Apricots, dehydrated (low-moisture), sulfured, stewed

Per 100g · Fruits and Fruit Juices · USDA SR Legacy

126

Calories

1.93g

Protein

32.6g

Carbs

0.240g

Fat

Macro Distribution (kcal)

Protein 6%
Carbs 93%
Fat 2%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 126 kcal —
Macronutrients
Water 63.6 g —
Protein 1.93 g
4% (Low)
Total lipid (fat) 0.240 g
0% (Low)
Carbohydrate, by difference 32.6 g
12% (Moderate)
Fats & Fatty Acids
Fatty acids, total saturated 0.017 g
0% (Low)
Fatty acids, total monounsaturated 0.105 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 7.10 mg
8% (Low)
Thiamin (Vitamin B1) 0.013 mg
1% (Low)
Riboflavin (Vitamin B2) 0.067 mg
5% (Low)
Niacin (Vitamin B3) 1.63 mg
10% (Moderate)
Pantothenic acid (Vitamin B5) 0.468 mg
9% (Low)
Vitamin B-6 — Pyridoxine 0.161 mg
9% (Low)
Biotin (Vitamin B7) 2.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 220.0 ug
24% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 24.0 mg
2% (Low)
Iron, Fe 2.48 mg
14% (Moderate)
Magnesium, Mg 25.0 mg
6% (Low)
Phosphorus, P 62.0 mg
5% (Low)
Potassium, K 728.0 mg
15% (Moderate)
Sodium, Na 5.00 mg
0% (Low)
Zinc, Zn 0.390 mg
4% (Low)
Copper, Cu 0.227 mg
25% (High)
Manganese, Mn 0.145 mg
6% (Low)
Other
Energy 527.0 kj —
Ash 1.61 g —
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2.00 ug —
Retinol 0 ug —
Vitamin A, IU 4407.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 16:0 (Palmitic acid) 0.015 g —
SFA 18:0 (Stearic acid) 0.002 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.105 g —
Fatty acids, total polyunsaturated 0.047 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.047 g —
Tryptophan (EAA) 0.034 g —
Threonine (EAA) 0.070 g —
Isoleucine (EAA, BCAA) 0.059 g —
Leucine (EAA, BCAA) 0.113 g —
Lysine (EAA) 0.134 g —
Methionine (EAA) 0.010 g —
Cystine (conditionally essential) 0.006 g —
Phenylalanine (EAA) 0.080 g —
Tyrosine (conditionally essential) 0.045 g —
Valine (EAA, BCAA) 0.070 g —
Arginine (conditionally essential) 0.075 g —
Histidine (EAA) 0.032 g —
Alanine 0.095 g —
Aspartic acid 0.442 g —
Glutamic acid 0.195 g —
Glycine (conditionally essential) 0.060 g —
Proline (conditionally essential) 0.116 g —
Serine 0.111 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Apricots, dehydrated (low-moisture), sulfured, stewed is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) B-Complex (9% DV) Folate (1% DV) Calcium (2% DV)

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