Babyfood vs Carrot
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Carrot, dehydrated is higher in more vitamins & minerals
Calories (kcal)
Babyfood 59
Carrot 341
Protein (g)
Babyfood 3.40
Carrot 8.10
Carbs (g)
Babyfood 5.70
Carrot 79.6
Fat (g)
Babyfood 2.50
Carrot 1.49
Fiber (g)
Babyfood 2.60
Carrot 23.6
Quick answers
Which has more protein?
Carrot, dehydrated — 8.10g vs 3.40g per 100g.
Which has fewer calories?
Babyfood, carrots and beef, strained — 59 vs 341 kcal per 100g.
Which is more nutrient-dense?
Carrot, dehydrated scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Babyfood | Carrot | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 59 kcal | 341 kcal | -83% |
| Macronutrients | |||
| Water | 87.3 g | 4.00 g | +2083% |
| Protein | 3.40 g | 8.10 g | -58% |
| Total lipid (fat) | 2.50 g | 1.49 g | +68% |
| Carbohydrate, by difference | 5.70 g | 79.6 g | -93% |
| Fiber, total dietary | 2.60 g | 23.6 g | -89% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.960 g | 0.256 g | +275% |
| Fatty acids, total monounsaturated | 1.06 g | 0.076 g | +1295% |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 8.00 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0.800 mg | 14.6 mg | -95% |
| Thiamin (Vitamin B1) | 0.020 mg | 0.534 mg | -96% |
| Riboflavin (Vitamin B2) | 0.060 mg | 0.417 mg | -86% |
| Niacin (Vitamin B3) | 0.930 mg | 6.57 mg | -86% |
| Pantothenic acid (Vitamin B5) | — | 1.47 mg | |
| Vitamin B-6 — Pyridoxine | 0.100 mg | 1.04 mg | -90% |
| Biotin (Vitamin B7) | 17.0 ug | 55.0 ug | -69% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 15.9 mg | 72.1 mg | -78% |
| Vitamin B-12 — Cobalamin | 0.300 ug | 0 ug | |
| Vitamin A, RAE | 723 ug | 3423 ug | -79% |
| Carotene, beta | 6813 ug | 33954 ug | -80% |
| Carotene, alpha | 3716 ug | 14251 ug | -74% |
| Vitamin E (alpha-tocopherol) | 0.650 mg | 5.45 mg | -88% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Minerals | |||
| Calcium, Ca | 22.0 mg | 212 mg | -90% |
| Iron, Fe | 0.500 mg | 3.93 mg | -87% |
| Magnesium, Mg | 13.0 mg | 118 mg | -89% |
| Phosphorus, P | 45.0 mg | 346 mg | -87% |
| Potassium, K | 226 mg | 2540 mg | -91% |
| Sodium, Na | 69.0 mg | 275 mg | -75% |
| Zinc, Zn | 0.800 mg | 1.57 mg | -49% |
| Copper, Cu | 0.054 mg | 0.370 mg | -85% |
| Manganese, Mn | 0.140 mg | 1.12 mg | -87% |
| Selenium, Se | 2.80 ug | 8.60 ug | -67% |
| Other Nutrients | |||
| Energy | 247 kj | 1427 kj | -83% |
| Ash | 0.700 g | 6.84 g | -90% |
| Total Sugars | 2.04 g | 38.8 g | -95% |
| Folic acid (Vitamin B9 — synthetic) | 17.0 ug | 55.0 ug | -69% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 17.0 ug | 55.0 ug | -69% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 14452 IU | 68466 IU | -79% |
| Beta-cryptoxanthin (Provitamin A) | 1.00 ug | 3.00 ug | -67% |
| Lycopene | 139 ug | 1051 ug | -87% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 1.00 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 7.40 ug | 108 ug | -93% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.002 g | 0 g | |
| SFA 12:0 (Lauric acid) | 0.002 g | 0.019 g | -89% |
| SFA 14:0 (Myristic acid) | 0.068 g | 0.009 g | +656% |
| SFA 16:0 (Palmitic acid) | 0.546 g | 0.218 g | +150% |
| SFA 18:0 (Stearic acid) | 0.285 g | 0.009 g | +3067% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.090 g | 0.019 g | +374% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.923 g | 0.057 g | +1519% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.002 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.130 g | 0.730 g | -82% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.067 g | 0.635 g | -89% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.010 g | 0.095 g | -89% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.009 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Phytosterols | — | 94.0 mg | |
| Tryptophan (EAA) | — | 0.087 g | |
| Threonine (EAA) | — | 0.299 g | |
| Isoleucine (EAA, BCAA) | — | 0.323 g | |
| Leucine (EAA, BCAA) | — | 0.338 g | |
| Lysine (EAA) | — | 0.315 g | |
| Methionine (EAA) | — | 0.056 g | |
| Cystine (conditionally essential) | — | 0.063 g | |
| Phenylalanine (EAA) | — | 0.251 g | |
| Tyrosine (conditionally essential) | — | 0.157 g | |
| Valine (EAA, BCAA) | — | 0.346 g | |
| Arginine (conditionally essential) | — | 0.338 g | |
| Histidine (EAA) | — | 0.126 g | |
| Alanine | — | 0.464 g | |
| Aspartic acid | — | 1.08 g | |
| Glutamic acid | — | 1.59 g | |
| Proline (conditionally essential) | — | 0.228 g | |
| Serine | — | 0.275 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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