Archway Home Style Cookies vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Archway Home Style Cookies, Iced Oatmeal — 4.89g vs 4.28g per 100g.
Which has fewer calories?
Archway Home Style Cookies, Iced Oatmeal — 435 vs 497 kcal per 100g.
Which is more nutrient-dense?
Archway Home Style Cookies, Iced Oatmeal scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Archway Home Style Cookies | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 435 kcal | 497 kcal | -12% |
| Macronutrients | |||
| Water | 9.99 g | 5.01 g | +99% |
| Protein | 4.89 g | 4.28 g | +14% |
| Total lipid (fat) | 16.5 g | 24.4 g | -32% |
| Carbohydrate, by difference | 66.8 g | 65.0 g | +3% |
| Fiber, total dietary | 2.00 g | 2.00 g | = |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.61 g | 8.08 g | -43% |
| Fatty acids, total monounsaturated | 5.61 g | 8.94 g | -37% |
| Fatty acids, total trans | 3.58 g | 5.83 g | -39% |
| Cholesterol | 8.00 mg | 13.0 mg | -38% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.270 mg | 0.250 mg | +8% |
| Riboflavin (Vitamin B2) | 0.150 mg | 0.170 mg | -12% |
| Niacin (Vitamin B3) | 1.64 mg | 2.06 mg | -20% |
| Biotin (Vitamin B7) | 50.0 ug | 60.0 ug | -17% |
| Minerals | |||
| Calcium, Ca | 32.0 mg | 14.0 mg | +129% |
| Iron, Fe | 2.19 mg | 2.63 mg | -17% |
| Potassium, K | 185 mg | 127 mg | +46% |
| Sodium, Na | 377 mg | 270 mg | +40% |
| Other Nutrients | |||
| Energy | 1822 kj | 2079 kj | -12% |
| Ash | 1.84 g | 1.28 g | +44% |
| Total Sugars | 37.2 g | 34.1 g | +9% |
| Folic acid (Vitamin B9 — synthetic) | 50.0 ug | 60.0 ug | -17% |
| Vitamin A, IU | 15.0 IU | 16.0 IU | -6% |
| Fatty acids, total polyunsaturated | 2.72 g | 1.43 g | +90% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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