Apricots, dried, sulfured, uncooked

Per 100g · Fruits and Fruit Juices · USDA SR Legacy

241

Calories

3.39g

Protein

62.6g

Carbs

0.510g

Fat

Macro Distribution (kcal)

Protein 5%
Carbs 93%
Fat 2%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 241 kcal —
Macronutrients
Water 30.9 g —
Protein 3.39 g
7% (Low)
Total lipid (fat) 0.510 g
1% (Low)
Carbohydrate, by difference 62.6 g
23% (High)
Fiber, total dietary 7.30 g
26% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.017 g
0% (Low)
Fatty acids, total monounsaturated 0.074 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 1.00 mg
1% (Low)
Thiamin (Vitamin B1) 0.015 mg
1% (Low)
Riboflavin (Vitamin B2) 0.074 mg
6% (Low)
Niacin (Vitamin B3) 2.59 mg
16% (Moderate)
Pantothenic acid (Vitamin B5) 0.516 mg
10% (Moderate)
Vitamin B-6 — Pyridoxine 0.143 mg
8% (Low)
Biotin (Vitamin B7) 10.0 ug
3% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 13.9 mg
3% (Low)
Vitamin B-12 — Cobalamin 0 ug
0% (Low)
Vitamin A, RAE 180.0 ug
20% (High)
Carotene, beta 2163.0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 4.33 mg
29% (High)
Vitamin D (D2 + D3) 0 ug
0% (Low)
Minerals
Calcium, Ca 55.0 mg
4% (Low)
Iron, Fe 2.66 mg
15% (Moderate)
Magnesium, Mg 32.0 mg
8% (Low)
Phosphorus, P 71.0 mg
6% (Low)
Potassium, K 1162.0 mg
25% (High)
Sodium, Na 10.0 mg
0% (Low)
Zinc, Zn 0.390 mg
4% (Low)
Copper, Cu 0.343 mg
38% (High)
Manganese, Mn 0.235 mg
10% (Moderate)
Selenium, Se 2.20 ug
4% (Low)
Other
Energy 1009.0 kj —
Ash 2.57 g —
Total Sugars 53.4 g —
Sucrose 7.89 g —
Glucose 33.1 g —
Fructose 12.5 g —
Lactose 0 g —
Maltose 0 g —
Galactose 0 g —
Starch 0.350 g —
Folic acid (Vitamin B9 — synthetic) 10.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 10.0 ug —
Betaine 0.300 mg —
Betaine 0.300 mg —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 3604.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0.050 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0.080 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0.010 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 0 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 0 IU —
Vitamin K1 — Phylloquinone 3.10 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0 g —
SFA 14:0 (Myristic acid) 0 g —
SFA 15:0 (Pentadecanoic acid) 0 g —
SFA 16:0 (Palmitic acid) 0.017 g —
SFA 17:0 (Margaric acid) 0 g —
SFA 18:0 (Stearic acid) 0 g —
SFA 20:0 (Arachidic acid) 0 g —
SFA 22:0 (Behenic acid) 0 g —
SFA 24:0 (Lignoceric acid) 0 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0 g —
MUFA 18:1 (Omega-9, Oleic acid family) 0.074 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.074 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.074 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.016 g —
Threonine (EAA) 0.073 g —
Isoleucine (EAA, BCAA) 0.063 g —
Leucine (EAA, BCAA) 0.105 g —
Lysine (EAA) 0.083 g —
Methionine (EAA) 0.015 g —
Cystine (conditionally essential) 0.019 g —
Phenylalanine (EAA) 0.062 g —
Tyrosine (conditionally essential) 0.039 g —
Valine (EAA, BCAA) 0.078 g —
Arginine (conditionally essential) 0.066 g —
Histidine (EAA) 0.047 g —
Alanine 0.110 g —
Aspartic acid 0.937 g —
Glutamic acid 0.188 g —
Glycine (conditionally essential) 0.070 g —
Proline (conditionally essential) 0.821 g —
Serine 0.087 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Daidzein 0.003 mg —
Genistein 0.013 mg —
Choline
Choline from glycerophoshocholine 0.800 mg —
Choline from phosphatidylcholine 6.00 mg —
Choline from phosphocholine 0 mg —
Choline from sphingomyelin 0 mg —
Free Choline 7.10 mg —
Total Choline 14.0 mg —
Isoflavones
Total isoflavones 0.017 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Apricots, dried, sulfured, uncooked is low in these nutrients — a supplement can help fill the gap.

Vitamin B12 (0% DV) B-Complex (6% DV) Folate (3% DV) Calcium (4% DV)

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