Babyfood, meat, ham, junior

Per 100g · Baby Foods · USDA SR Legacy

97

Calories

11.3g

Protein

3.70g

Carbs

3.80g

Fat

Macro Distribution (kcal)

Protein 48%
Carbs 16%
Fat 36%
Serving size:

Nutrition Facts per 100g

Nutrient Amount % DV
Energy
Energy 97 kcal —
Macronutrients
Water 80.5 g —
Protein 11.3 g
23% (High)
Total lipid (fat) 3.80 g
5% (Low)
Carbohydrate, by difference 3.70 g
1% (Low)
Fiber, total dietary 0 g
0% (Low)
Fats & Fatty Acids
Fatty acids, total saturated 1.27 g
6% (Low)
Fatty acids, total monounsaturated 1.80 g —
Cholesterol 29.0 mg
10% (Moderate)
Vitamins
Vitamin C, total ascorbic acid 2.10 mg
2% (Low)
Thiamin (Vitamin B1) 0.142 mg
12% (Moderate)
Riboflavin (Vitamin B2) 0.194 mg
15% (Moderate)
Niacin (Vitamin B3) 2.84 mg
18% (Moderate)
Pantothenic acid (Vitamin B5) 0.531 mg
11% (Moderate)
Vitamin B-6 — Pyridoxine 0.200 mg
12% (Moderate)
Biotin (Vitamin B7) 2.00 ug
1% (Low)
Folate, total (Vitamin B9) 0 ug —
Choline, total 45.2 mg
8% (Low)
Vitamin B-12 — Cobalamin 0.100 ug
4% (Low)
Vitamin A, RAE 0 ug
0% (Low)
Carotene, beta 0 ug —
Carotene, alpha 0 ug —
Vitamin E (alpha-tocopherol) 0.400 mg
3% (Low)
Vitamin D (D2 + D3) 0.400 ug
2% (Low)
Minerals
Calcium, Ca 5.00 mg
0% (Low)
Iron, Fe 1.01 mg
6% (Low)
Magnesium, Mg 11.0 mg
3% (Low)
Phosphorus, P 89.0 mg
7% (Low)
Potassium, K 210.0 mg
4% (Low)
Sodium, Na 44.0 mg
2% (Low)
Zinc, Zn 1.70 mg
15% (Moderate)
Copper, Cu 0.068 mg
8% (Low)
Selenium, Se 15.0 ug
27% (High)
Other
Energy 407.0 kj —
Ash 0.700 g —
Total Sugars 0 g —
Fluoride, F 3.20 ug —
Folic acid (Vitamin B9 — synthetic) 2.00 ug —
Folate, DFE (Vitamin B9 — dietary folate equivalents) 2.00 ug —
Vitamin B-12, added 0 ug —
Retinol 0 ug —
Beta-carotene (Provitamin A) 0 ug —
Vitamin A, IU 0 IU —
Beta-cryptoxanthin (Provitamin A) 0 ug —
Lycopene 0 ug —
Vitamin E, added 0 mg —
Vitamin D (D2 + D3 — total) 18.0 IU —
Vitamin D3 — Cholecalciferol (animal / sunlight source) 0.400 ug —
Vitamin K1 — Phylloquinone 0 ug —
SFA 4:0 (Butyric acid) 0 g —
SFA 6:0 (Caproic acid) 0 g —
SFA 8:0 (Caprylic acid) 0 g —
SFA 10:0 (Capric acid) 0 g —
SFA 12:0 (Lauric acid) 0.010 g —
SFA 14:0 (Myristic acid) 0.083 g —
SFA 16:0 (Palmitic acid) 1.45 g —
SFA 18:0 (Stearic acid) 0.702 g —
MUFA 16:1 (Omega-7, Palmitoleic acid) 0.181 g —
MUFA 18:1 (Omega-9, Oleic acid family) 2.93 g —
MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) 0.070 g —
MUFA 22:1 (Omega-9, Erucic acid family) 0 g —
Fatty acids, total polyunsaturated 0.516 g —
PUFA 18:2 (Omega-6, Linoleic acid) 0.829 g —
PUFA 18:3 (Omega-3, Alpha-linolenic family) 0.030 g —
PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) 0 g —
PUFA 20:4 (Omega-6, Arachidonic acid family) 0.051 g —
PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) 0 g —
PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) 0 g —
PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) 0 g —
Tryptophan (EAA) 0.149 g —
Threonine (EAA) 0.656 g —
Isoleucine (EAA, BCAA) 0.718 g —
Leucine (EAA, BCAA) 1.21 g —
Lysine (EAA) 1.28 g —
Methionine (EAA) 0.386 g —
Cystine (conditionally essential) 0.186 g —
Phenylalanine (EAA) 0.576 g —
Tyrosine (conditionally essential) 0.506 g —
Valine (EAA, BCAA) 0.779 g —
Arginine (conditionally essential) 1.02 g —
Histidine (EAA) 0.514 g —
Alanine 0.911 g —
Aspartic acid 1.44 g —
Glutamic acid 2.27 g —
Glycine (conditionally essential) 0.866 g —
Proline (conditionally essential) 0.702 g —
Serine 0.547 g —
Alcohol, ethyl 0 g —
Caffeine 0 mg —
Theobromine 0 mg —
Fluoride
Mean mcg/100g ** 3.24 mg —

* % Daily Values based on 2,000 calorie diet (FDA 2020 guidelines). Individual needs may vary.

Consider supplementing

Babyfood, meat, ham, junior is low in these nutrients — a supplement can help fill the gap.

Calcium (0% DV) Vitamin A (0% DV) Folate (1% DV) Magnesium (3% DV)

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