Archway Home Style Cookies vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Archway Home Style Cookies, Dutch Cocoa — 4.50g vs 4.28g per 100g.
Which has fewer calories?
Archway Home Style Cookies, Dutch Cocoa — 431 vs 497 kcal per 100g.
Which is more nutrient-dense?
Archway Home Style Cookies, Dutch Cocoa scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Archway Home Style Cookies | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 431 kcal | 497 kcal | -13% |
| Macronutrients | |||
| Water | 9.32 g | 5.01 g | +86% |
| Protein | 4.50 g | 4.28 g | +5% |
| Total lipid (fat) | 15.0 g | 24.4 g | -39% |
| Carbohydrate, by difference | 69.4 g | 65.0 g | +7% |
| Fiber, total dietary | 2.60 g | 2.00 g | +30% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 3.62 g | 8.08 g | -55% |
| Fatty acids, total monounsaturated | 5.94 g | 8.94 g | -34% |
| Fatty acids, total trans | 4.24 g | 5.83 g | -27% |
| Cholesterol | 7.00 mg | 13.0 mg | -46% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | — | 0 mg | |
| Thiamin (Vitamin B1) | 0.260 mg | 0.250 mg | +4% |
| Riboflavin (Vitamin B2) | 0.180 mg | 0.170 mg | +6% |
| Niacin (Vitamin B3) | 2.22 mg | 2.06 mg | +8% |
| Biotin (Vitamin B7) | 63.0 ug | 60.0 ug | +5% |
| Minerals | |||
| Calcium, Ca | 13.0 mg | 14.0 mg | -7% |
| Iron, Fe | 3.36 mg | 2.63 mg | +28% |
| Potassium, K | 239 mg | 127 mg | +88% |
| Sodium, Na | 384 mg | 270 mg | +42% |
| Other Nutrients | |||
| Energy | 1802 kj | 2079 kj | -13% |
| Ash | 1.75 g | 1.28 g | +37% |
| Total Sugars | 35.3 g | 34.1 g | +4% |
| Folic acid (Vitamin B9 — synthetic) | 63.0 ug | 60.0 ug | +5% |
| Vitamin A, IU | 14.0 IU | 16.0 IU | -12% |
| Fatty acids, total polyunsaturated | 1.18 g | 1.43 g | -17% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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