Babyfood vs Babyfood
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Babyfood, apples with ham, strained is higher in more vitamins & minerals
Calories (kcal)
Babyfood 37
Babyfood 62
Protein (g)
Babyfood 0
Babyfood 2.60
Carbs (g)
Babyfood 10.3
Babyfood 10.9
Fat (g)
Babyfood 0
Babyfood 0.900
Fiber (g)
Babyfood 1.70
Babyfood 1.80
Quick answers
Which has more protein?
Babyfood, apples with ham, strained — 2.60g vs 0g per 100g.
Which has fewer calories?
Babyfood, fruit, applesauce, junior — 37 vs 62 kcal per 100g.
Which is more nutrient-dense?
Babyfood, apples with ham, strained scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Babyfood | Babyfood | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 37 kcal | 62 kcal | -40% |
| Macronutrients | |||
| Water | 89.5 g | 85.3 g | +5% |
| Protein | 0 g | 2.60 g | -100% |
| Total lipid (fat) | 0 g | 0.900 g | -100% |
| Carbohydrate, by difference | 10.3 g | 10.9 g | -6% |
| Fiber, total dietary | 1.70 g | 1.80 g | -6% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 0 g | 0.250 g | -100% |
| Fatty acids, total monounsaturated | 0 g | 0.360 g | -100% |
| Cholesterol | 0 mg | 8.00 mg | -100% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 37.8 mg | 0.100 mg | +37700% |
| Thiamin (Vitamin B1) | 0.012 mg | 0.060 mg | -80% |
| Riboflavin (Vitamin B2) | 0.027 mg | 0.060 mg | -55% |
| Niacin (Vitamin B3) | 0.063 mg | 0.730 mg | -91% |
| Pantothenic acid (Vitamin B5) | 0.100 mg | 0.097 mg | +3% |
| Vitamin B-6 — Pyridoxine | 0.030 mg | 0.070 mg | -57% |
| Biotin (Vitamin B7) | 2.00 ug | 2.00 ug | = |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 3.40 mg | 11.8 mg | -71% |
| Vitamin B-12 — Cobalamin | 0 ug | 0.020 ug | -100% |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 2.00 ug | 3.00 ug | -33% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.600 mg | 0.070 mg | +757% |
| Vitamin D (D2 + D3) | 0 ug | 0.100 ug | -100% |
| Minerals | |||
| Calcium, Ca | 5.00 mg | 4.00 mg | +25% |
| Iron, Fe | 0.220 mg | 0.300 mg | -27% |
| Magnesium, Mg | 3.00 mg | 7.00 mg | -57% |
| Phosphorus, P | 6.00 mg | 34.0 mg | -82% |
| Potassium, K | 77.0 mg | 120 mg | -36% |
| Sodium, Na | 1.00 mg | 9.00 mg | -89% |
| Zinc, Zn | 0.040 mg | 0.400 mg | -90% |
| Copper, Cu | 0.035 mg | 0.040 mg | -12% |
| Manganese, Mn | — | 0.020 mg | |
| Selenium, Se | 0.300 ug | 4.60 ug | -93% |
| Other Nutrients | |||
| Energy | 155 kj | 259 kj | -40% |
| Ash | 0.200 g | 0.300 g | -33% |
| Total Sugars | 8.48 g | 7.98 g | +6% |
| Fluoride, F | 2.40 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | 2.00 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2.00 ug | 2.00 ug | = |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 2.00 ug | 2.00 ug | = |
| Vitamin A, IU | 9.00 IU | 6.00 IU | +50% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 9.00 ug | 14.0 ug | -36% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 0 IU | 3.00 IU | -100% |
| Vitamin K1 — Phylloquinone | 0.300 ug | 0.500 ug | -40% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.002 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.001 g | -100% |
| SFA 14:0 (Myristic acid) | 0 g | 0.012 g | -100% |
| SFA 16:0 (Palmitic acid) | 0 g | 0.162 g | -100% |
| SFA 18:0 (Stearic acid) | 0 g | 0.079 g | -100% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0 g | 0.028 g | -100% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 0 g | 0.346 g | -100% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0 g | 0.004 g | -100% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0 g | 0.111 g | -100% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0 g | 0.100 g | -100% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0 g | 0.006 g | -100% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.005 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Iodine | |||
| Iodine mcg/100gB | 0 mcg | — | |
| Fluoride | |||
| Mean mcg/100g ** | 2.40 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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