Babyfood vs Babyfood
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Babyfood, cereal, whole wheat, with apples, dry fortified is higher in more vitamins & minerals
Calories (kcal)
Babyfood 402
Babyfood 62
Protein (g)
Babyfood 6.60
Babyfood 2.60
Carbs (g)
Babyfood 83.2
Babyfood 10.9
Fat (g)
Babyfood 4.80
Babyfood 0.900
Fiber (g)
Babyfood 6.70
Babyfood 1.80
Quick answers
Which has more protein?
Babyfood, cereal, whole wheat, with apples, dry fortified — 6.60g vs 2.60g per 100g.
Which has fewer calories?
Babyfood, apples with ham, strained — 62 vs 402 kcal per 100g.
Which is more nutrient-dense?
Babyfood, cereal, whole wheat, with apples, dry fortified scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Babyfood | Babyfood | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 402 kcal | 62 kcal | +548% |
| Macronutrients | |||
| Water | 1.70 g | 85.3 g | -98% |
| Protein | 6.60 g | 2.60 g | +154% |
| Total lipid (fat) | 4.80 g | 0.900 g | +433% |
| Carbohydrate, by difference | 83.2 g | 10.9 g | +663% |
| Fiber, total dietary | 6.70 g | 1.80 g | +272% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.639 g | 0.250 g | +156% |
| Fatty acids, total monounsaturated | 1.28 g | 0.360 g | +255% |
| Cholesterol | 0 mg | 8.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 58.3 mg | 0.100 mg | +58200% |
| Thiamin (Vitamin B1) | 0.330 mg | 0.060 mg | +450% |
| Riboflavin (Vitamin B2) | 1.00 mg | 0.060 mg | +1567% |
| Niacin (Vitamin B3) | 13.3 mg | 0.730 mg | +1726% |
| Pantothenic acid (Vitamin B5) | 0.953 mg | 0.097 mg | +882% |
| Vitamin B-6 — Pyridoxine | 0.660 mg | 0.070 mg | +843% |
| Biotin (Vitamin B7) | 166 ug | 2.00 ug | +8200% |
| Folate, total (Vitamin B9) | 142 ug | 0 ug | |
| Choline, total | 42.1 mg | 11.8 mg | +257% |
| Vitamin B-12 — Cobalamin | 3.33 ug | 0.020 ug | +16550% |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | 3.00 ug | -100% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 50.0 mg | 0.070 mg | +71329% |
| Vitamin D (D2 + D3) | 0 ug | 0.100 ug | -100% |
| Minerals | |||
| Calcium, Ca | 600 mg | 4.00 mg | +14900% |
| Iron, Fe | 45.0 mg | 0.300 mg | +14900% |
| Magnesium, Mg | 140 mg | 7.00 mg | +1900% |
| Phosphorus, P | 200 mg | 34.0 mg | +488% |
| Potassium, K | 500 mg | 120 mg | +317% |
| Sodium, Na | 66.0 mg | 9.00 mg | +633% |
| Zinc, Zn | 2.60 mg | 0.400 mg | +550% |
| Copper, Cu | 0.620 mg | 0.040 mg | +1450% |
| Manganese, Mn | 2.52 mg | 0.020 mg | +12500% |
| Selenium, Se | 64.7 ug | 4.60 ug | +1307% |
| Other Nutrients | |||
| Energy | 1684 kj | 259 kj | +550% |
| Ash | 3.70 g | 0.300 g | +1133% |
| Total Sugars | 26.7 g | 7.98 g | +234% |
| Folic acid (Vitamin B9 — synthetic) | 24.0 ug | 2.00 ug | +1100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 265 ug | 2.00 ug | +13150% |
| Vitamin B-12, added | 3.33 ug | 0 ug | |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 2.00 ug | -100% |
| Vitamin A, IU | 0 IU | 6.00 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 203 ug | 14.0 ug | +1350% |
| Vitamin E, added | 50.0 mg | 0 mg | |
| Vitamin D (D2 + D3 — total) | 0 IU | 3.00 IU | -100% |
| Vitamin K1 — Phylloquinone | 8.30 ug | 0.500 ug | +1560% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0.016 g | 0 g | |
| SFA 10:0 (Capric acid) | 0 g | 0.002 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.001 g | -100% |
| SFA 14:0 (Myristic acid) | 0.005 g | 0.012 g | -58% |
| SFA 16:0 (Palmitic acid) | 0.497 g | 0.162 g | +207% |
| SFA 18:0 (Stearic acid) | 0.087 g | 0.079 g | +10% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.021 g | 0.028 g | -25% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.22 g | 0.346 g | +251% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.026 g | 0.004 g | +550% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0.009 g | 0 g | |
| Fatty acids, total polyunsaturated | 1.87 g | 0.111 g | +1581% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.61 g | 0.100 g | +1506% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.257 g | 0.006 g | +4183% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.002 g | 0.005 g | -60% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
Babyfood, cereal, whole wheat, with apples, dry fortified nutrition facts Babyfood, apples with ham, strained nutrition facts Compare other foods →
Dig deeper — biggest differences
Vitamin E (alpha-tocopherol) +71329% in Babyfood, cereal, whole wheat, with apples, dry fortified Vitamin C, total ascorbic acid +58200% in Babyfood, cereal, whole wheat, with apples, dry fortified Vitamin B-12 — Cobalamin +16550% in Babyfood, cereal, whole wheat, with apples, dry fortified Calcium, Ca +14900% in Babyfood, cereal, whole wheat, with apples, dry fortified
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