Apricots vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Abiyuch, raw is higher in more vitamins & minerals
Calories (kcal)
Apricots 22
Abiyuch 69
Protein (g)
Apricots 0.690
Abiyuch 1.50
Carbs (g)
Apricots 5.48
Abiyuch 17.6
Fat (g)
Apricots 0.030
Abiyuch 0.100
Fiber (g)
Apricots 1.10
Abiyuch 5.30
Quick answers
Which has more protein?
Abiyuch, raw — 1.50g vs 0.690g per 100g.
Which has fewer calories?
Apricots, canned, water pack, without skin, solids and liquids — 22 vs 69 kcal per 100g.
Which is more nutrient-dense?
Abiyuch, raw scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Apricots | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 22 kcal | 69 kcal | -68% |
| Macronutrients | |||
| Water | 93.4 g | 79.9 g | +17% |
| Protein | 0.690 g | 1.50 g | -54% |
| Total lipid (fat) | 0.030 g | 0.100 g | -70% |
| Carbohydrate, by difference | 5.48 g | 17.6 g | -69% |
| Fiber, total dietary | 1.10 g | 5.30 g | -79% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.002 g | 0.014 g | -86% |
| Fatty acids, total monounsaturated | 0.013 g | — | |
| Fatty acids, total trans | 0 g | 0 g | = |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.80 mg | 54.1 mg | -97% |
| Thiamin (Vitamin B1) | 0.020 mg | — | |
| Riboflavin (Vitamin B2) | 0.024 mg | — | |
| Niacin (Vitamin B3) | 0.437 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.092 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.054 mg | — | |
| Biotin (Vitamin B7) | 2.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 91.0 ug | 5.00 ug | +1720% |
| Carotene, beta | — | 60.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 8.00 mg | 8.00 mg | = |
| Iron, Fe | 0.540 mg | 1.61 mg | -66% |
| Magnesium, Mg | 9.00 mg | 24.0 mg | -62% |
| Phosphorus, P | 16.0 mg | 47.0 mg | -66% |
| Potassium, K | 154 mg | 304 mg | -49% |
| Sodium, Na | 11.0 mg | 20.0 mg | -45% |
| Zinc, Zn | 0.110 mg | 0.310 mg | -65% |
| Copper, Cu | 0.068 mg | 0.057 mg | +19% |
| Manganese, Mn | 0.053 mg | 0.182 mg | -71% |
| Other Nutrients | |||
| Energy | 92.0 kj | 290 kj | -68% |
| Ash | 0.380 g | 0.900 g | -58% |
| Total Sugars | — | 8.55 g | |
| Sucrose | — | 0.050 g | |
| Glucose | — | 4.50 g | |
| Fructose | — | 3.80 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.200 g | |
| Galactose | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2.00 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Vitamin A, IU | 1810 IU | 100 IU | +1710% |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| SFA 16:0 (Palmitic acid) | 0.002 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.013 g | — | |
| Fatty acids, total polyunsaturated | 0.006 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.006 g | — | |
| Tryptophan (EAA) | 0.012 g | — | |
| Threonine (EAA) | 0.025 g | — | |
| Isoleucine (EAA, BCAA) | 0.021 g | — | |
| Leucine (EAA, BCAA) | 0.040 g | — | |
| Lysine (EAA) | 0.048 g | — | |
| Methionine (EAA) | 0.003 g | — | |
| Cystine (conditionally essential) | 0.002 g | — | |
| Phenylalanine (EAA) | 0.028 g | — | |
| Tyrosine (conditionally essential) | 0.016 g | — | |
| Valine (EAA, BCAA) | 0.025 g | — | |
| Arginine (conditionally essential) | 0.027 g | — | |
| Histidine (EAA) | 0.011 g | — | |
| Alanine | 0.034 g | — | |
| Aspartic acid | 0.157 g | — | |
| Glutamic acid | 0.069 g | — | |
| Glycine (conditionally essential) | 0.021 g | — | |
| Proline (conditionally essential) | 0.041 g | — | |
| Serine | 0.039 g | — | |
| Apigenin | 0 mg | — | |
| Luteolin | 0 mg | — | |
| Kaempferol | 0 mg | — | |
| Myricetin | 0 mg | — | |
| Quercetin | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Apricots, canned, water pack, without skin, solids and liquids nutrition facts Abiyuch, raw nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin A, RAE +1720% in Apricots, canned, water pack, without skin, solids and liquids Vitamin C, total ascorbic acid -97% in Apricots, canned, water pack, without skin, solids and liquids Fiber, total dietary -79% in Apricots, canned, water pack, without skin, solids and liquids Manganese, Mn -71% in Apricots, canned, water pack, without skin, solids and liquids
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