Archway Home Style Cookies vs Archway Home Style Cookies
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Archway Home Style Cookies, Sugar Free Oatmeal — 5.54g vs 4.67g per 100g.
Which has fewer calories?
Archway Home Style Cookies, Date Filled Oatmeal — 400 vs 442 kcal per 100g.
Which is more nutrient-dense?
Archway Home Style Cookies, Date Filled Oatmeal scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Archway Home Style Cookies | Archway Home Style Cookies | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 442 kcal | 400 kcal | +11% |
| Macronutrients | |||
| Water | 5.00 g | 13.5 g | -63% |
| Protein | 5.54 g | 4.67 g | +19% |
| Total lipid (fat) | 20.9 g | 12.1 g | +74% |
| Carbohydrate, by difference | 67.2 g | 68.2 g | -1% |
| Fiber, total dietary | 1.90 g | 2.10 g | -10% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 4.90 g | 2.76 g | +78% |
| Fatty acids, total monounsaturated | 7.86 g | 4.82 g | +63% |
| Fatty acids, total trans | — | 3.36 g | |
| Cholesterol | 0 mg | 6.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | — | |
| Thiamin (Vitamin B1) | 0.270 mg | 0.280 mg | -4% |
| Riboflavin (Vitamin B2) | 0.170 mg | 0.170 mg | = |
| Niacin (Vitamin B3) | 1.81 mg | 1.99 mg | -9% |
| Biotin (Vitamin B7) | 58.0 ug | 56.0 ug | +4% |
| Minerals | |||
| Calcium, Ca | 20.0 mg | 28.0 mg | -29% |
| Iron, Fe | 1.96 mg | 2.26 mg | -13% |
| Potassium, K | 87.0 mg | 159 mg | -45% |
| Sodium, Na | 308 mg | 331 mg | -7% |
| Other Nutrients | |||
| Energy | 1849 kj | 1673 kj | +11% |
| Ash | 1.34 g | 1.62 g | -17% |
| Total Sugars | 1.26 g | 34.3 g | -96% |
| Folic acid (Vitamin B9 — synthetic) | 58.0 ug | 56.0 ug | +4% |
| Vitamin A, IU | 1.00 IU | 13.0 IU | -92% |
| Fatty acids, total polyunsaturated | 1.31 g | 1.11 g | +18% |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Dig deeper — biggest differences
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