Babyfood vs Beverages
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan is higher in more vitamins & minerals
Calories (kcal)
Babyfood 376
Beverages 448
Protein (g)
Babyfood 13.2
Beverages 8.13
Carbs (g)
Babyfood 69.4
Beverages 73.9
Fat (g)
Babyfood 6.60
Beverages 13.3
Fiber (g)
Babyfood 6.60
Beverages 18.1
Quick answers
Which has more protein?
Babyfood, cereal, barley, dry fortified — 13.2g vs 8.13g per 100g.
Which has fewer calories?
Babyfood, cereal, barley, dry fortified — 376 vs 448 kcal per 100g.
Which is more nutrient-dense?
Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Babyfood | Beverages | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 376 kcal | 448 kcal | -16% |
| Macronutrients | |||
| Water | 6.80 g | 1.99 g | +242% |
| Protein | 13.2 g | 8.13 g | +62% |
| Total lipid (fat) | 6.60 g | 13.3 g | -51% |
| Carbohydrate, by difference | 69.4 g | 73.9 g | -6% |
| Fiber, total dietary | 6.60 g | 18.1 g | -64% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.894 g | 1.45 g | -38% |
| Fatty acids, total monounsaturated | 1.45 g | 10.5 g | -86% |
| Fatty acids, total trans | — | 0 g | |
| Cholesterol | 0 mg | 5.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 1.30 mg | -100% |
| Thiamin (Vitamin B1) | 0.892 mg | 1.44 mg | -38% |
| Riboflavin (Vitamin B2) | 1.07 mg | 0.654 mg | +64% |
| Niacin (Vitamin B3) | 14.3 mg | 38.5 mg | -63% |
| Pantothenic acid (Vitamin B5) | 4.92 mg | 15.4 mg | -68% |
| Vitamin B-6 — Pyridoxine | 0.714 mg | 2.31 mg | -69% |
| Biotin (Vitamin B7) | 179 ug | 385 ug | -54% |
| Folate, total (Vitamin B9) | 156 ug | 384 ug | -59% |
| Choline, total | 45.4 mg | 3.40 mg | +1235% |
| Vitamin B-12 — Cobalamin | 3.57 ug | 8.08 ug | -56% |
| Vitamin A, RAE | 0 ug | 1034 ug | -100% |
| Carotene, beta | 0 ug | 1.00 ug | -100% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 5.00 mg | 51.9 mg | -90% |
| Vitamin D (D2 + D3) | 7.10 ug | 9.60 ug | -26% |
| Minerals | |||
| Calcium, Ca | 643 mg | 364 mg | +77% |
| Iron, Fe | 48.2 mg | 0.680 mg | +6990% |
| Magnesium, Mg | 115 mg | 385 mg | -70% |
| Phosphorus, P | 333 mg | 385 mg | -14% |
| Potassium, K | 467 mg | 247 mg | +89% |
| Sodium, Na | 33.0 mg | 472 mg | -93% |
| Zinc, Zn | 3.13 mg | 17.3 mg | -82% |
| Copper, Cu | 0.467 mg | 0.769 mg | -39% |
| Selenium, Se | 30.2 ug | 67.3 ug | -55% |
| Other Nutrients | |||
| Energy | 1574 kj | 1876 kj | -16% |
| Ash | 4.00 g | 2.62 g | +53% |
| Total Sugars | 13.2 g | 38.0 g | -65% |
| Folic acid (Vitamin B9 — synthetic) | 23.0 ug | 1.00 ug | +2200% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 287 ug | 653 ug | -56% |
| Vitamin B-12, added | 3.57 ug | 8.08 ug | -56% |
| Retinol | 0 ug | 1034 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 3447 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 170 ug | 0 ug | |
| Vitamin E, added | 4.87 mg | 51.9 mg | -91% |
| Vitamin D (D2 + D3 — total) | 286 IU | 385 IU | -26% |
| Vitamin K1 — Phylloquinone | 2.30 ug | 96.2 ug | -98% |
| SFA 4:0 (Butyric acid) | 0 g | 0.012 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0.003 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.004 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.008 g | -100% |
| SFA 12:0 (Lauric acid) | 0.002 g | 0.008 g | -75% |
| SFA 14:0 (Myristic acid) | 0.007 g | 0.047 g | -85% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.137 g | |
| SFA 16:0 (Palmitic acid) | 0.602 g | 0.732 g | -18% |
| SFA 18:0 (Stearic acid) | 0.283 g | 0.779 g | -64% |
| SFA 22:0 (Behenic acid) | — | 0.172 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.220 g | 0.021 g | +948% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.23 g | 9.47 g | -87% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.004 g | 0.110 g | -96% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 3.86 g | 1.19 g | +224% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.54 g | 1.75 g | +102% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.316 g | 0.100 g | +216% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Proanthocyanidin dimers | 9.30 mg | — | |
| Proanthocyanidin trimers | 4.50 mg | — | |
| Proanthocyanidin 4-6mers | 4.10 mg | — | |
| Proanthocyanidin 7-10mers | 0 mg | — | |
| Proanthocyanidin polymers (>10mers) | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Babyfood, cereal, barley, dry fortified nutrition facts Beverages, UNILEVER, SLIMFAST Shake Mix, powder, 3-2-1 Plan nutrition facts Compare other foods →
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