Archway Home Style Cookies, Sugar Free Oatmeal
Per 100g · Baked Products · USDA SR Legacy
442
Calories
5.54g
Protein
67.2g
Carbs
20.9g
Fat
Macro Distribution (kcal)
Protein 5%
Carbs 56%
Fat 39%
Serving size:
Nutrition Facts per 100g
| Nutrient | Amount | % DV |
|---|---|---|
| Energy | ||
| Energy | 442 kcal | — |
| Macronutrients | ||
| Water | 5.00 g | — |
| Protein | 5.54 g | 11%
(Moderate) |
| Total lipid (fat) | 20.9 g | 27%
(High) |
| Carbohydrate, by difference | 67.2 g | 24%
(High) |
| Fiber, total dietary | 1.90 g | 7%
(Low) |
| Fats & Fatty Acids | ||
| Fatty acids, total saturated | 4.90 g | 25%
(High) |
| Fatty acids, total monounsaturated | 7.86 g | — |
| Cholesterol | 0 mg | 0%
(Low) |
| Vitamins | ||
| Vitamin C, total ascorbic acid | 0 mg | 0%
(Low) |
| Thiamin (Vitamin B1) | 0.270 mg | 22%
(High) |
| Riboflavin (Vitamin B2) | 0.170 mg | 13%
(Moderate) |
| Niacin (Vitamin B3) | 1.81 mg | 11%
(Moderate) |
| Biotin (Vitamin B7) | 58.0 ug | 14%
(Moderate) |
| Minerals | ||
| Calcium, Ca | 20.0 mg | 2%
(Low) |
| Iron, Fe | 1.96 mg | 11%
(Moderate) |
| Potassium, K | 87.0 mg | 2%
(Low) |
| Sodium, Na | 308.0 mg | 13%
(Moderate) |
| Other | ||
| Energy | 1849.0 kj | — |
| Ash | 1.34 g | — |
| Total Sugars | 1.26 g | — |
| Folic acid (Vitamin B9 — synthetic) | 58.0 ug | — |
| Vitamin A, IU | 1.00 IU | — |
| Fatty acids, total polyunsaturated | 1.31 g | — |
* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.
Consider supplementing
Archway Home Style Cookies, Sugar Free Oatmeal is low in these nutrients — a supplement can help fill the gap.
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