Babyfood vs Babyfood
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Babyfood, meat, ham, strained is higher in more vitamins & minerals
Calories (kcal)
Babyfood 97
Babyfood 51
Protein (g)
Babyfood 11.3
Babyfood 0.200
Carbs (g)
Babyfood 3.70
Babyfood 12.3
Fat (g)
Babyfood 3.80
Babyfood 0.100
Fiber (g)
Babyfood 0
Babyfood 0.200
Quick answers
Which has more protein?
Babyfood, meat, ham, strained — 11.3g vs 0.200g per 100g.
Which has fewer calories?
Babyfood, apple-banana juice — 51 vs 97 kcal per 100g.
Which is more nutrient-dense?
Babyfood, meat, ham, strained scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Babyfood | Babyfood | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 97 kcal | 51 kcal | +90% |
| Macronutrients | |||
| Water | 80.5 g | 87.1 g | -8% |
| Protein | 11.3 g | 0.200 g | +5550% |
| Total lipid (fat) | 3.80 g | 0.100 g | +3700% |
| Carbohydrate, by difference | 3.70 g | 12.3 g | -70% |
| Fiber, total dietary | 0 g | 0.200 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 1.27 g | 0.018 g | +6939% |
| Fatty acids, total monounsaturated | 1.80 g | 0.004 g | +44975% |
| Cholesterol | 24.0 mg | 0 mg | |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 2.10 mg | 27.9 mg | -92% |
| Thiamin (Vitamin B1) | 0.139 mg | 0.010 mg | +1290% |
| Riboflavin (Vitamin B2) | 0.154 mg | 0.010 mg | +1440% |
| Niacin (Vitamin B3) | 2.63 mg | 0.140 mg | +1781% |
| Pantothenic acid (Vitamin B5) | 0.510 mg | 0.125 mg | +308% |
| Vitamin B-6 — Pyridoxine | 0.252 mg | 0.060 mg | +320% |
| Biotin (Vitamin B7) | 2.00 ug | 1.00 ug | +100% |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | 45.2 mg | 2.30 mg | +1865% |
| Vitamin B-12 — Cobalamin | 0.100 ug | 0 ug | |
| Vitamin A, RAE | 2.00 ug | 0 ug | |
| Carotene, beta | 0 ug | 4.00 ug | -100% |
| Carotene, alpha | 0 ug | 3.00 ug | -100% |
| Vitamin E (alpha-tocopherol) | 0.130 mg | 0.020 mg | +550% |
| Vitamin D (D2 + D3) | 0.400 ug | 0 ug | |
| Minerals | |||
| Calcium, Ca | 6.00 mg | 7.00 mg | -14% |
| Iron, Fe | 1.03 mg | 0.200 mg | +415% |
| Magnesium, Mg | 13.0 mg | 6.00 mg | +117% |
| Phosphorus, P | 81.0 mg | 8.00 mg | +913% |
| Potassium, K | 204 mg | 123 mg | +66% |
| Sodium, Na | 44.0 mg | 4.00 mg | +1000% |
| Zinc, Zn | 2.25 mg | 0.040 mg | +5525% |
| Copper, Cu | 0.065 mg | 0.020 mg | +225% |
| Manganese, Mn | — | 0.080 mg | |
| Selenium, Se | 14.2 ug | 0.300 ug | +4633% |
| Other Nutrients | |||
| Energy | 407 kj | 213 kj | +91% |
| Ash | 0.700 g | 0.260 g | +169% |
| Total Sugars | 0 g | 11.0 g | -100% |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | 1.00 ug | +100% |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2.00 ug | 1.00 ug | +100% |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 2.00 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 0 ug | = |
| Vitamin A, IU | 5.00 IU | 9.00 IU | -44% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 16.0 ug | -100% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | 18.0 IU | 0 IU | |
| Vitamin D3 — Cholecalciferol (animal / sunlight source) | 0.400 ug | — | |
| Vitamin K1 — Phylloquinone | 0 ug | 0 ug | = |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0 g | = |
| SFA 12:0 (Lauric acid) | 0.007 g | 0 g | |
| SFA 14:0 (Myristic acid) | 0.046 g | 0.001 g | +4500% |
| SFA 16:0 (Palmitic acid) | 0.797 g | 0.015 g | +5213% |
| SFA 18:0 (Stearic acid) | 0.385 g | 0.002 g | +19150% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.105 g | 0 g | |
| MUFA 18:1 (Omega-9, Oleic acid family) | 1.65 g | 0.004 g | +41050% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.039 g | 0 g | |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.510 g | 0.034 g | +1400% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.464 g | 0.028 g | +1557% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.020 g | 0.006 g | +233% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0.026 g | 0 g | |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.138 g | — | |
| Threonine (EAA) | 0.603 g | — | |
| Isoleucine (EAA, BCAA) | 0.661 g | — | |
| Leucine (EAA, BCAA) | 1.11 g | — | |
| Lysine (EAA) | 1.18 g | — | |
| Methionine (EAA) | 0.355 g | — | |
| Cystine (conditionally essential) | 0.171 g | — | |
| Phenylalanine (EAA) | 0.530 g | — | |
| Tyrosine (conditionally essential) | 0.466 g | — | |
| Valine (EAA, BCAA) | 0.716 g | — | |
| Arginine (conditionally essential) | 0.940 g | — | |
| Histidine (EAA) | 0.472 g | — | |
| Alanine | 0.838 g | — | |
| Aspartic acid | 1.33 g | — | |
| Glutamic acid | 2.09 g | — | |
| Glycine (conditionally essential) | 0.796 g | — | |
| Proline (conditionally essential) | 0.645 g | — | |
| Serine | 0.503 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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