Archway Home Style Cookies vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Archway Home Style Cookies, Dutch Cocoa — 4.50g vs 4.28g per 100g.
Which has fewer calories?
Archway Home Style Cookies, Dutch Cocoa — 431 vs 497 kcal per 100g.
Which is more nutrient-dense?
Archway Home Style Cookies, Dutch Cocoa scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Archway Home Style Cookies | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 497 kcal | 431 kcal | +15% |
| Macronutrients | |||
| Water | 5.01 g | 9.32 g | -46% |
| Protein | 4.28 g | 4.50 g | -5% |
| Total lipid (fat) | 24.4 g | 15.0 g | +63% |
| Carbohydrate, by difference | 65.0 g | 69.4 g | -6% |
| Fiber, total dietary | 2.00 g | 2.60 g | -23% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 8.08 g | 3.62 g | +123% |
| Fatty acids, total monounsaturated | 8.94 g | 5.94 g | +51% |
| Fatty acids, total trans | 5.83 g | 4.24 g | +38% |
| Cholesterol | 13.0 mg | 7.00 mg | +86% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.250 mg | 0.260 mg | -4% |
| Riboflavin (Vitamin B2) | 0.170 mg | 0.180 mg | -6% |
| Niacin (Vitamin B3) | 2.06 mg | 2.22 mg | -7% |
| Biotin (Vitamin B7) | 60.0 ug | 63.0 ug | -5% |
| Minerals | |||
| Calcium, Ca | 14.0 mg | 13.0 mg | +8% |
| Iron, Fe | 2.63 mg | 3.36 mg | -22% |
| Potassium, K | 127 mg | 239 mg | -47% |
| Sodium, Na | 270 mg | 384 mg | -30% |
| Other Nutrients | |||
| Energy | 2079 kj | 1802 kj | +15% |
| Ash | 1.28 g | 1.75 g | -27% |
| Total Sugars | 34.1 g | 35.3 g | -4% |
| Folic acid (Vitamin B9 — synthetic) | 60.0 ug | 63.0 ug | -5% |
| Vitamin A, IU | 16.0 IU | 14.0 IU | +14% |
| Fatty acids, total polyunsaturated | 1.43 g | 1.18 g | +21% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
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