Babyfood vs Babyfood
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Babyfood, cereal, brown rice, dry, instant is higher in more vitamins & minerals
Calories (kcal)
Babyfood 406
Babyfood 50
Protein (g)
Babyfood 8.70
Babyfood 0.190
Carbs (g)
Babyfood 86.0
Babyfood 11.6
Fat (g)
Babyfood 3.00
Babyfood 0.360
Fiber (g)
Babyfood 6.50
Babyfood 1.90
Quick answers
Which has more protein?
Babyfood, cereal, brown rice, dry, instant — 8.70g vs 0.190g per 100g.
Which has fewer calories?
Babyfood, apples, dices, toddler — 50 vs 406 kcal per 100g.
Which is more nutrient-dense?
Babyfood, cereal, brown rice, dry, instant scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Babyfood | Babyfood | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 406 kcal | 50 kcal | +712% |
| Macronutrients | |||
| Water | 1.00 g | 87.7 g | -99% |
| Protein | 8.70 g | 0.190 g | +4479% |
| Total lipid (fat) | 3.00 g | 0.360 g | +733% |
| Carbohydrate, by difference | 86.0 g | 11.6 g | +644% |
| Fiber, total dietary | 6.50 g | 1.90 g | +242% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.610 g | 0.020 g | +2950% |
| Fatty acids, total monounsaturated | 1.09 g | 0.004 g | +27025% |
| Fatty acids, total trans | 0.001 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 64.5 mg | -100% |
| Thiamin (Vitamin B1) | 0.930 mg | 0.040 mg | +2225% |
| Riboflavin (Vitamin B2) | 0.170 mg | 0.017 mg | +900% |
| Niacin (Vitamin B3) | 16.0 mg | 0.087 mg | +18291% |
| Pantothenic acid (Vitamin B5) | — | 0.119 mg | |
| Vitamin B-6 — Pyridoxine | 0.980 mg | 0.041 mg | +2290% |
| Biotin (Vitamin B7) | 15.0 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 33.4 mg | 3.40 mg | +882% |
| Vitamin B-12 — Cobalamin | 0 ug | 0 ug | = |
| Vitamin A, RAE | 0 ug | 1.00 ug | -100% |
| Carotene, beta | 0 ug | 11.0 ug | -100% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.650 mg | 0.220 mg | +195% |
| Vitamin D (D2 + D3) | 0 ug | 0 ug | = |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 55.0 mg | 4.00 mg | +1275% |
| Iron, Fe | 47.6 mg | 0.080 mg | +59400% |
| Magnesium, Mg | 28.0 mg | 4.00 mg | +600% |
| Phosphorus, P | 272 mg | 8.00 mg | +3300% |
| Potassium, K | 386 mg | 86.0 mg | +349% |
| Sodium, Na | 12.0 mg | 2.00 mg | +500% |
| Zinc, Zn | 0 mg | 0.020 mg | -100% |
| Copper, Cu | 0.368 mg | 0.031 mg | +1087% |
| Manganese, Mn | — | 0.034 mg | |
| Selenium, Se | 23.4 ug | 0.300 ug | +7700% |
| Other Nutrients | |||
| Energy | 1698 kj | 210 kj | +709% |
| Ash | 1.32 g | 0.210 g | +529% |
| Total Sugars | 0.720 g | 10.5 g | -93% |
| Folic acid (Vitamin B9 — synthetic) | 15.0 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 15.0 ug | 0 ug | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 2.00 ug | -100% |
| Vitamin A, IU | 0 IU | 20.0 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 5.00 ug | -100% |
| Vitamin E, added | 0.540 mg | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 0 IU | = |
| Vitamin K1 — Phylloquinone | 0.700 ug | 0.600 ug | +17% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.003 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.011 g | 0.001 g | +1000% |
| SFA 15:0 (Pentadecanoic acid) | 0.002 g | — | |
| SFA 16:0 (Palmitic acid) | 0.512 g | 0.014 g | +3557% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.053 g | 0.003 g | +1667% |
| SFA 20:0 (Arachidic acid) | 0.014 g | — | |
| SFA 22:0 (Behenic acid) | 0 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.016 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.010 g | 0 g | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.08 g | 0.004 g | +26775% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0 g | = |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0 g | — | |
| Fatty acids, total polyunsaturated | 1.07 g | 0.030 g | +3473% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.03 g | 0.025 g | +4008% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.045 g | 0.005 g | +800% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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