Which has more protein, Babyfood, cookie, baby, fruit or Babyfood, apples with ham, strained?

Babyfood, cookie, baby, fruit has more protein at 6.80g per 100g, compared to 2.60g for Babyfood, apples with ham, strained.

Which has more calories, Babyfood, cookie, baby, fruit or Babyfood, apples with ham, strained?

Babyfood, cookie, baby, fruit has more calories at 435 kcal per 100g, compared to 62 kcal for Babyfood, apples with ham, strained.

Is Babyfood, cookie, baby, fruit healthier than Babyfood, apples with ham, strained?

Based on vitamin and mineral density, Babyfood, cookie, baby, fruit scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Babyfood vs Babyfood

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Babyfood, cookie, baby, fruit is higher in more vitamins & minerals

Calories (kcal)

Babyfood 435

Babyfood 62

Protein (g)

Babyfood 6.80

Babyfood 2.60

Carbs (g)

Babyfood 73.7

Babyfood 10.9

Fat (g)

Babyfood 12.6

Babyfood 0.900

Fiber (g)

Babyfood 3.40

Babyfood 1.80

Quick answers

Which has more protein?

Babyfood, cookie, baby, fruit — 6.80g vs 2.60g per 100g.

Which has fewer calories?

Babyfood, apples with ham, strained — 62 vs 435 kcal per 100g.

Which is more nutrient-dense?

Babyfood, cookie, baby, fruit scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Babyfood	Babyfood	Diff
Energy
Energy	435 kcal	62 kcal	+602%
Macronutrients
Water	5.70 g	85.3 g	-93%
Protein	6.80 g	2.60 g	+162%
Total lipid (fat)	12.6 g	0.900 g	+1300%
Carbohydrate, by difference	73.7 g	10.9 g	+576%
Fiber, total dietary	3.40 g	1.80 g	+89%
Fats & Fatty Acids
Fatty acids, total saturated	2.70 g	0.250 g	+980%
Fatty acids, total monounsaturated	4.86 g	0.360 g	+1251%
Cholesterol	4.00 mg	8.00 mg	-50%
Vitamins
Vitamin C, total ascorbic acid	1.50 mg	0.100 mg	+1400%
Thiamin (Vitamin B1)	0.440 mg	0.060 mg	+633%
Riboflavin (Vitamin B2)	0.420 mg	0.060 mg	+600%
Niacin (Vitamin B3)	3.60 mg	0.730 mg	+393%
Pantothenic acid (Vitamin B5)	0.389 mg	0.097 mg	+301%
Vitamin B-6 — Pyridoxine	0.210 mg	0.070 mg	+200%
Biotin (Vitamin B7)	110 ug	2.00 ug	+5400%
Folate, total (Vitamin B9)	82.0 ug	0 ug
Choline, total	12.0 mg	11.8 mg	+2%
Vitamin B-12 — Cobalamin	0.220 ug	0.020 ug	+1000%
Vitamin A, RAE	117 ug	0 ug
Carotene, beta	1002 ug	3.00 ug	+33300%
Carotene, alpha	810 ug	0 ug
Vitamin E (alpha-tocopherol)	1.48 mg	0.070 mg	+2014%
Vitamin D (D2 + D3)	0 ug	0.100 ug	-100%
Minerals
Calcium, Ca	83.0 mg	4.00 mg	+1975%
Iron, Fe	2.90 mg	0.300 mg	+867%
Magnesium, Mg	30.0 mg	7.00 mg	+329%
Phosphorus, P	189 mg	34.0 mg	+456%
Potassium, K	425 mg	120 mg	+254%
Sodium, Na	9.00 mg	9.00 mg	=
Zinc, Zn	0.800 mg	0.400 mg	+100%
Copper, Cu	0.040 mg	0.040 mg	=
Manganese, Mn	0.220 mg	0.020 mg	+1000%
Selenium, Se	20.5 ug	4.60 ug	+346%
Other Nutrients
Energy	1820 kj	259 kj	+603%
Ash	1.20 g	0.300 g	+300%
Total Sugars	24.2 g	7.98 g	+203%
Folic acid (Vitamin B9 — synthetic)	28.0 ug	2.00 ug	+1300%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	167 ug	2.00 ug	+8250%
Vitamin B-12, added	0 ug	0 ug	=
Retinol	0 ug	0 ug	=
Beta-carotene (Provitamin A)	2.00 ug	2.00 ug	=
Vitamin A, IU	2348 IU	6.00 IU	+39033%
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	175 ug	14.0 ug	+1150%
Vitamin E, added	0.460 mg	0 mg
Vitamin D (D2 + D3 — total)	0 IU	3.00 IU	-100%
Vitamin K1 — Phylloquinone	3.20 ug	0.500 ug	+540%
SFA 4:0 (Butyric acid)	0.015 g	0 g
SFA 6:0 (Caproic acid)	0.009 g	0 g
SFA 8:0 (Caprylic acid)	0.005 g	0 g
SFA 10:0 (Capric acid)	0.012 g	0.002 g	+500%
SFA 12:0 (Lauric acid)	0.013 g	0.001 g	+1200%
SFA 14:0 (Myristic acid)	0.061 g	0.012 g	+408%
SFA 16:0 (Palmitic acid)	1.74 g	0.162 g	+973%
SFA 18:0 (Stearic acid)	0.840 g	0.079 g	+963%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.051 g	0.028 g	+82%
MUFA 18:1 (Omega-9, Oleic acid family)	4.80 g	0.346 g	+1287%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0 g	0.004 g	-100%
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	4.33 g	0.111 g	+3805%
PUFA 18:2 (Omega-6, Linoleic acid)	4.02 g	0.100 g	+3920%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.300 g	0.006 g	+4900%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0 g	0.005 g	-100%
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0 g	0 g	=
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Babyfood, cookie, baby, fruit nutrition facts Babyfood, apples with ham, strained nutrition facts Compare other foods →

Dig deeper — biggest differences

Carotene, beta +33300% in Babyfood, cookie, baby, fruit Biotin (Vitamin B7) +5400% in Babyfood, cookie, baby, fruit Vitamin E (alpha-tocopherol) +2014% in Babyfood, cookie, baby, fruit Calcium, Ca +1975% in Babyfood, cookie, baby, fruit

Like this comparison?

Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.