Babyfood vs Fish
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Babyfood, cereal, oatmeal, dry fortified is higher in more vitamins & minerals
Calories (kcal)
Babyfood 394
Fish 186
Protein (g)
Babyfood 11.0
Fish 14.4
Carbs (g)
Babyfood 73.5
Fish 0
Fat (g)
Babyfood 6.36
Fish 13.8
Fiber (g)
Babyfood 7.30
Fish 0
Quick answers
Which has more protein?
Fish, halibut, Greenland, raw — 14.4g vs 11.0g per 100g.
Which has fewer calories?
Fish, halibut, Greenland, raw — 186 vs 394 kcal per 100g.
Which is more nutrient-dense?
Babyfood, cereal, oatmeal, dry fortified scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Babyfood | Fish | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 394 kcal | 186 kcal | +112% |
| Macronutrients | |||
| Water | 4.56 g | 70.3 g | -94% |
| Protein | 11.0 g | 14.4 g | -24% |
| Total lipid (fat) | 6.36 g | 13.8 g | -54% |
| Carbohydrate, by difference | 73.5 g | 0 g | |
| Fiber, total dietary | 7.30 g | 0 g | |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.841 g | 2.42 g | -65% |
| Fatty acids, total monounsaturated | 1.56 g | 8.38 g | -81% |
| Fatty acids, total trans | 0.002 g | — | |
| Cholesterol | 0 mg | 46.0 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 0 mg | 0 mg | = |
| Thiamin (Vitamin B1) | 1.43 mg | 0.060 mg | +2285% |
| Riboflavin (Vitamin B2) | 1.59 mg | 0.080 mg | +1883% |
| Niacin (Vitamin B3) | 21.3 mg | 1.50 mg | +1323% |
| Pantothenic acid (Vitamin B5) | 1.87 mg | 0.250 mg | +648% |
| Vitamin B-6 — Pyridoxine | 0.853 mg | 0.420 mg | +103% |
| Biotin (Vitamin B7) | 247 ug | 1.00 ug | +24600% |
| Folate, total (Vitamin B9) | 212 ug | 0 ug | |
| Choline, total | 27.0 mg | 61.8 mg | -56% |
| Vitamin B-12 — Cobalamin | 4.60 ug | 1.00 ug | +360% |
| Vitamin A, RAE | 0 ug | 14.0 ug | -100% |
| Carotene, beta | 0 ug | 0 ug | = |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 12.2 mg | 0.730 mg | +1575% |
| Vitamin D (D2 + D3) | 12.7 ug | 27.4 ug | -54% |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 1160 mg | 3.00 mg | +38567% |
| Iron, Fe | 64.1 mg | 0.660 mg | +9612% |
| Magnesium, Mg | 110 mg | 26.0 mg | +323% |
| Phosphorus, P | 506 mg | 164 mg | +209% |
| Potassium, K | 549 mg | 268 mg | +105% |
| Sodium, Na | 21.0 mg | 80.0 mg | -74% |
| Zinc, Zn | 12.7 mg | 0.400 mg | +3070% |
| Copper, Cu | 0.419 mg | 0.030 mg | +1297% |
| Manganese, Mn | 3.89 mg | 0.012 mg | +32350% |
| Selenium, Se | 23.4 ug | 36.5 ug | -36% |
| Other Nutrients | |||
| Energy | 1649 kj | 778 kj | +112% |
| Ash | 4.60 g | 1.00 g | +360% |
| Total Sugars | 11.7 g | 0 g | |
| Sucrose | 0.990 g | — | |
| Glucose | 6.53 g | — | |
| Fructose | 0.150 g | — | |
| Lactose | 0 g | — | |
| Maltose | 3.99 g | — | |
| Galactose | 0 g | — | |
| Starch | 42.7 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 35.0 ug | 1.00 ug | +3400% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 396 ug | 1.00 ug | +39500% |
| Betaine | 21.0 mg | — | |
| Vitamin B-12, added | 4.60 ug | 0 ug | |
| Retinol | 0 ug | 14.0 ug | -100% |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 16.0 IU | 47.0 IU | -66% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 185 ug | 0 ug | |
| Vitamin E, added | 11.8 mg | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 0 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 1.43 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 510 IU | 1097 IU | -54% |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 12.7 ug | 27.4 ug | -54% |
| Vitamin K1 — Phylloquinone | 1.40 ug | 0.100 ug | +1300% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.001 g | 0.008 g | -88% |
| SFA 14:0 (Myristic acid) | 0.014 g | 0.754 g | -98% |
| SFA 15:0 (Pentadecanoic acid) | 0.002 g | — | |
| SFA 16:0 (Palmitic acid) | 0.742 g | 1.44 g | -48% |
| SFA 17:0 (Margaric acid) | 0.002 g | — | |
| SFA 18:0 (Stearic acid) | 0.066 g | 0.193 g | -66% |
| SFA 20:0 (Arachidic acid) | 0.006 g | — | |
| SFA 22:0 (Behenic acid) | 0.003 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.004 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.008 g | 1.76 g | -100% |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.008 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0.001 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.52 g | 2.39 g | -37% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 1.52 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.031 g | 2.24 g | -99% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.002 g | 1.97 g | -100% |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0.002 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.004 g | — | |
| Fatty acids, total polyunsaturated | 1.75 g | 1.37 g | +28% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.69 g | 0.123 g | +1274% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 1.69 g | — | |
| PUFA 18:2 CLAs | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.057 g | 0.043 g | +33% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.057 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0.132 g | -100% |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.061 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0.526 g | -100% |
| PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) | 0 g | — | |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0.089 g | -100% |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0.393 g | -100% |
| Fatty acids, total trans-monoenoic | 0 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0.002 g | — | |
| Fatty acids, total trans-polyenoic | 0.002 g | — | |
| Tryptophan (EAA) | — | 0.161 g | |
| Threonine (EAA) | — | 0.630 g | |
| Isoleucine (EAA, BCAA) | — | 0.662 g | |
| Leucine (EAA, BCAA) | — | 1.17 g | |
| Lysine (EAA) | — | 1.32 g | |
| Methionine (EAA) | — | 0.425 g | |
| Cystine (conditionally essential) | — | 0.154 g | |
| Phenylalanine (EAA) | — | 0.561 g | |
| Tyrosine (conditionally essential) | — | 0.485 g | |
| Valine (EAA, BCAA) | — | 0.740 g | |
| Arginine (conditionally essential) | — | 0.860 g | |
| Histidine (EAA) | — | 0.423 g | |
| Alanine | — | 0.869 g | |
| Aspartic acid | — | 1.47 g | |
| Glutamic acid | — | 2.14 g | |
| Glycine (conditionally essential) | — | 0.690 g | |
| Proline (conditionally essential) | — | 0.508 g | |
| Serine | — | 0.586 g | |
| Hydroxyproline | 0 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Choline | |||
| Choline from glycerophoshocholine | 11.0 mg | — | |
| Choline from phosphatidylcholine | 16.0 mg | — | |
| Choline from phosphocholine | 0.200 mg | — | |
| Choline from sphingomyelin | 0 mg | — | |
| Free Choline | 5.00 mg | — | |
| Total Choline | 32.0 mg | — | |
| Iodine | |||
| Iodine mcg/100gB | 0.400 mcg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.