Which has more protein, Babyfood, fruit, tutti frutti, junior or Babyfood, apples with ham, strained?

Babyfood, apples with ham, strained has more protein at 2.60g per 100g, compared to 0.400g for Babyfood, fruit, tutti frutti, junior.

Which has more calories, Babyfood, fruit, tutti frutti, junior or Babyfood, apples with ham, strained?

Babyfood, fruit, tutti frutti, junior has more calories at 69 kcal per 100g, compared to 62 kcal for Babyfood, apples with ham, strained.

Is Babyfood, fruit, tutti frutti, junior healthier than Babyfood, apples with ham, strained?

Based on vitamin and mineral density, Babyfood, apples with ham, strained scores higher in more nutrients per 100g. However, the "healthier" choice depends on your specific nutritional needs.

Babyfood vs Babyfood

Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy

Babyfood, apples with ham, strained is higher in more vitamins & minerals

Calories (kcal)

Babyfood 69

Babyfood 62

Protein (g)

Babyfood 0.400

Babyfood 2.60

Carbs (g)

Babyfood 16.0

Babyfood 10.9

Fat (g)

Babyfood 0.400

Babyfood 0.900

Fiber (g)

Babyfood 0.400

Babyfood 1.80

Quick answers

Which has more protein?

Babyfood, apples with ham, strained — 2.60g vs 0.400g per 100g.

Which has fewer calories?

Babyfood, apples with ham, strained — 62 vs 69 kcal per 100g.

Which is more nutrient-dense?

Babyfood, apples with ham, strained scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.

Full Nutrition Comparison

All values per 100g edible portion. Green = Food A higher · Blue = Food B higher

Nutrient	Babyfood	Babyfood	Diff
Energy
Energy	69 kcal	62 kcal	+11%
Macronutrients
Water	82.9 g	85.3 g	-3%
Protein	0.400 g	2.60 g	-85%
Total lipid (fat)	0.400 g	0.900 g	-56%
Carbohydrate, by difference	16.0 g	10.9 g	+47%
Fiber, total dietary	0.400 g	1.80 g	-78%
Fats & Fatty Acids
Fatty acids, total saturated	0.110 g	0.250 g	-56%
Fatty acids, total monounsaturated	0.148 g	0.360 g	-59%
Cholesterol	15.0 mg	8.00 mg	+88%
Vitamins
Vitamin C, total ascorbic acid	7.20 mg	0.100 mg	+7100%
Thiamin (Vitamin B1)	0.030 mg	0.060 mg	-50%
Riboflavin (Vitamin B2)	0.020 mg	0.060 mg	-67%
Niacin (Vitamin B3)	0.080 mg	0.730 mg	-89%
Pantothenic acid (Vitamin B5)	—	0.097 mg
Vitamin B-6 — Pyridoxine	0.020 mg	0.070 mg	-71%
Biotin (Vitamin B7)	3.00 ug	2.00 ug	+50%
Folate, total (Vitamin B9)	0 ug	0 ug	=
Choline, total	3.50 mg	11.8 mg	-70%
Vitamin B-12 — Cobalamin	0.010 ug	0.020 ug	-50%
Vitamin A, RAE	10.0 ug	0 ug
Carotene, beta	52.0 ug	3.00 ug	+1633%
Carotene, alpha	1.00 ug	0 ug
Vitamin E (alpha-tocopherol)	0.150 mg	0.070 mg	+114%
Vitamin D (D2 + D3)	0 ug	0.100 ug	-100%
Minerals
Calcium, Ca	14.0 mg	4.00 mg	+250%
Iron, Fe	0.300 mg	0.300 mg	=
Magnesium, Mg	4.00 mg	7.00 mg	-43%
Phosphorus, P	28.0 mg	34.0 mg	-18%
Potassium, K	47.0 mg	120 mg	-61%
Sodium, Na	17.0 mg	9.00 mg	+89%
Zinc, Zn	0.190 mg	0.400 mg	-53%
Copper, Cu	0.200 mg	0.040 mg	+400%
Manganese, Mn	—	0.020 mg
Selenium, Se	0.400 ug	4.60 ug	-91%
Other Nutrients
Energy	290 kj	259 kj	+12%
Ash	0.300 g	0.300 g	=
Total Sugars	9.41 g	7.98 g	+18%
Folic acid (Vitamin B9 — synthetic)	3.00 ug	2.00 ug	+50%
Folate, DFE (Vitamin B9 — dietary folate equivalents)	3.00 ug	2.00 ug	+50%
Vitamin B-12, added	0 ug	0 ug	=
Retinol	0 ug	0 ug	=
Beta-carotene (Provitamin A)	134 ug	2.00 ug	+6600%
Vitamin A, IU	199 IU	6.00 IU	+3217%
Beta-cryptoxanthin (Provitamin A)	0 ug	0 ug	=
Lycopene	25.0 ug	14.0 ug	+79%
Vitamin E, added	0 mg	0 mg	=
Vitamin D (D2 + D3 — total)	0 IU	3.00 IU	-100%
Vitamin K1 — Phylloquinone	0.600 ug	0.500 ug	+20%
SFA 4:0 (Butyric acid)	0 g	0 g	=
SFA 6:0 (Caproic acid)	0 g	0 g	=
SFA 8:0 (Caprylic acid)	0 g	0 g	=
SFA 10:0 (Capric acid)	0 g	0.002 g	-100%
SFA 12:0 (Lauric acid)	0 g	0.001 g	-100%
SFA 14:0 (Myristic acid)	0.001 g	0.012 g	-92%
SFA 16:0 (Palmitic acid)	0.080 g	0.162 g	-51%
SFA 18:0 (Stearic acid)	0.028 g	0.079 g	-65%
MUFA 16:1 (Omega-7, Palmitoleic acid)	0.010 g	0.028 g	-64%
MUFA 18:1 (Omega-9, Oleic acid family)	0.137 g	0.346 g	-60%
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid)	0.001 g	0.004 g	-75%
MUFA 22:1 (Omega-9, Erucic acid family)	0 g	0 g	=
Fatty acids, total polyunsaturated	0.061 g	0.111 g	-45%
PUFA 18:2 (Omega-6, Linoleic acid)	0.051 g	0.100 g	-49%
PUFA 18:3 (Omega-3, Alpha-linolenic family)	0.004 g	0.006 g	-33%
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid)	0 g	0 g	=
PUFA 20:4 (Omega-6, Arachidonic acid family)	0.005 g	0.005 g	=
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid)	0 g	0 g	=
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid)	0 g	0 g	=
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid)	0.001 g	0 g
Alcohol, ethyl	0 g	0 g	=
Caffeine	0 mg	0 mg	=
Theobromine	0 mg	0 mg	=
Proanthocyanidin dimers	0 mg	—
Proanthocyanidin trimers	0 mg	—
Proanthocyanidin 4-6mers	0 mg	—
Proanthocyanidin 7-10mers	0 mg	—
Proanthocyanidin polymers (>10mers)	0 mg	—

* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.

Babyfood, fruit, tutti frutti, junior nutrition facts Babyfood, apples with ham, strained nutrition facts Compare other foods →

Dig deeper — biggest differences

Vitamin C, total ascorbic acid +7100% in Babyfood, fruit, tutti frutti, junior Carotene, beta +1633% in Babyfood, fruit, tutti frutti, junior Copper, Cu +400% in Babyfood, fruit, tutti frutti, junior Calcium, Ca +250% in Babyfood, fruit, tutti frutti, junior

Like this comparison?

Get weekly food comparisons and nutrient guides — explained simply. Free, no spam.