Apricots vs Abiyuch
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Apricots, dehydrated (low-moisture), sulfured, uncooked — 4.90g vs 1.50g per 100g.
Which has fewer calories?
Abiyuch, raw — 69 vs 320 kcal per 100g.
Which is more nutrient-dense?
Apricots, dehydrated (low-moisture), sulfured, uncooked scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Apricots | Abiyuch | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 320 kcal | 69 kcal | +364% |
| Macronutrients | |||
| Water | 7.50 g | 79.9 g | -91% |
| Protein | 4.90 g | 1.50 g | +227% |
| Total lipid (fat) | 0.620 g | 0.100 g | +520% |
| Carbohydrate, by difference | 82.9 g | 17.6 g | +371% |
| Fiber, total dietary | — | 5.30 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.043 g | 0.014 g | +207% |
| Fatty acids, total monounsaturated | 0.268 g | — | |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 0 mg | — | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 9.50 mg | 54.1 mg | -82% |
| Thiamin (Vitamin B1) | 0.043 mg | — | |
| Riboflavin (Vitamin B2) | 0.148 mg | — | |
| Niacin (Vitamin B3) | 3.58 mg | — | |
| Pantothenic acid (Vitamin B5) | 1.07 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.520 mg | — | |
| Biotin (Vitamin B7) | 4.00 ug | — | |
| Folate, total (Vitamin B9) | 0 ug | — | |
| Vitamin B-12 — Cobalamin | 0 ug | — | |
| Vitamin A, RAE | 633 ug | 5.00 ug | +12560% |
| Carotene, beta | — | 60.0 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin D (D2 + D3) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 61.0 mg | 8.00 mg | +663% |
| Iron, Fe | 6.31 mg | 1.61 mg | +292% |
| Magnesium, Mg | 63.0 mg | 24.0 mg | +163% |
| Phosphorus, P | 157 mg | 47.0 mg | +234% |
| Potassium, K | 1850 mg | 304 mg | +509% |
| Sodium, Na | 13.0 mg | 20.0 mg | -35% |
| Zinc, Zn | 1.00 mg | 0.310 mg | +223% |
| Copper, Cu | 0.576 mg | 0.057 mg | +911% |
| Manganese, Mn | 0.369 mg | 0.182 mg | +103% |
| Other Nutrients | |||
| Energy | 1339 kj | 290 kj | +362% |
| Ash | 4.09 g | 0.900 g | +354% |
| Total Sugars | — | 8.55 g | |
| Sucrose | — | 0.050 g | |
| Glucose | — | 4.50 g | |
| Fructose | — | 3.80 g | |
| Lactose | — | 0 g | |
| Maltose | — | 0.200 g | |
| Galactose | — | 0 g | |
| Folic acid (Vitamin B9 — synthetic) | 4.00 ug | — | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 4.00 ug | — | |
| Retinol | 0 ug | 0 ug | = |
| Vitamin A, IU | 12669 IU | 100 IU | +12569% |
| Vitamin D (D2 + D3 — total) | 0 IU | — | |
| SFA 16:0 (Palmitic acid) | 0.037 g | — | |
| SFA 18:0 (Stearic acid) | 0.005 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.268 g | — | |
| Fatty acids, total polyunsaturated | 0.121 g | — | |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.121 g | — | |
| Tryptophan (EAA) | 0.087 g | — | |
| Threonine (EAA) | 0.176 g | — | |
| Isoleucine (EAA, BCAA) | 0.151 g | — | |
| Leucine (EAA, BCAA) | 0.288 g | — | |
| Lysine (EAA) | 0.339 g | — | |
| Methionine (EAA) | 0.024 g | — | |
| Cystine (conditionally essential) | 0.016 g | — | |
| Phenylalanine (EAA) | 0.203 g | — | |
| Tyrosine (conditionally essential) | 0.114 g | — | |
| Valine (EAA, BCAA) | 0.179 g | — | |
| Arginine (conditionally essential) | 0.190 g | — | |
| Histidine (EAA) | 0.081 g | — | |
| Alanine | 0.241 g | — | |
| Aspartic acid | 1.12 g | — | |
| Glutamic acid | 0.495 g | — | |
| Glycine (conditionally essential) | 0.151 g | — | |
| Proline (conditionally essential) | 0.293 g | — | |
| Serine | 0.281 g | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
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