Apricots vs Apple juice
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Apricots, dried, sulfured, uncooked is higher in more vitamins & minerals
Calories (kcal)
Apricots 241
Apple juice 46
Protein (g)
Apricots 3.39
Apple juice 0.100
Carbs (g)
Apricots 62.6
Apple juice 11.3
Fat (g)
Apricots 0.510
Apple juice 0.130
Fiber (g)
Apricots 7.30
Apple juice 0.200
Quick answers
Which has more protein?
Apricots, dried, sulfured, uncooked — 3.39g vs 0.100g per 100g.
Which has fewer calories?
Apple juice, canned or bottled, unsweetened, with added ascorbic acid — 46 vs 241 kcal per 100g.
Which is more nutrient-dense?
Apricots, dried, sulfured, uncooked scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Apricots | Apple juice | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 241 kcal | 46 kcal | +424% |
| Macronutrients | |||
| Water | 30.9 g | 88.2 g | -65% |
| Protein | 3.39 g | 0.100 g | +3290% |
| Total lipid (fat) | 0.510 g | 0.130 g | +292% |
| Carbohydrate, by difference | 62.6 g | 11.3 g | +454% |
| Fiber, total dietary | 7.30 g | 0.200 g | +3550% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.017 g | 0.022 g | -23% |
| Fatty acids, total monounsaturated | 0.074 g | 0.006 g | +1133% |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.00 mg | 38.5 mg | -97% |
| Thiamin (Vitamin B1) | 0.015 mg | 0.021 mg | -29% |
| Riboflavin (Vitamin B2) | 0.074 mg | 0.017 mg | +335% |
| Niacin (Vitamin B3) | 2.59 mg | 0.073 mg | +3447% |
| Pantothenic acid (Vitamin B5) | 0.516 mg | 0.049 mg | +953% |
| Vitamin B-6 — Pyridoxine | 0.143 mg | 0.018 mg | +694% |
| Biotin (Vitamin B7) | 10.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 13.9 mg | 1.80 mg | +672% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 180 ug | 0 ug | |
| Carotene, beta | 2163 ug | 0 ug | |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 4.33 mg | 0.010 mg | +43200% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 55.0 mg | 8.00 mg | +588% |
| Iron, Fe | 2.66 mg | 0.120 mg | +2117% |
| Magnesium, Mg | 32.0 mg | 5.00 mg | +540% |
| Phosphorus, P | 71.0 mg | 7.00 mg | +914% |
| Potassium, K | 1162 mg | 101 mg | +1050% |
| Sodium, Na | 10.0 mg | 4.00 mg | +150% |
| Zinc, Zn | 0.390 mg | 0.020 mg | +1850% |
| Copper, Cu | 0.343 mg | 0.012 mg | +2758% |
| Manganese, Mn | 0.235 mg | 0.074 mg | +218% |
| Selenium, Se | 2.20 ug | 0.100 ug | +2100% |
| Other Nutrients | |||
| Energy | 1009 kj | 191 kj | +428% |
| Ash | 2.57 g | 0.230 g | +1017% |
| Total Sugars | 53.4 g | 9.62 g | +456% |
| Sucrose | 7.89 g | 1.26 g | +526% |
| Glucose | 33.1 g | 2.63 g | +1158% |
| Fructose | 12.5 g | 5.73 g | +118% |
| Lactose | 0 g | 0 g | = |
| Maltose | 0 g | 0 g | = |
| Galactose | 0 g | 0 g | = |
| Starch | 0.350 g | — | |
| Fluoride, F | — | 39.1 ug | |
| Folic acid (Vitamin B9 — synthetic) | 10.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 10.0 ug | 0 ug | |
| Betaine | 0.300 mg | 0.100 mg | +200% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 3604 IU | 1.00 IU | +360300% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 16.0 ug | -100% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.050 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0.080 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 3.10 ug | 0 ug | |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0 g | 0.001 g | -100% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.017 g | 0.018 g | -6% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0 g | 0.002 g | -100% |
| SFA 20:0 (Arachidic acid) | 0 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0 g | = |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.074 g | 0.005 g | +1380% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.074 g | 0.039 g | +90% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.074 g | 0.033 g | +124% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.007 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.016 g | — | |
| Threonine (EAA) | 0.073 g | — | |
| Isoleucine (EAA, BCAA) | 0.063 g | — | |
| Leucine (EAA, BCAA) | 0.105 g | — | |
| Lysine (EAA) | 0.083 g | — | |
| Methionine (EAA) | 0.015 g | — | |
| Cystine (conditionally essential) | 0.019 g | — | |
| Phenylalanine (EAA) | 0.062 g | — | |
| Tyrosine (conditionally essential) | 0.039 g | — | |
| Valine (EAA, BCAA) | 0.078 g | — | |
| Arginine (conditionally essential) | 0.066 g | — | |
| Histidine (EAA) | 0.047 g | — | |
| Alanine | 0.110 g | — | |
| Aspartic acid | 0.937 g | — | |
| Glutamic acid | 0.188 g | — | |
| Glycine (conditionally essential) | 0.070 g | — | |
| Proline (conditionally essential) | 0.821 g | — | |
| Serine | 0.087 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Daidzein | 0.003 mg | — | |
| Genistein | 0.013 mg | — | |
| Choline | |||
| Choline from glycerophoshocholine | 0.800 mg | — | |
| Choline from phosphatidylcholine | 6.00 mg | — | |
| Choline from phosphocholine | 0 mg | — | |
| Choline from sphingomyelin | 0 mg | — | |
| Free Choline | 7.10 mg | — | |
| Total Choline | 14.0 mg | — | |
| Isoflavones | |||
| Total isoflavones | 0.017 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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