Babyfood, cereal, oatmeal, dry fortified

Per 100g · Baby Foods · USDA SR Legacy

394

Calories

11.0g

Protein

73.5g

Carbs

6.36g

Fat

Macro Distribution (kcal)

Protein 11%
Carbs 74%
Fat 14%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 394 kcal —
Macronutrients
Water 4.56 g —
Protein 11.0 g
22% (High)
Total lipid (fat) 6.36 g
8% (Low)
Carbohydrate, by difference 73.5 g
27% (High)
Fiber, total dietary 7.30 g
26% (High)
Fats & Fatty Acids
Fatty acids, total saturated 0.841 g
4% (Low)
Fatty acids, total monounsaturated 1.56 g —
Fatty acids, total trans 0.002 g —
Cholesterol 0 mg
0% (Low)
Vitamins
Vitamin C, total ascorbic acid 0 mg
0% (Low)
Thiamin (Vitamin B1) 1.43 mg
119% (High)
Riboflavin (Vitamin B2) 1.59 mg
122% (High)
Niacin (Vitamin B3) 21.3 mg
133% (High)
Pantothenic acid (Vitamin B5) 1.87 mg
37% (High)
Vitamin B-6 — Pyridoxine 0.853 mg
50% (High)
Biotin (Vitamin B7) 247.0 ug
62% (High)
Folate, total (Vitamin B9) 212.0 ug —
Choline, total 27.0 mg
5% (Low)
Vitamin B-12 — Cobalamin 4.60 ug
192% (High)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 12.2 mg
82% (High)
Vitamin D (D2 + D3) 12.7 ug
63% (High)
Vitamin K2 — Menaquinone-4 (MK-4) 0 ug
0% (Low)
Minerals
Calcium, Ca 1160.0 mg
89% (High)
Iron, Fe 64.1 mg
356% (High)
Magnesium, Mg 110.0 mg
26% (High)
Phosphorus, P 506.0 mg
40% (High)
Potassium, K 549.0 mg
12% (Moderate)
Sodium, Na 21.0 mg
1% (Low)
Zinc, Zn 12.7 mg
115% (High)
Copper, Cu 0.419 mg
47% (High)
Manganese, Mn 3.89 mg
169% (High)
Selenium, Se 23.4 ug
43% (High)
Other
Energy 1649.0 kj —
Ash 4.60 g —
Total Sugars 11.7 g —
Sucrose 0.990 g —
Glucose 6.53 g —
Fructose 0.150 g —
Lactose 0 g —
Maltose 3.99 g —
Galactose 0 g —
Starch 42.7 g —
Folic acid (Vitamin B9 — synthetic) 35.0 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 396.0 ug —
Betaine 21.0 mg —
Betaine 21.4 mg —
Vitamin B-12, added 4.60 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 16.0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 185.0 ug —
Vitamin E, added 11.8 mg —
Vitamin E — Beta-Tocopherol (β-Tocopherol) 0 mg —
Vitamin E — Gamma-Tocopherol (γ-Tocopherol) 0 mg —
Vitamin E — Delta-Tocopherol (δ-Tocopherol) 0 mg —
Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) 1.43 mg —
Vitamin E — Beta-Tocotrienol (β-Tocotrienol) 0 mg —
Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) 0 mg —
Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) 0 mg —
Vitamin D (D2 + D3 — total) 510.0 IU —
Vitamin D2 — Ergocalciferol (plant source) 0 ug —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 12.7 ug —
Vitamin K1 — Phylloquinone 1.40 ug —
Vitamin K (Dihydrophylloquinone — K1 reduced form) 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.001 g —
SFA 14:0 (Myristic acid) 0.014 g —
SFA 15:0 (Pentadecanoic acid) 0.002 g —
SFA 16:0 (Palmitic acid) 0.742 g —
SFA 17:0 (Margaric acid) 0.002 g —
SFA 18:0 (Stearic acid) 0.066 g —
SFA 20:0 (Arachidic acid) 0.006 g —
SFA 22:0 (Behenic acid) 0.003 g —
SFA 24:0 (Lignoceric acid) 0.004 g —
MUFA 14:1 (Myristoleic acid) 0 g —
MUFA 15:1 (Pentadecenoic acid) 0 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.008 g —
MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) 0.008 g —
MUFA 17:1 (Heptadecenoic acid) 0.001 g —
MUFA 18:1 (Omega-9, Oleic acid family) 1.52 g —
MUFA 18:1 c (Omega-9, Oleic acid — cis) 1.52 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.031 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0.002 g —
MUFA 22:1 c (Omega-9, Erucic acid — cis) 0.002 g —
MUFA 24:1 c (Omega-9, Nervonic acid — cis) 0.004 g —
Fatty acids, total polyunsaturated 1.75 g —
PUFA 18:2 (Omega-6, Linoleic acid) 1.69 g —
PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) 1.69 g —
PUFA 18:2 CLAs 0 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.057 g —
PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) 0.057 g —
PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) 0 g —
PUFA 18:3i 0 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) 0 g —
PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) 0 g —
PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) 0 g —
PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 21:5 (Omega-3, Heneicosapentaenoic acid) 0 g —
PUFA 22:4 (Omega-6, Adrenic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Fatty acids, total trans-monoenoic 0 g —
TFA 16:1 t 0 g —
TFA 18:1 t 0 g —
TFA 22:1 t 0 g —
TFA 18:2 t not further defined 0.002 g —
Fatty acids, total trans-polyenoic 0.002 g —
Hydroxyproline 0 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Choline
Choline from glycerophoshocholine 11.0 mg —
Choline from phosphatidylcholine 16.0 mg —
Choline from phosphocholine 0.200 mg —
Choline from sphingomyelin 0 mg —
Free Choline 5.00 mg —
Total Choline 32.0 mg —
Iodine
Iodine mcg/100gB 0.400 mcg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Babyfood, cereal, oatmeal, dry fortified is low in these nutrients — a supplement can help fill the gap.

Vitamin A (0% DV) Magnesium (26% DV) Selenium (43% DV) Copper (47% DV)

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