Apricots, dehydrated (low-moisture), sulfured, uncooked

Per 100g · Fruits and Fruit Juices · USDA SR Legacy

320

Calories

4.90g

Protein

82.9g

Carbs

0.620g

Fat

Macro Distribution (kcal)

Protein 5%
Carbs 93%
Fat 2%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 320 kcal —
Macronutrients
Water 7.50 g —
Protein 4.90 g
10% (Moderate)
Total lipid (fat) 0.620 g
1% (Low)
Carbohydrate, by difference 82.9 g
30% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.043 g
0% (Low)
Fatty acids, total monounsaturated 0.268 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 9.50 mg
11% (Moderate)
Thiamin (Vitamin B1) 0.043 mg
4% (Low)
Riboflavin (Vitamin B2) 0.148 mg
11% (Moderate)
Niacin (Vitamin B3) 3.58 mg
22% (High)
Pantothenic acid (Vitamin B5) 1.07 mg
21% (High)
Vitamin B-6 — Pyridoxine 0.520 mg
31% (High)
Biotin (Vitamin B7) 4.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 633.0 ug
70% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 61.0 mg
5% (Low)
Iron, Fe 6.31 mg
35% (High)
Magnesium, Mg 63.0 mg
15% (Moderate)
Phosphorus, P 157.0 mg
13% (Moderate)
Potassium, K 1850.0 mg
39% (High)
Sodium, Na 13.0 mg
1% (Low)
Zinc, Zn 1.00 mg
9% (Low)
Copper, Cu 0.576 mg
64% (High)
Manganese, Mn 0.369 mg
16% (Moderate)
Other
Energy 1339.0 kj —
Ash 4.09 g —
Folic acid (Vitamin B9 — synthetic) 4.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 4.00 ug —
Retinol 0 ug —
Vitamin A, IU 12669.0 IU —
Vitamin D (D2 + D3 — total) 0 IU —
SFA 16:0 (Palmitic acid) 0.037 g —
SFA 18:0 (Stearic acid) 0.005 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.268 g —
Fatty acids, total polyunsaturated 0.121 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.121 g —
Tryptophan (EAA) 0.087 g —
Threonine (EAA) 0.176 g —
Isoleucine (EAA, BCAA) 0.151 g —
Leucine (EAA, BCAA) 0.288 g —
Lysine (EAA) 0.339 g —
Methionine (EAA) 0.024 g —
Cystine (conditionally essential) 0.016 g —
Phenylalanine (EAA) 0.203 g —
Tyrosine (conditionally essential) 0.114 g —
Valine (EAA, BCAA) 0.179 g —
Arginine (conditionally essential) 0.190 g —
Histidine (EAA) 0.081 g —
Alanine 0.241 g —
Aspartic acid 1.12 g —
Glutamic acid 0.495 g —
Glycine (conditionally essential) 0.151 g —
Proline (conditionally essential) 0.293 g —
Serine 0.281 g —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Apricots, dehydrated (low-moisture), sulfured, uncooked is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) Folate (1% DV) B-Complex (22% DV) Calcium (5% DV)

Amazon affiliate link — we may earn a small commission at no extra cost to you.

Get weekly nutrition science

New nutrient guides, food comparisons, and research — explained simply. No spam, ever.