Babyfood vs Babyfood
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Babyfood, fortified cereal bar, fruit filling is higher in more vitamins & minerals
Calories (kcal)
Babyfood 344
Babyfood 62
Protein (g)
Babyfood 5.43
Babyfood 2.60
Carbs (g)
Babyfood 68.6
Babyfood 10.9
Fat (g)
Babyfood 5.30
Babyfood 0.900
Fiber (g)
Babyfood 1.70
Babyfood 1.80
Quick answers
Which has more protein?
Babyfood, fortified cereal bar, fruit filling — 5.43g vs 2.60g per 100g.
Which has fewer calories?
Babyfood, apples with ham, strained — 62 vs 344 kcal per 100g.
Which is more nutrient-dense?
Babyfood, fortified cereal bar, fruit filling scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Babyfood | Babyfood | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 344 kcal | 62 kcal | +455% |
| Macronutrients | |||
| Water | 14.0 g | 85.3 g | -84% |
| Protein | 5.43 g | 2.60 g | +109% |
| Total lipid (fat) | 5.30 g | 0.900 g | +489% |
| Carbohydrate, by difference | 68.6 g | 10.9 g | +530% |
| Fiber, total dietary | 1.70 g | 1.80 g | -6% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0.453 g | 0.250 g | +81% |
| Fatty acids, total monounsaturated | 3.11 g | 0.360 g | +763% |
| Fatty acids, total trans | 0.019 g | — | |
| Cholesterol | 1.00 mg | 8.00 mg | -87% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 2.40 mg | 0.100 mg | +2300% |
| Thiamin (Vitamin B1) | 0.921 mg | 0.060 mg | +1435% |
| Riboflavin (Vitamin B2) | 1.05 mg | 0.060 mg | +1655% |
| Niacin (Vitamin B3) | 11.8 mg | 0.730 mg | +1522% |
| Pantothenic acid (Vitamin B5) | 0.345 mg | 0.097 mg | +256% |
| Vitamin B-6 — Pyridoxine | 1.11 mg | 0.070 mg | +1479% |
| Biotin (Vitamin B7) | 65.0 ug | 2.00 ug | +3150% |
| Folate, total (Vitamin B9) | 48.0 ug | 0 ug | |
| Choline, total | 13.9 mg | 11.8 mg | +18% |
| Vitamin B-12 — Cobalamin | 0.190 ug | 0.020 ug | +850% |
| Vitamin A, RAE | 14.0 ug | 0 ug | |
| Carotene, beta | 166 ug | 3.00 ug | +5433% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.900 mg | 0.070 mg | +1186% |
| Vitamin D (D2 + D3) | 0 ug | 0.100 ug | -100% |
| Minerals | |||
| Calcium, Ca | 1053 mg | 4.00 mg | +26225% |
| Iron, Fe | 13.2 mg | 0.300 mg | +4287% |
| Magnesium, Mg | 19.0 mg | 7.00 mg | +171% |
| Phosphorus, P | 247 mg | 34.0 mg | +626% |
| Potassium, K | 180 mg | 120 mg | +50% |
| Sodium, Na | 157 mg | 9.00 mg | +1644% |
| Zinc, Zn | 0.590 mg | 0.400 mg | +47% |
| Copper, Cu | 0.082 mg | 0.040 mg | +105% |
| Manganese, Mn | 0.461 mg | 0.020 mg | +2205% |
| Selenium, Se | 14.1 ug | 4.60 ug | +207% |
| Other Nutrients | |||
| Energy | 1439 kj | 259 kj | +456% |
| Ash | 6.64 g | 0.300 g | +2113% |
| Total Sugars | 42.0 g | 7.98 g | +426% |
| Fluoride, F | 0.800 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 17.0 ug | 2.00 ug | +750% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 98.0 ug | 2.00 ug | +4800% |
| Betaine | 0.100 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 2.00 ug | -100% |
| Vitamin A, IU | 277 IU | 6.00 IU | +4517% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 33.0 ug | 14.0 ug | +136% |
| Vitamin E, added | 0.020 mg | 0 mg | |
| Vitamin E — Beta-Tocopherol (β-Tocopherol) | 0.010 mg | — | |
| Vitamin E — Gamma-Tocopherol (γ-Tocopherol) | 1.40 mg | — | |
| Vitamin E — Delta-Tocopherol (δ-Tocopherol) | 0.050 mg | — | |
| Vitamin E — Alpha-Tocotrienol (α-Tocotrienol) | 0.010 mg | — | |
| Vitamin E — Beta-Tocotrienol (β-Tocotrienol) | 0 mg | — | |
| Vitamin E — Gamma-Tocotrienol (γ-Tocotrienol) | 0 mg | — | |
| Vitamin E — Delta-Tocotrienol (δ-Tocotrienol) | 0 mg | — | |
| Vitamin D (D2 + D3 — total) | 0 IU | 3.00 IU | -100% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0 ug | — | |
| Vitamin K1 — Phylloquinone | 4.10 ug | 0.500 ug | +720% |
| Vitamin K (Dihydrophylloquinone — K1 reduced form) | 0 ug | — | |
| SFA 4:0 (Butyric acid) | 0.001 g | 0 g | |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0.001 g | 0.002 g | -50% |
| SFA 12:0 (Lauric acid) | 0.001 g | 0.001 g | = |
| SFA 14:0 (Myristic acid) | 0.004 g | 0.012 g | -67% |
| SFA 15:0 (Pentadecanoic acid) | 0 g | — | |
| SFA 16:0 (Palmitic acid) | 0.288 g | 0.162 g | +78% |
| SFA 17:0 (Margaric acid) | 0 g | — | |
| SFA 18:0 (Stearic acid) | 0.110 g | 0.079 g | +39% |
| SFA 20:0 (Arachidic acid) | 0.031 g | — | |
| SFA 22:0 (Behenic acid) | 0.016 g | — | |
| MUFA 14:1 (Myristoleic acid) | 0 g | — | |
| MUFA 15:1 (Pentadecenoic acid) | 0 g | — | |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.012 g | 0.028 g | -57% |
| MUFA 17:1 (Heptadecenoic acid) | 0 g | — | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.03 g | 0.346 g | +776% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.063 g | 0.004 g | +1475% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 1.54 g | 0.111 g | +1288% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.08 g | 0.100 g | +983% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.458 g | 0.006 g | +7533% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:2 n-6 (Omega-6, Eicosadienoic acid) | 0 g | — | |
| PUFA 20:3 (DGLA family — Dihomo-gamma-linolenic acid) | 0 g | — | |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.005 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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