Archway Home Style Cookies vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Archway Home Style Cookies, Chocolate Chip Ice Box — 4.28g vs 4.27g per 100g.
Which has fewer calories?
Archway Home Style Cookies, Old Fashioned Molasses — 406 vs 497 kcal per 100g.
Which is more nutrient-dense?
Archway Home Style Cookies, Old Fashioned Molasses scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Archway Home Style Cookies | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 406 kcal | 497 kcal | -18% |
| Macronutrients | |||
| Water | 10.4 g | 5.01 g | +108% |
| Protein | 4.27 g | 4.28 g | = |
| Total lipid (fat) | 11.8 g | 24.4 g | -52% |
| Carbohydrate, by difference | 70.6 g | 65.0 g | +9% |
| Fiber, total dietary | 1.10 g | 2.00 g | -45% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.77 g | 8.08 g | -66% |
| Fatty acids, total monounsaturated | 4.80 g | 8.94 g | -46% |
| Fatty acids, total trans | 3.25 g | 5.83 g | -44% |
| Cholesterol | 25.0 mg | 13.0 mg | +92% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 0.310 mg | 0.250 mg | +24% |
| Riboflavin (Vitamin B2) | 0.240 mg | 0.170 mg | +41% |
| Niacin (Vitamin B3) | 2.84 mg | 2.06 mg | +38% |
| Biotin (Vitamin B7) | 71.0 ug | 60.0 ug | +18% |
| Minerals | |||
| Calcium, Ca | 32.0 mg | 14.0 mg | +129% |
| Iron, Fe | 4.99 mg | 2.63 mg | +90% |
| Potassium, K | — | 127 mg | |
| Sodium, Na | 561 mg | 270 mg | +108% |
| Other Nutrients | |||
| Energy | 1698 kj | 2079 kj | -18% |
| Ash | 2.94 g | 1.28 g | +130% |
| Total Sugars | 36.1 g | 34.1 g | +6% |
| Folic acid (Vitamin B9 — synthetic) | 71.0 ug | 60.0 ug | +18% |
| Vitamin A, IU | 12.0 IU | 16.0 IU | -25% |
| Fatty acids, total polyunsaturated | 1.00 g | 1.43 g | -30% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
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