Babyfood vs Babyfood
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Babyfood, meat, chicken, strained is higher in more vitamins & minerals
Calories (kcal)
Babyfood 130
Babyfood 93
Protein (g)
Babyfood 13.7
Babyfood 0.800
Carbs (g)
Babyfood 0.100
Babyfood 19.5
Fat (g)
Babyfood 7.90
Babyfood 1.60
Fiber (g)
Babyfood 0
Babyfood 0.500
Quick answers
Which has more protein?
Babyfood, meat, chicken, strained — 13.7g vs 0.800g per 100g.
Which has fewer calories?
Babyfood, apple yogurt dessert, strained — 93 vs 130 kcal per 100g.
Which is more nutrient-dense?
Babyfood, meat, chicken, strained scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Babyfood | Babyfood | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 130 kcal | 93 kcal | +40% |
| Macronutrients | |||
| Water | 77.5 g | 77.9 g | -1% |
| Protein | 13.7 g | 0.800 g | +1612% |
| Total lipid (fat) | 7.90 g | 1.60 g | +394% |
| Carbohydrate, by difference | 0.100 g | 19.5 g | -99% |
| Fiber, total dietary | 0 g | 0.500 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.03 g | 1.03 g | +96% |
| Fatty acids, total monounsaturated | 3.56 g | 0.438 g | +713% |
| Cholesterol | 61.0 mg | 6.00 mg | +917% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.70 mg | 35.1 mg | -95% |
| Thiamin (Vitamin B1) | 0.014 mg | 1.56 mg | -99% |
| Riboflavin (Vitamin B2) | 0.152 mg | 0.050 mg | +204% |
| Niacin (Vitamin B3) | 3.26 mg | 0 mg | |
| Pantothenic acid (Vitamin B5) | 0.680 mg | — | |
| Vitamin B-6 — Pyridoxine | 0.200 mg | 0.020 mg | +900% |
| Biotin (Vitamin B7) | 3.00 ug | 9.00 ug | -67% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 43.2 mg | 5.40 mg | +700% |
| Vitamin B-12 — Cobalamin | 0.400 ug | 0.500 ug | -20% |
| Vitamin A, RAE | 6.00 ug | 3.00 ug | +100% |
| Carotene, beta | 0 ug | 7.00 ug | -100% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.250 mg | 0.020 mg | +1150% |
| Vitamin D (D2 + D3) | 0.300 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 64.0 mg | 6.00 mg | +967% |
| Iron, Fe | 1.40 mg | 0 mg | |
| Magnesium, Mg | 13.0 mg | 15.0 mg | -13% |
| Phosphorus, P | 97.0 mg | 31.0 mg | +213% |
| Potassium, K | 141 mg | 70.0 mg | +101% |
| Sodium, Na | 49.0 mg | 20.0 mg | +145% |
| Zinc, Zn | 1.21 mg | 0.280 mg | +332% |
| Copper, Cu | 0.045 mg | 0.050 mg | -10% |
| Selenium, Se | 11.0 ug | 0.700 ug | +1471% |
| Other Nutrients | |||
| Energy | 545 kj | 389 kj | +40% |
| Ash | 0.490 g | 0.200 g | +145% |
| Total Sugars | 0 g | 12.0 g | -100% |
| Folic acid (Vitamin B9 — synthetic) | 3.00 ug | 9.00 ug | -67% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 3.00 ug | 9.00 ug | -67% |
| Betaine | 11.6 mg | — | |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 6.00 ug | 2.00 ug | +200% |
| Beta-carotene (Provitamin A) | 0 ug | 5.00 ug | -100% |
| Vitamin A, IU | 21.0 IU | 24.0 IU | -12% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 7.00 ug | -100% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 11.0 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.300 ug | 0 ug | |
| Vitamin K1 — Phylloquinone | 1.00 ug | 0.200 ug | +400% |
| SFA 4:0 (Butyric acid) | 0 g | 0.049 g | -100% |
| SFA 6:0 (Caproic acid) | 0 g | 0.035 g | -100% |
| SFA 8:0 (Caprylic acid) | 0 g | 0.020 g | -100% |
| SFA 10:0 (Capric acid) | 0 g | 0.044 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.054 g | -100% |
| SFA 14:0 (Myristic acid) | 0.050 g | 0.167 g | -70% |
| SFA 16:0 (Palmitic acid) | 1.48 g | 0.438 g | +238% |
| SFA 18:0 (Stearic acid) | 0.420 g | 0.158 g | +166% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.290 g | 0.035 g | +729% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.25 g | 0.364 g | +793% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.020 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 1.92 g | 0.044 g | +4264% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 1.85 g | 0.030 g | +6067% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.040 g | 0.015 g | +167% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.030 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.156 g | — | |
| Threonine (EAA) | 0.615 g | — | |
| Isoleucine (EAA, BCAA) | 0.645 g | — | |
| Leucine (EAA, BCAA) | 1.06 g | — | |
| Lysine (EAA) | 1.14 g | — | |
| Methionine (EAA) | 0.367 g | — | |
| Cystine (conditionally essential) | 0.180 g | — | |
| Phenylalanine (EAA) | 0.558 g | — | |
| Tyrosine (conditionally essential) | 0.439 g | — | |
| Valine (EAA, BCAA) | 0.689 g | — | |
| Arginine (conditionally essential) | 0.957 g | — | |
| Histidine (EAA) | 0.415 g | — | |
| Alanine | 0.871 g | — | |
| Aspartic acid | 1.27 g | — | |
| Glutamic acid | 1.98 g | — | |
| Glycine (conditionally essential) | 0.913 g | — | |
| Proline (conditionally essential) | 0.707 g | — | |
| Serine | 0.498 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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