Babyfood vs Babyfood
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Babyfood, meat, ham, junior is higher in more vitamins & minerals
Calories (kcal)
Babyfood 97
Babyfood 62
Protein (g)
Babyfood 11.3
Babyfood 2.60
Carbs (g)
Babyfood 3.70
Babyfood 10.9
Fat (g)
Babyfood 3.80
Babyfood 0.900
Fiber (g)
Babyfood 0
Babyfood 1.80
Quick answers
Which has more protein?
Babyfood, meat, ham, junior — 11.3g vs 2.60g per 100g.
Which has fewer calories?
Babyfood, apples with ham, strained — 62 vs 97 kcal per 100g.
Which is more nutrient-dense?
Babyfood, meat, ham, junior scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Babyfood | Babyfood | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 97 kcal | 62 kcal | +56% |
| Macronutrients | |||
| Water | 80.5 g | 85.3 g | -6% |
| Protein | 11.3 g | 2.60 g | +335% |
| Total lipid (fat) | 3.80 g | 0.900 g | +322% |
| Carbohydrate, by difference | 3.70 g | 10.9 g | -66% |
| Fiber, total dietary | 0 g | 1.80 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.27 g | 0.250 g | +408% |
| Fatty acids, total monounsaturated | 1.80 g | 0.360 g | +401% |
| Cholesterol | 29.0 mg | 8.00 mg | +263% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 2.10 mg | 0.100 mg | +2000% |
| Thiamin (Vitamin B1) | 0.142 mg | 0.060 mg | +137% |
| Riboflavin (Vitamin B2) | 0.194 mg | 0.060 mg | +223% |
| Niacin (Vitamin B3) | 2.84 mg | 0.730 mg | +289% |
| Pantothenic acid (Vitamin B5) | 0.531 mg | 0.097 mg | +447% |
| Vitamin B-6 — Pyridoxine | 0.200 mg | 0.070 mg | +186% |
| Biotin (Vitamin B7) | 2.00 ug | 2.00 ug | = |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 45.2 mg | 11.8 mg | +283% |
| Vitamin B-12 — Cobalamin | 0.100 ug | 0.020 ug | +400% |
| Vitamin A, RAE | 0 ug | 0 ug | = |
| Carotene, beta | 0 ug | 3.00 ug | -100% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.400 mg | 0.070 mg | +471% |
| Vitamin D (D2 + D3) | 0.400 ug | 0.100 ug | +300% |
| Minerals | |||
| Calcium, Ca | 5.00 mg | 4.00 mg | +25% |
| Iron, Fe | 1.01 mg | 0.300 mg | +237% |
| Magnesium, Mg | 11.0 mg | 7.00 mg | +57% |
| Phosphorus, P | 89.0 mg | 34.0 mg | +162% |
| Potassium, K | 210 mg | 120 mg | +75% |
| Sodium, Na | 44.0 mg | 9.00 mg | +389% |
| Zinc, Zn | 1.70 mg | 0.400 mg | +325% |
| Copper, Cu | 0.068 mg | 0.040 mg | +70% |
| Manganese, Mn | — | 0.020 mg | |
| Selenium, Se | 15.0 ug | 4.60 ug | +226% |
| Other Nutrients | |||
| Energy | 407 kj | 259 kj | +57% |
| Ash | 0.700 g | 0.300 g | +133% |
| Total Sugars | 0 g | 7.98 g | -100% |
| Fluoride, F | 3.20 ug | — | |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | 2.00 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2.00 ug | 2.00 ug | = |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 0 ug | 0 ug | = |
| Beta-carotene (Provitamin A) | 0 ug | 2.00 ug | -100% |
| Vitamin A, IU | 0 IU | 6.00 IU | -100% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 14.0 ug | -100% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 18.0 IU | 3.00 IU | +500% |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.400 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 0.500 ug | -100% |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.002 g | -100% |
| SFA 12:0 (Lauric acid) | 0.010 g | 0.001 g | +900% |
| SFA 14:0 (Myristic acid) | 0.083 g | 0.012 g | +592% |
| SFA 16:0 (Palmitic acid) | 1.45 g | 0.162 g | +792% |
| SFA 18:0 (Stearic acid) | 0.702 g | 0.079 g | +789% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.181 g | 0.028 g | +546% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 2.93 g | 0.346 g | +746% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.070 g | 0.004 g | +1650% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.516 g | 0.111 g | +365% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.829 g | 0.100 g | +729% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.030 g | 0.006 g | +400% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.051 g | 0.005 g | +920% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.149 g | — | |
| Threonine (EAA) | 0.656 g | — | |
| Isoleucine (EAA, BCAA) | 0.718 g | — | |
| Leucine (EAA, BCAA) | 1.21 g | — | |
| Lysine (EAA) | 1.28 g | — | |
| Methionine (EAA) | 0.386 g | — | |
| Cystine (conditionally essential) | 0.186 g | — | |
| Phenylalanine (EAA) | 0.576 g | — | |
| Tyrosine (conditionally essential) | 0.506 g | — | |
| Valine (EAA, BCAA) | 0.779 g | — | |
| Arginine (conditionally essential) | 1.02 g | — | |
| Histidine (EAA) | 0.514 g | — | |
| Alanine | 0.911 g | — | |
| Aspartic acid | 1.44 g | — | |
| Glutamic acid | 2.27 g | — | |
| Glycine (conditionally essential) | 0.866 g | — | |
| Proline (conditionally essential) | 0.702 g | — | |
| Serine | 0.547 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
| Fluoride | |||
| Mean mcg/100g ** | 3.24 mg | — | |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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