Archway Home Style Cookies vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Archway Home Style Cookies, Oatmeal Raisin — 5.17g vs 3.02g per 100g.
Which has fewer calories?
Archway Home Style Cookies, Oatmeal Raisin — 406 vs 460 kcal per 100g.
Which is more nutrient-dense?
Archway Home Style Cookies, Oatmeal Raisin scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Archway Home Style Cookies | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 406 kcal | 460 kcal | -12% |
| Macronutrients | |||
| Water | 11.5 g | 11.5 g | = |
| Protein | 5.17 g | 3.02 g | +71% |
| Total lipid (fat) | 12.1 g | 22.5 g | -46% |
| Carbohydrate, by difference | 69.3 g | 61.2 g | +13% |
| Fiber, total dietary | 2.70 g | 5.10 g | -47% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.75 g | 20.1 g | -86% |
| Fatty acids, total monounsaturated | 4.85 g | 1.61 g | +201% |
| Fatty acids, total trans | 3.32 g | — | |
| Cholesterol | 8.00 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.280 mg | 0.020 mg | +1300% |
| Riboflavin (Vitamin B2) | 0.160 mg | 0.060 mg | +167% |
| Niacin (Vitamin B3) | 1.69 mg | 0.220 mg | +668% |
| Biotin (Vitamin B7) | 47.0 ug | 5.00 ug | +840% |
| Vitamin A, RAE | — | 0 ug | |
| Minerals | |||
| Calcium, Ca | 38.0 mg | 5.00 mg | +660% |
| Iron, Fe | 2.40 mg | 0.820 mg | +193% |
| Potassium, K | 285 mg | 123 mg | +132% |
| Sodium, Na | 339 mg | 200 mg | +70% |
| Other Nutrients | |||
| Energy | 1701 kj | 1924 kj | -12% |
| Ash | 1.95 g | 1.71 g | +14% |
| Total Sugars | 39.5 g | 45.2 g | -12% |
| Folic acid (Vitamin B9 — synthetic) | 47.0 ug | 5.00 ug | +840% |
| Vitamin A, IU | 15.0 IU | 0 IU | |
| Fatty acids, total polyunsaturated | 1.16 g | 0.810 g | +43% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
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