Apricots vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Apricots, dehydrated (low-moisture), sulfured, stewed — 1.93g vs 1.50g per 100g.
Which has fewer calories?
Abiyuch, raw — 69 vs 126 kcal per 100g.
Which is more nutrient-dense?
Apricots, dehydrated (low-moisture), sulfured, stewed scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Apricots | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 126 kcal | 69 kcal | +83% |
| Macronutrients | |||
| Water | 63.6 g | 79.9 g | -20% |
| Protein | 1.93 g | 1.50 g | +29% |
| Total lipid (fat) | 0.240 g | 0.100 g | +140% |
| Carbohydrate, by difference | 32.6 g | 17.6 g | +85% |
| Fiber, total dietary | — | 5.30 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.017 g | 0.014 g | +21% |
| Fatty acids, total monounsaturated | 0.105 g | — | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 7.10 mg | 54.1 mg | -87% |
| Thiamin (Vitamin B1) | 0.013 mg | — | |
| Riboflavin (Vitamin B2) | 0.067 mg | — | |
| Niacin (Vitamin B3) | 1.63 mg | — | |
| Pantothenic acid (Vitamin B5) | 0.468 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.161 mg | — | |
| Biotin (Vitamin B7) | 2.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 220 ug | 5.00 ug | +4300% |
| Carotene, beta | — | 60.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 24.0 mg | 8.00 mg | +200% |
| Iron, Fe | 2.48 mg | 1.61 mg | +54% |
| Magnesium, Mg | 25.0 mg | 24.0 mg | +4% |
| Phosphorus, P | 62.0 mg | 47.0 mg | +32% |
| Potassium, K | 728 mg | 304 mg | +139% |
| Sodium, Na | 5.00 mg | 20.0 mg | -75% |
| Zinc, Zn | 0.390 mg | 0.310 mg | +26% |
| Copper, Cu | 0.227 mg | 0.057 mg | +298% |
| Manganese, Mn | 0.145 mg | 0.182 mg | -20% |
| Other Nutrients | |||
| Energy | 527 kj | 290 kj | +82% |
| Ash | 1.61 g | 0.900 g | +79% |
| Total Sugars | — | 8.55 g | |
| Sucrose | — | 0.050 g | |
| Glucose | — | 4.50 g | |
| Fructose | — | 3.80 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.200 g | |
| Galactose | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2.00 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Vitamin A, IU | 4407 IU | 100 IU | +4307% |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| SFA 16:0 (Palmitic acid) | 0.015 g | — | |
| SFA 18:0 (Stearic acid) | 0.002 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.105 g | — | |
| Fatty acids, total polyunsaturated | 0.047 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.047 g | — | |
| Tryptophan (EAA) | 0.034 g | — | |
| Threonine (EAA) | 0.070 g | — | |
| Isoleucine (EAA, BCAA) | 0.059 g | — | |
| Leucine (EAA, BCAA) | 0.113 g | — | |
| Lysine (EAA) | 0.134 g | — | |
| Methionine (EAA) | 0.010 g | — | |
| Cystine (conditionally essential) | 0.006 g | — | |
| Phenylalanine (EAA) | 0.080 g | — | |
| Tyrosine (conditionally essential) | 0.045 g | — | |
| Valine (EAA, BCAA) | 0.070 g | — | |
| Arginine (conditionally essential) | 0.075 g | — | |
| Histidine (EAA) | 0.032 g | — | |
| Alanine | 0.095 g | — | |
| Aspartic acid | 0.442 g | — | |
| Glutamic acid | 0.195 g | — | |
| Glycine (conditionally essential) | 0.060 g | — | |
| Proline (conditionally essential) | 0.116 g | — | |
| Serine | 0.111 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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