Babyfood vs Babyfood
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Babyfood, apples with ham, strained is higher in more vitamins & minerals
Calories (kcal)
Babyfood 62
Babyfood 93
Protein (g)
Babyfood 2.60
Babyfood 0.800
Carbs (g)
Babyfood 10.9
Babyfood 19.5
Fat (g)
Babyfood 0.900
Babyfood 1.60
Fiber (g)
Babyfood 1.80
Babyfood 0.500
Quick answers
Which has more protein?
Babyfood, apples with ham, strained — 2.60g vs 0.800g per 100g.
Which has fewer calories?
Babyfood, apples with ham, strained — 62 vs 93 kcal per 100g.
Which is more nutrient-dense?
Babyfood, apples with ham, strained scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Babyfood | Babyfood | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 62 kcal | 93 kcal | -33% |
| Macronutrients | |||
| Water | 85.3 g | 77.9 g | +9% |
| Protein | 2.60 g | 0.800 g | +225% |
| Total lipid (fat) | 0.900 g | 1.60 g | -44% |
| Carbohydrate, by difference | 10.9 g | 19.5 g | -44% |
| Fiber, total dietary | 1.80 g | 0.500 g | +260% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.250 g | 1.03 g | -76% |
| Fatty acids, total monounsaturated | 0.360 g | 0.438 g | -18% |
| Cholesterol | 8.00 mg | 6.00 mg | +33% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.100 mg | 35.1 mg | -100% |
| Thiamin (Vitamin B1) | 0.060 mg | 1.56 mg | -96% |
| Riboflavin (Vitamin B2) | 0.060 mg | 0.050 mg | +20% |
| Niacin (Vitamin B3) | 0.730 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.097 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.070 mg | 0.020 mg | +250% |
| Biotin (Vitamin B7) | 2.00 ug | 9.00 ug | -78% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 11.8 mg | 5.40 mg | +119% |
| Vitamin B-12 — Cobalamin | 0.020 ug | 0.500 ug | -96% |
| Vitamin A, RAE | 0 ug | 3.00 ug | -100% |
| Carotene, beta | 3.00 ug | 7.00 ug | -57% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.070 mg | 0.020 mg | +250% |
| Vitamin D (D2 + D3) | 0.100 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 4.00 mg | 6.00 mg | -33% |
| Iron, Fe | 0.300 mg | 0 mg | |
| Magnesium, Mg | 7.00 mg | 15.0 mg | -53% |
| Phosphorus, P | 34.0 mg | 31.0 mg | +10% |
| Potassium, K | 120 mg | 70.0 mg | +71% |
| Sodium, Na | 9.00 mg | 20.0 mg | -55% |
| Zinc, Zn | 0.400 mg | 0.280 mg | +43% |
| Copper, Cu | 0.040 mg | 0.050 mg | -20% |
| Manganese, Mn | 0.020 mg | — | |
| Selenium, Se | 4.60 ug | 0.700 ug | +557% |
| Other Nutrients | |||
| Energy | 259 kj | 389 kj | -33% |
| Ash | 0.300 g | 0.200 g | +50% |
| Total Sugars | 7.98 g | 12.0 g | -34% |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | 9.00 ug | -78% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2.00 ug | 9.00 ug | -78% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 2.00 ug | -100% |
| Beta-carotene (Provitamin A) | 2.00 ug | 5.00 ug | -60% |
| Vitamin A, IU | 6.00 IU | 24.0 IU | -75% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 14.0 ug | 7.00 ug | +100% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 3.00 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | — | 0 ug | |
| Vitamin K1 — Phylloquinone | 0.500 ug | 0.200 ug | +150% |
| SFA 4:0 (Butyric acid) | 0 g | 0.049 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0.035 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.020 g | -100% |
| SFA 10:0 (Capric acid) | 0.002 g | 0.044 g | -95% |
| SFA 12:0 (Lauric acid) | 0.001 g | 0.054 g | -98% |
| SFA 14:0 (Myristic acid) | 0.012 g | 0.167 g | -93% |
| SFA 16:0 (Palmitic acid) | 0.162 g | 0.438 g | -63% |
| SFA 18:0 (Stearic acid) | 0.079 g | 0.158 g | -50% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.028 g | 0.035 g | -20% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.346 g | 0.364 g | -5% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.004 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.111 g | 0.044 g | +152% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.100 g | 0.030 g | +233% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.006 g | 0.015 g | -60% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.005 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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