Archway Home Style Cookies, Iced Oatmeal
Per 100g · Baked Products · USDA SR Legacy
435
Calories
4.89g
Protein
66.8g
Carbs
16.5g
Fat
Macro Distribution (kcal)
Protein 4%
Carbs 61%
Fat 34%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 435 kcal | — |
| Macronutrients | ||
| Water | 9.99 g | — |
| Protein | 4.89 g | 10%
(Moderate) |
| Total lipid (fat) | 16.5 g | 21%
(High) |
| Carbohydrate, by difference | 66.8 g | 24%
(High) |
| Fiber, total dietary | 2.00 g | 7%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 4.61 g | 23%
(High) |
| Fatty acids, total monounsaturated | 5.61 g | — |
| Fatty acids, total trans | 3.58 g | — |
| Cholesterol | 8.00 mg | 3%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 0 mg | 0%
(Low) |
| Thiamin (Vitamin B1) | 0.270 mg | 22%
(High) |
| Riboflavin (Vitamin B2) | 0.150 mg | 12%
(Moderate) |
| Niacin (Vitamin B3) | 1.64 mg | 10%
(Moderate) |
| Biotin (Vitamin B7) | 50.0 ug | 13%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 32.0 mg | 2%
(Low) |
| Iron, Fe | 2.19 mg | 12%
(Moderate) |
| Potassium, K | 185.0 mg | 4%
(Low) |
| Sodium, Na | 377.0 mg | 16%
(Moderate) |
| Other | ||
| Energy | 1822.0 kj | — |
| Ash | 1.84 g | — |
| Total Sugars | 37.2 g | — |
| Folic acid (Vitamin B9 — synthetic) | 50.0 ug | — |
| Vitamin A, IU | 15.0 IU | — |
| Fatty acids, total polyunsaturated | 2.72 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Archway Home Style Cookies, Iced Oatmeal is low in these nutrients — a supplement can help fill the gap.
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