Babyfood vs Babyfood
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Babyfood, cereal, rice, dry fortified is higher in more vitamins & minerals
Calories (kcal)
Babyfood 390
Babyfood 50
Protein (g)
Babyfood 6.65
Babyfood 0.190
Carbs (g)
Babyfood 83.1
Babyfood 11.6
Fat (g)
Babyfood 2.19
Babyfood 0.360
Fiber (g)
Babyfood 1.30
Babyfood 1.90
Quick answers
Which has more protein?
Babyfood, cereal, rice, dry fortified — 6.65g vs 0.190g per 100g.
Which has fewer calories?
Babyfood, apples, dices, toddler — 50 vs 390 kcal per 100g.
Which is more nutrient-dense?
Babyfood, cereal, rice, dry fortified scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Babyfood | Babyfood | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 390 kcal | 50 kcal | +680% |
| Macronutrients | |||
| Water | 5.13 g | 87.7 g | -94% |
| Protein | 6.65 g | 0.190 g | +3400% |
| Total lipid (fat) | 2.19 g | 0.360 g | +508% |
| Carbohydrate, by difference | 83.1 g | 11.6 g | +619% |
| Fiber, total dietary | 1.30 g | 1.90 g | -32% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.234 g | 0.020 g | +1070% |
| Fatty acids, total monounsaturated | 0.420 g | 0.004 g | +10400% |
| Fatty acids, total trans | 0 g | — | |
| Cholesterol | 0 mg | 0 mg | = |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 2.40 mg | 64.5 mg | -96% |
| Thiamin (Vitamin B1) | 1.20 mg | 0.040 mg | +2888% |
| Riboflavin (Vitamin B2) | 1.46 mg | 0.017 mg | +8482% |
| Niacin (Vitamin B3) | 23.0 mg | 0.087 mg | +26344% |
| Pantothenic acid (Vitamin B5) | 1.60 mg | 0.119 mg | +1245% |
| Vitamin B-6 — Pyridoxine | 0.885 mg | 0.041 mg | +2059% |
| Biotin (Vitamin B7) | 230 ug | 0 ug | |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 18.0 mg | 3.40 mg | +429% |
| Vitamin B-12 — Cobalamin | 4.60 ug | 0 ug | |
| Vitamin A, RAE | 0 ug | 1.00 ug | -100% |
| Carotene, beta | 0 ug | 11.0 ug | -100% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 5.00 mg | 0.220 mg | +2173% |
| Vitamin D (D2 + D3) | 8.50 ug | 0 ug | |
| Vitamin K2 — Menaquinone-4 (MK-4) | 0 ug | — | |
| Minerals | |||
| Calcium, Ca | 860 mg | 4.00 mg | +21400% |
| Iron, Fe | 53.0 mg | 0.080 mg | +66162% |
| Magnesium, Mg | 37.0 mg | 4.00 mg | +825% |
| Phosphorus, P | 273 mg | 8.00 mg | +3313% |
| Potassium, K | 281 mg | 86.0 mg | +227% |
| Sodium, Na | 32.0 mg | 2.00 mg | +1500% |
| Zinc, Zn | 10.9 mg | 0.020 mg | +54500% |
| Copper, Cu | 0.231 mg | 0.031 mg | +645% |
| Manganese, Mn | 1.40 mg | 0.034 mg | +4024% |
| Selenium, Se | 5.00 ug | 0.300 ug | +1567% |
| Other Nutrients | |||
| Energy | 1630 kj | 210 kj | +676% |
| Ash | 2.89 g | 0.210 g | +1276% |
| Total Sugars | 4.85 g | 10.5 g | -54% |
| Sucrose | 0.210 g | — | |
| Glucose | 2.38 g | — | |
| Fructose | 0.100 g | — | |
| Lactose | 0 g | — | |
| Maltose | 2.16 g | — | |
| Galactose | 0 g | — | |
| Starch | 55.7 g | — | |
| Folic acid (Vitamin B9 — synthetic) | 230 ug | 0 ug | |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 230 ug | 0 ug | |
| Vitamin B-12, added | 4.60 ug | 0 ug | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 2.00 ug | -100% |
| Vitamin A, IU | 0 IU | 20.0 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 5.00 ug | -100% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 341 IU | 0 IU | |
| Vitamin D2 — Ergocalciferol (plant source) | 0 ug | — | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 8.50 ug | — | |
| Vitamin K1 — Phylloquinone | 0.500 ug | 0.600 ug | -17% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0 g | 0 g | = |
| SFA 14:0 (Myristic acid) | 0.009 g | 0.001 g | +800% |
| SFA 15:0 (Pentadecanoic acid) | 0.002 g | — | |
| SFA 16:0 (Palmitic acid) | 0.178 g | 0.014 g | +1171% |
| SFA 17:0 (Margaric acid) | 0.002 g | — | |
| SFA 18:0 (Stearic acid) | 0.032 g | 0.003 g | +967% |
| SFA 20:0 (Arachidic acid) | 0.004 g | — | |
| SFA 22:0 (Behenic acid) | 0.003 g | — | |
| SFA 24:0 (Lignoceric acid) | 0.005 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.001 g | 0 g | |
| MUFA 16:1 c (Omega-7, Palmitoleic acid — cis) | 0.001 g | — | |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0.207 g | 0.004 g | +5075% |
| MUFA 18:1 c (Omega-9, Oleic acid — cis) | 0.207 g | — | |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.002 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| MUFA 22:1 c (Omega-9, Erucic acid — cis) | 0 g | — | |
| MUFA 24:1 c (Omega-9, Nervonic acid — cis) | 0.001 g | — | |
| Fatty acids, total polyunsaturated | 0.784 g | 0.030 g | +2513% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.363 g | 0.025 g | +1352% |
| PUFA 18:2 n-6 (Omega-6, LA — Linoleic acid) | 0.363 g | — | |
| PUFA 18:2 CLAs | 0 g | — | |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.029 g | 0.005 g | +480% |
| PUFA 18:3 n-3 (Omega-3, ALA — Alpha-linolenic acid) | 0.029 g | — | |
| PUFA 18:3 n-6 (Omega-6, GLA — Gamma-linolenic acid) | 0 g | — | |
| PUFA 18:3i | 0 g | — | |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:3 n-3 (Omega-3, Eicosatrienoic acid) | 0 g | — | |
| PUFA 20:4 n-6 (Omega-6, AA — Arachidonic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0 g | = |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:4 (Omega-6, Adrenic acid) | 0 g | — | |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Fatty acids, total trans-monoenoic | 0 g | — | |
| TFA 16:1 t | 0 g | — | |
| TFA 18:1 t | 0 g | — | |
| TFA 22:1 t | 0 g | — | |
| TFA 18:2 t not further defined | 0 g | — | |
| Fatty acids, total trans-polyenoic | 0 g | — | |
| Tryptophan (EAA) | 0.094 g | — | |
| Threonine (EAA) | 0.316 g | — | |
| Isoleucine (EAA, BCAA) | 0.290 g | — | |
| Leucine (EAA, BCAA) | 0.559 g | — | |
| Lysine (EAA) | 0.304 g | — | |
| Methionine (EAA) | 0.185 g | — | |
| Cystine (conditionally essential) | 0.169 g | — | |
| Phenylalanine (EAA) | 0.364 g | — | |
| Tyrosine (conditionally essential) | 0.324 g | — | |
| Valine (EAA, BCAA) | 0.446 g | — | |
| Arginine (conditionally essential) | 0.646 g | — | |
| Histidine (EAA) | 0.193 g | — | |
| Alanine | 0.425 g | — | |
| Aspartic acid | 0.696 g | — | |
| Glutamic acid | 1.29 g | — | |
| Glycine (conditionally essential) | 0.366 g | — | |
| Proline (conditionally essential) | 0.316 g | — | |
| Serine | 0.342 g | — | |
| Hydroxyproline | 0 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Like this comparison?
Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.