Babyfood vs Babyfood
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Babyfood, cookies is higher in more vitamins & minerals
Calories (kcal)
Babyfood 433
Babyfood 62
Protein (g)
Babyfood 11.8
Babyfood 2.60
Carbs (g)
Babyfood 67.1
Babyfood 10.9
Fat (g)
Babyfood 13.2
Babyfood 0.900
Fiber (g)
Babyfood 0.200
Babyfood 1.80
Quick answers
Which has more protein?
Babyfood, cookies — 11.8g vs 2.60g per 100g.
Which has fewer calories?
Babyfood, apples with ham, strained — 62 vs 433 kcal per 100g.
Which is more nutrient-dense?
Babyfood, cookies scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Babyfood | Babyfood | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 433 kcal | 62 kcal | +598% |
| Macronutrients | |||
| Water | 5.90 g | 85.3 g | -93% |
| Protein | 11.8 g | 2.60 g | +354% |
| Total lipid (fat) | 13.2 g | 0.900 g | +1367% |
| Carbohydrate, by difference | 67.1 g | 10.9 g | +516% |
| Fiber, total dietary | 0.200 g | 1.80 g | -89% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.35 g | 0.250 g | +841% |
| Fatty acids, total monounsaturated | 5.99 g | 0.360 g | +1564% |
| Fatty acids, total trans | 0.020 g | — | |
| Cholesterol | 12.0 mg | 8.00 mg | +50% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 7.00 mg | 0.100 mg | +6900% |
| Thiamin (Vitamin B1) | 1.46 mg | 0.060 mg | +2332% |
| Riboflavin (Vitamin B2) | 3.23 mg | 0.060 mg | +5282% |
| Niacin (Vitamin B3) | 16.0 mg | 0.730 mg | +2087% |
| Pantothenic acid (Vitamin B5) | 0.529 mg | 0.097 mg | +445% |
| Vitamin B-6 — Pyridoxine | 5.90 mg | 0.070 mg | +8327% |
| Biotin (Vitamin B7) | 93.0 ug | 2.00 ug | +4550% |
| Folate, total (Vitamin B9) | 74.0 ug | 0 ug | |
| Choline, total | 28.3 mg | 11.8 mg | +140% |
| Vitamin B-12 — Cobalamin | 0.460 ug | 0.020 ug | +2200% |
| Vitamin A, RAE | 6.00 ug | 0 ug | |
| Carotene, beta | 1.00 ug | 3.00 ug | -67% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.460 mg | 0.070 mg | +557% |
| Vitamin D (D2 + D3) | 0 ug | 0.100 ug | -100% |
| Minerals | |||
| Calcium, Ca | 101 mg | 4.00 mg | +2425% |
| Iron, Fe | 4.18 mg | 0.300 mg | +1293% |
| Magnesium, Mg | 49.0 mg | 7.00 mg | +600% |
| Phosphorus, P | 179 mg | 34.0 mg | +426% |
| Potassium, K | 501 mg | 120 mg | +318% |
| Sodium, Na | 300 mg | 9.00 mg | +3233% |
| Zinc, Zn | 1.10 mg | 0.400 mg | +175% |
| Copper, Cu | 0.074 mg | 0.040 mg | +85% |
| Manganese, Mn | 0.348 mg | 0.020 mg | +1640% |
| Selenium, Se | 17.2 ug | 4.60 ug | +274% |
| Other Nutrients | |||
| Energy | 1812 kj | 259 kj | +600% |
| Ash | 2.00 g | 0.300 g | +567% |
| Total Sugars | 24.2 g | 7.98 g | +203% |
| Folic acid (Vitamin B9 — synthetic) | 19.0 ug | 2.00 ug | +850% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 145 ug | 2.00 ug | +7150% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 6.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 2.00 ug | -100% |
| Vitamin A, IU | 23.0 IU | 6.00 IU | +283% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 9.00 ug | 14.0 ug | -36% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 3.00 IU | -100% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 1.10 ug | 0.500 ug | +120% |
| SFA 4:0 (Butyric acid) | 0.081 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0.022 g | 0 g | |
| SFA 8:0 (Caprylic acid) | 0.025 g | 0 g | |
| SFA 10:0 (Capric acid) | 0.055 g | 0.002 g | +2650% |
| SFA 12:0 (Lauric acid) | 0.057 g | 0.001 g | +5600% |
| SFA 14:0 (Myristic acid) | 0.267 g | 0.012 g | +2125% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 1.14 g | 0.162 g | +605% |
| SFA 17:0 (Margaric acid) | 0.003 g | — | |
| SFA 18:0 (Stearic acid) | 0.595 g | 0.079 g | +653% |
| SFA 20:0 (Arachidic acid) | 0.027 g | — | |
| SFA 22:0 (Behenic acid) | 0.077 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.119 g | 0.028 g | +325% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 5.85 g | 0.346 g | +1591% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.019 g | 0.004 g | +375% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 2.88 g | 0.111 g | +2493% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 2.85 g | 0.100 g | +2747% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.031 g | 0.006 g | +417% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.005 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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