Babyfood vs Babyfood
Nutrition comparison per 100g · USDA SR Legacy & USDA SR Legacy
Babyfood, meat, pork, strained is higher in more vitamins & minerals
Calories (kcal)
Babyfood 124
Babyfood 62
Protein (g)
Babyfood 14.0
Babyfood 2.60
Carbs (g)
Babyfood 0
Babyfood 10.9
Fat (g)
Babyfood 7.10
Babyfood 0.900
Fiber (g)
Babyfood 0
Babyfood 1.80
Quick answers
Which has more protein?
Babyfood, meat, pork, strained — 14.0g vs 2.60g per 100g.
Which has fewer calories?
Babyfood, apples with ham, strained — 62 vs 124 kcal per 100g.
Which is more nutrient-dense?
Babyfood, meat, pork, strained scores higher in more vitamins and minerals per 100g, though both foods can be part of a healthy diet.
Full Nutrition Comparison
All values per 100g edible portion. Green = Food A higher · Blue = Food B higher
| Nutrient | Babyfood | Babyfood | Diff |
|---|---|---|---|
| Energy | |||
| Energy | 124 kcal | 62 kcal | +100% |
| Macronutrients | |||
| Water | 78.4 g | 85.3 g | -8% |
| Protein | 14.0 g | 2.60 g | +438% |
| Total lipid (fat) | 7.10 g | 0.900 g | +689% |
| Carbohydrate, by difference | 0 g | 10.9 g | -100% |
| Fiber, total dietary | 0 g | 1.80 g | -100% |
| Fats & Fatty Acids | |||
| Fatty acids, total saturated | 2.40 g | 0.250 g | +860% |
| Fatty acids, total monounsaturated | 3.58 g | 0.360 g | +894% |
| Cholesterol | 48.0 mg | 8.00 mg | +500% |
| Vitamins | |||
| Vitamin C, total ascorbic acid | 1.80 mg | 0.100 mg | +1700% |
| Thiamin (Vitamin B1) | 0.146 mg | 0.060 mg | +143% |
| Riboflavin (Vitamin B2) | 0.203 mg | 0.060 mg | +238% |
| Niacin (Vitamin B3) | 2.27 mg | 0.730 mg | +211% |
| Pantothenic acid (Vitamin B5) | 0.272 mg | 0.097 mg | +180% |
| Vitamin B-6 — Pyridoxine | 0.205 mg | 0.070 mg | +193% |
| Biotin (Vitamin B7) | 2.00 ug | 2.00 ug | = |
| Folate, total (Vitamin B9) | 0 ug | 0 ug | = |
| Choline, total | — | 11.8 mg | |
| Vitamin B-12 — Cobalamin | 0.990 ug | 0.020 ug | +4850% |
| Vitamin A, RAE | 11.0 ug | 0 ug | |
| Carotene, beta | 0 ug | 3.00 ug | -100% |
| Carotene, alpha | 0 ug | 0 ug | = |
| Vitamin E (alpha-tocopherol) | 0.400 mg | 0.070 mg | +471% |
| Vitamin D (D2 + D3) | — | 0.100 ug | |
| Minerals | |||
| Calcium, Ca | 5.00 mg | 4.00 mg | +25% |
| Iron, Fe | 1.00 mg | 0.300 mg | +233% |
| Magnesium, Mg | 10.0 mg | 7.00 mg | +43% |
| Phosphorus, P | 94.0 mg | 34.0 mg | +176% |
| Potassium, K | 223 mg | 120 mg | +86% |
| Sodium, Na | 42.0 mg | 9.00 mg | +367% |
| Zinc, Zn | 2.27 mg | 0.400 mg | +467% |
| Copper, Cu | 0.072 mg | 0.040 mg | +80% |
| Manganese, Mn | — | 0.020 mg | |
| Selenium, Se | 12.9 ug | 4.60 ug | +180% |
| Other Nutrients | |||
| Energy | 518 kj | 259 kj | +100% |
| Ash | 1.00 g | 0.300 g | +233% |
| Total Sugars | 0 g | 7.98 g | -100% |
| Folic acid (Vitamin B9 — synthetic) | 2.00 ug | 2.00 ug | = |
| Folate, DFE (Vitamin B9 — dietary folate equivalents) | 2.00 ug | 2.00 ug | = |
| Vitamin B-12, added | 0 ug | 0 ug | = |
| Retinol | 11.0 ug | 0 ug | |
| Beta-carotene (Provitamin A) | 0 ug | 2.00 ug | -100% |
| Vitamin A, IU | 38.0 IU | 6.00 IU | +533% |
| Beta-cryptoxanthin (Provitamin A) | 0 ug | 0 ug | = |
| Lycopene | 0 ug | 14.0 ug | -100% |
| Vitamin E, added | 0 mg | 0 mg | = |
| Vitamin D (D2 + D3 — total) | — | 3.00 IU | |
| Vitamin K1 — Phylloquinone | — | 0.500 ug | |
| SFA 4:0 (Butyric acid) | 0 g | 0 g | = |
| SFA 6:0 (Caproic acid) | 0 g | 0 g | = |
| SFA 8:0 (Caprylic acid) | 0 g | 0 g | = |
| SFA 10:0 (Capric acid) | 0 g | 0.002 g | -100% |
| SFA 12:0 (Lauric acid) | 0 g | 0.001 g | -100% |
| SFA 14:0 (Myristic acid) | 0.080 g | 0.012 g | +567% |
| SFA 16:0 (Palmitic acid) | 1.53 g | 0.162 g | +844% |
| SFA 18:0 (Stearic acid) | 0.720 g | 0.079 g | +811% |
| MUFA 16:1 (Omega-7, Palmitoleic acid) | 0.230 g | 0.028 g | +721% |
| MUFA 18:1 (Omega-9, Oleic acid family) | 3.27 g | 0.346 g | +845% |
| MUFA 20:1 (Omega-9, Gondoic / Gadoleic acid) | 0.070 g | 0.004 g | +1650% |
| MUFA 22:1 (Omega-9, Erucic acid family) | 0 g | 0 g | = |
| Fatty acids, total polyunsaturated | 0.780 g | 0.111 g | +603% |
| PUFA 18:2 (Omega-6, Linoleic acid) | 0.690 g | 0.100 g | +590% |
| PUFA 18:3 (Omega-3, Alpha-linolenic family) | 0.030 g | 0.006 g | +400% |
| PUFA 18:4 n-3 (Omega-3, SDA — Stearidonic acid) | 0 g | 0 g | = |
| PUFA 20:4 (Omega-6, Arachidonic acid family) | 0 g | 0.005 g | -100% |
| PUFA 20:5 n-3 (Omega-3, EPA — Eicosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:5 n-3 (Omega-3, DPA — Docosapentaenoic acid) | 0 g | 0 g | = |
| PUFA 22:6 n-3 (Omega-3, DHA — Docosahexaenoic acid) | 0 g | 0 g | = |
| Tryptophan (EAA) | 0.136 g | — | |
| Threonine (EAA) | 0.617 g | — | |
| Isoleucine (EAA, BCAA) | 0.680 g | — | |
| Leucine (EAA, BCAA) | 1.13 g | — | |
| Lysine (EAA) | 1.16 g | — | |
| Methionine (EAA) | 0.398 g | — | |
| Cystine (conditionally essential) | 0.154 g | — | |
| Phenylalanine (EAA) | 0.570 g | — | |
| Tyrosine (conditionally essential) | 0.510 g | — | |
| Valine (EAA, BCAA) | 0.702 g | — | |
| Arginine (conditionally essential) | 0.948 g | — | |
| Histidine (EAA) | 0.447 g | — | |
| Alanine | 0.879 g | — | |
| Aspartic acid | 1.31 g | — | |
| Glutamic acid | 2.13 g | — | |
| Glycine (conditionally essential) | 0.760 g | — | |
| Proline (conditionally essential) | 0.747 g | — | |
| Serine | 0.541 g | — | |
| Alcohol, ethyl | 0 g | 0 g | = |
| Caffeine | 0 mg | 0 mg | = |
| Theobromine | 0 mg | 0 mg | = |
* All values per 100g edible portion. Source: USDA SR Legacy and USDA SR Legacy. Diff column shows percentage difference relative to Food B.
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