Archway Home Style Cookies vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Archway Home Style Cookies, Iced Oatmeal — 4.89g vs 4.67g per 100g.
Which has fewer calories?
Archway Home Style Cookies, Date Filled Oatmeal — 400 vs 435 kcal per 100g.
Which is more nutrient-dense?
Archway Home Style Cookies, Date Filled Oatmeal scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Archway Home Style Cookies | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 435 kcal | 400 kcal | +9% |
| Macronutrients | |||
| Water | 9.99 g | 13.5 g | -26% |
| Protein | 4.89 g | 4.67 g | +5% |
| Total lipid (fat) | 16.5 g | 12.1 g | +37% |
| Carbohydrate, by difference | 66.8 g | 68.2 g | -2% |
| Fiber, total dietary | 2.00 g | 2.10 g | -5% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.61 g | 2.76 g | +67% |
| Fatty acids, total monounsaturated | 5.61 g | 4.82 g | +16% |
| Fatty acids, total trans | 3.58 g | 3.36 g | +7% |
| Cholesterol | 8.00 mg | 6.00 mg | +33% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.270 mg | 0.280 mg | -4% |
| Riboflavin (Vitamin B2) | 0.150 mg | 0.170 mg | -12% |
| Niacin (Vitamin B3) | 1.64 mg | 1.99 mg | -18% |
| Biotin (Vitamin B7) | 50.0 ug | 56.0 ug | -11% |
| Minerals | |||
| Calcium, Ca | 32.0 mg | 28.0 mg | +14% |
| Iron, Fe | 2.19 mg | 2.26 mg | -3% |
| Potassium, K | 185 mg | 159 mg | +16% |
| Sodium, Na | 377 mg | 331 mg | +14% |
| Other Nutrients | |||
| Energy | 1822 kj | 1673 kj | +9% |
| Ash | 1.84 g | 1.62 g | +14% |
| Total Sugars | 37.2 g | 34.3 g | +9% |
| Folic acid (Vitamin B9 — synthetic) | 50.0 ug | 56.0 ug | -11% |
| Vitamin A, IU | 15.0 IU | 13.0 IU | +15% |
| Fatty acids, total polyunsaturated | 2.72 g | 1.11 g | +145% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.