Babyfood vs Formulated bar
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Calories (kcal)
Protein (g)
Carbs (g)
Fat (g)
Fiber (g)
Quick answers
Which has more protein?
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors — 21.9g vs 13.2g per 100g.
Which has fewer calories?
Babyfood, cereal, barley, dry fortified — 376 vs 386 kcal per 100g.
Which is more nutrient-dense?
Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Babyfood | Formulated bar | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 376 kcal | 386 kcal | -3% |
| Macronutrients | |||
| Water | 6.80 g | 14.0 g | -51% |
| Protein | 13.2 g | 21.9 g | -40% |
| Total lipid (fat) | 6.60 g | 10.8 g | -39% |
| Carbohydrate, by difference | 69.4 g | 50.3 g | +38% |
| Fiber, total dietary | 6.60 g | 6.70 g | -1% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.894 g | 4.75 g | -81% |
| Fatty acids, total monounsaturated | 1.45 g | 3.92 g | -63% |
| Fatty acids, total trans | — | 0.151 g | |
| Cholesterol | 0 mg | 4.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 490 mg | -100% |
| Thiamin (Vitamin B1) | 0.892 mg | 2.95 mg | -70% |
| Riboflavin (Vitamin B2) | 1.07 mg | 3.34 mg | -68% |
| Niacin (Vitamin B3) | 14.3 mg | 45.2 mg | -68% |
| Pantothenic acid (Vitamin B5) | 4.92 mg | 22.6 mg | -78% |
| Vitamin B-6 — Pyridoxine | 0.714 mg | 4.53 mg | -84% |
| Biotin (Vitamin B7) | 179 ug | 816 ug | -78% |
| Folate, total (Vitamin B9) | 156 ug | 739 ug | -79% |
| Choline, total | 45.4 mg | 18.0 mg | +152% |
| Vitamin B-12 — Cobalamin | 3.57 ug | 10.9 ug | -67% |
| Vitamin A, RAE | 0 ug | 62.0 ug | -100% |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 5.00 mg | 27.5 mg | -82% |
| Vitamin D (D2 + D3) | 7.10 ug | 4.50 ug | +58% |
| Minerals | |||
| Calcium, Ca | 643 mg | 754 mg | -15% |
| Iron, Fe | 48.2 mg | 16.3 mg | +196% |
| Magnesium, Mg | 115 mg | 317 mg | -64% |
| Phosphorus, P | 333 mg | 455 mg | -27% |
| Potassium, K | 467 mg | 351 mg | +33% |
| Sodium, Na | 33.0 mg | 383 mg | -91% |
| Zinc, Zn | 3.13 mg | 11.9 mg | -74% |
| Copper, Cu | 0.467 mg | 0.452 mg | +3% |
| Manganese, Mn | — | 1.06 mg | |
| Selenium, Se | 30.2 ug | 4.50 ug | +571% |
| Other Nutrients | |||
| Energy | 1574 kj | 1615 kj | -3% |
| Ash | 4.00 g | 3.00 g | +33% |
| Total Sugars | 13.2 g | 28.7 g | -54% |
| Sucrose | — | 14.3 g | |
| Glucose | — | 8.61 g | |
| Fructose | — | 0.480 g | |
| Lactose | — | 0 g | |
| Maltose | — | 5.35 g | |
| Galactose | — | 0 g | |
| Fluoride, F | — | 0 ug | |
| Folic acid (Vitamin B9 — synthetic) | 23.0 ug | 77.0 ug | -70% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 287 ug | 1334 ug | -78% |
| Vitamin B-12, added | 3.57 ug | 10.7 ug | -67% |
| Retinol | 0 ug | 62.0 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 0 IU | 209 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 170 ug | 0 ug | |
| Vitamin E, added | 4.87 mg | 26.2 mg | -81% |
| Vitamin D (D2 + D3 — total) | 286 IU | 181 IU | +58% |
| Vitamin K1 — Phylloquinone | 2.30 ug | 1.80 ug | +28% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | — | 0 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0.145 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0.052 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.030 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.058 g | -100% |
| SFA 12:0 (Lauric acid) | 0.002 g | 0.062 g | -97% |
| SFA 13:0 (Tridecanoic acid) | — | 0 g | |
| SFA 14:0 (Myristic acid) | 0.007 g | 0.208 g | -97% |
| SFA 15:0 (Pentadecanoic acid) | — | 0.019 g | |
| SFA 16:0 (Palmitic acid) | 0.602 g | 2.29 g | -74% |
| SFA 17:0 (Margaric acid) | — | 0.018 g | |
| SFA 18:0 (Stearic acid) | 0.283 g | 1.82 g | -84% |
| SFA 20:0 (Arachidic acid) | — | 0.048 g | |
| SFA 22:0 (Behenic acid) | — | 0.005 g | |
| SFA 24:0 (Lignoceric acid) | — | 0 g | |
| MUFA 14:1 (Myristoleic acid) | — | 0.018 g | |
| MUFA 15:1 (Pentadecenoic acid) | — | 0 g | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.220 g | 0.046 g | +378% |
| MUFA 17:1 (Heptadecenoic acid) | — | 0.005 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.23 g | 3.80 g | -68% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.004 g | 0.049 g | -92% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | — | 0 g | |
| Fatty acids, total polyunsaturated | 3.86 g | 1.92 g | +101% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.54 g | 1.88 g | +88% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.316 g | 0.034 g | +829% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | — | 0 g | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | — | 0 g | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.001 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | — | 0 g | |
| PUFA 22:4 (Omega-6, Adrenic acid) | — | 0 g | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | — | 0.221 g | |
| Threonine (EAA) | — | 0.682 g | |
| Isoleucine (EAA, BCAA) | — | 0.833 g | |
| Leucine (EAA, BCAA) | — | 1.40 g | |
| Lysine (EAA) | — | 0.972 g | |
| Methionine (EAA) | — | 0.266 g | |
| Cystine (conditionally essential) | — | 0.236 g | |
| Phenylalanine (EAA) | — | 0.976 g | |
| Tyrosine (conditionally essential) | — | 0.736 g | |
| Valine (EAA, BCAA) | — | 0.898 g | |
| Arginine (conditionally essential) | — | 1.67 g | |
| Histidine (EAA) | — | 0.485 g | |
| Alanine | — | 0.764 g | |
| Aspartic acid | — | 2.17 g | |
| Glutamic acid | — | 3.83 g | |
| Glycine (conditionally essential) | — | 0.881 g | |
| Proline (conditionally essential) | — | 1.06 g | |
| Serine | — | 0.967 g | |
| Hydroxyproline | — | 0 g | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 6.00 mg | -100% |
| Theobromine | 0 mg | 57.0 mg | -100% |
| Proanthocyanidin dimers | 9.30 mg | — | |
| Proanthocyanidin trimers | 4.50 mg | — | |
| Proanthocyanidin 4-6mers | 4.10 mg | — | |
| Proanthocyanidin 7-10mers | 0 mg | — | |
| Proanthocyanidin polymers (>10mers) | 0 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.