Babyfood vs Babyfood
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Babyfood, cereal, high protein, with apple and orange, dry is higher in more vitamins & minerals
Calories (kcal)
Babyfood 374
Babyfood 62
Protein (g)
Babyfood 25.4
Babyfood 2.60
Carbs (g)
Babyfood 57.6
Babyfood 10.9
Fat (g)
Babyfood 6.50
Babyfood 0.900
Fiber (g)
Babyfood 7.10
Babyfood 1.80
Quick answers
Which has more protein?
Babyfood, cereal, high protein, with apple and orange, dry — 25.4g vs 2.60g per 100g.
Which has fewer calories?
Babyfood, apples with ham, strained — 62 vs 374 kcal per 100g.
Which is more nutrient-dense?
Babyfood, cereal, high protein, with apple and orange, dry scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Babyfood | Babyfood | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 374 kcal | 62 kcal | +503% |
| Macronutrients | |||
| Water | 5.30 g | 85.3 g | -94% |
| Protein | 25.4 g | 2.60 g | +877% |
| Total lipid (fat) | 6.50 g | 0.900 g | +622% |
| Carbohydrate, by difference | 57.6 g | 10.9 g | +428% |
| Fiber, total dietary | 7.10 g | 1.80 g | +294% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.960 g | 0.250 g | +284% |
| Fatty acids, total monounsaturated | 1.23 g | 0.360 g | +242% |
| Cholesterol | 0 mg | 8.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 3.10 mg | 0.100 mg | +3000% |
| Thiamin (Vitamin B1) | 3.79 mg | 0.060 mg | +6217% |
| Riboflavin (Vitamin B2) | 4.33 mg | 0.060 mg | +7117% |
| Niacin (Vitamin B3) | 23.8 mg | 0.730 mg | +3164% |
| Pantothenic acid (Vitamin B5) | — | 0.097 mg | |
| Vitamin B-6 — Pyridoxine | 0.351 mg | 0.070 mg | +401% |
| Biotin (Vitamin B7) | 190 ug | 2.00 ug | +9400% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 11.8 mg | |
| Vitamin B-12 — Cobalamin | 0.300 ug | 0.020 ug | +1400% |
| Vitamin A, RAE | 3.00 ug | 0 ug | |
| Carotene, beta | — | 3.00 ug | |
| Carotene, alpha | — | 0 ug | |
| Vitamin E (alpha-tocopherol) | — | 0.070 mg | |
| Vitamin D (D2 + D3) | — | 0.100 ug | |
| Minerals | |||
| Calcium, Ca | 751 mg | 4.00 mg | +18675% |
| Iron, Fe | 47.5 mg | 0.300 mg | +15733% |
| Magnesium, Mg | 159 mg | 7.00 mg | +2171% |
| Phosphorus, P | 539 mg | 34.0 mg | +1485% |
| Potassium, K | 1330 mg | 120 mg | +1008% |
| Sodium, Na | 104 mg | 9.00 mg | +1056% |
| Zinc, Zn | 2.70 mg | 0.400 mg | +575% |
| Copper, Cu | 0.964 mg | 0.040 mg | +2310% |
| Manganese, Mn | — | 0.020 mg | |
| Selenium, Se | 28.3 ug | 4.60 ug | +515% |
| Other Nutrients | |||
| Energy | 1565 kj | 259 kj | +504% |
| Ash | 5.20 g | 0.300 g | +1633% |
| Total Sugars | — | 7.98 g | |
| Folic acid (Vitamin B9 — synthetic) | 190 ug | 2.00 ug | +9400% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 190 ug | 2.00 ug | +9400% |
| Vitamin B-12, added | — | 0 ug | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | — | 2.00 ug | |
| Vitamin A, IU | 54.0 IU | 6.00 IU | +800% |
| Beta-cryptoxanthin (Provitamin A) | — | 0 ug | |
| Lycopene | — | 14.0 ug | |
| Vitamin E, added | — | 0 mg | |
| Vitamin D (D2 + D3 — total) | — | 3.00 IU | |
| Vitamin K1 — Phylloquinone | — | 0.500 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.002 g | -100% |
| SFA 12:0 (Lauric acid) | 0.001 g | 0.001 g | = |
| SFA 14:0 (Myristic acid) | 0.013 g | 0.012 g | +8% |
| SFA 16:0 (Palmitic acid) | 0.716 g | 0.162 g | +342% |
| SFA 18:0 (Stearic acid) | 0.220 g | 0.079 g | +178% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.019 g | 0.028 g | -32% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.21 g | 0.346 g | +249% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.003 g | 0.004 g | -25% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 3.43 g | 0.111 g | +2989% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 3.02 g | 0.100 g | +2922% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.403 g | 0.006 g | +6617% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.005 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | — | 0 mg | |
| Theobromine | — | 0 mg | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Babyfood, cereal, high protein, with apple and orange, dry nutrition facts Babyfood, apples with ham, strained nutrition facts Compare other foods →
Dig deeper — biggest differences
Calcium, Ca +18675% in Babyfood, cereal, high protein, with apple and orange, dry Iron, Fe +15733% in Babyfood, cereal, high protein, with apple and orange, dry Biotin (Vitamin B7) +9400% in Babyfood, cereal, high protein, with apple and orange, dry Riboflavin (Vitamin B2) +7117% in Babyfood, cereal, high protein, with apple and orange, dry
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