 IU | 509 IU | -94% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 17.0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.020 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| Vitamin K1 — Phylloquinone | 0.500 ug | 1.40 ug | -64% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | — | 0 g | |
| SFA 6:0 (Caproic acid) | — | 0 g | |
| SFA 8:0 (Caprylic acid) | — | 0 g | |
| SFA 10:0 (Capric acid) | — | 0 g | |
| SFA 12:0 (Lauric acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | — | 0.002 g | |
| SFA 16:0 (Palmitic acid) | 0.007 g | 0.048 g | -85% |
| SFA 18:0 (Stearic acid) | 0.001 g | 0.016 g | -94% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | — | 0.001 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.002 g | 0.081 g | -98% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | — | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | — | 0 g | |
| Fatty acids, total polyunsaturated | 0.014 g | 0.090 g | -84% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.012 g | 0.046 g | -74% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.003 g | 0.044 g | -93% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | — | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | — | 0 g | |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | — | 0 g | |
| Tryptophan (EAA) | 0.002 g | — | |
| Threonine (EAA) | 0.006 g | — | |
| Isoleucine (EAA, BCAA) | 0.006 g | — | |
| Leucine (EAA, BCAA) | 0.010 g | — | |
| Lysine (EAA) | 0.010 g | — | |
| Methionine (EAA) | 0.002 g | — | |
| Cystine (conditionally essential) | 0.002 g | — | |
| Phenylalanine (EAA) | 0.005 g | — | |
| Tyrosine (conditionally essential) | 0.003 g | — | |
| Valine (EAA, BCAA) | 0.008 g | — | |
| Arginine (conditionally essential) | 0.005 g | — | |
| Histidine (EAA) | 0.003 g | — | |
| Alanine | 0.006 g | — | |
| Aspartic acid | 0.028 g | — | |
| Glutamic acid | 0.017 g | — | |
| Glycine (conditionally essential) | 0.006 g | — | |
| Proline (conditionally essential) | 0.006 g | — | |
| Serine | 0.007 g | — | |
| Alcohol, ethyl | — | 0 g | |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Applesauce, canned, unsweetened, with added ascorbic acid nutrition facts Acerola juice, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin B-6 — Pyridoxine +575% in Applesauce, canned, unsweetened, with added ascorbic acid Fiber, total dietary +267% in Applesauce, canned, unsweetened, with added ascorbic acid Selenium, Se +200% in Applesauce, canned, unsweetened, with added ascorbic acid Vitamin C, total ascorbic acid -99% in Applesauce, canned, unsweetened, with added ascorbic acid
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